hammer.brian hammer.brian

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Brian Hammer  Married, father of 2, loves the gym, lives in NJ. #gymlife #workharder#dicipline#savage #5percenter #whateverittakes # soldierforlife #killit

From the man himself, its time for me to take matters in my own hands, grind even harder, no one gonna do it for me, I'm not doing it for anyone else. Its the only selfish thing I do in my life. Almost time to hit the gym (2nd session) chasing my dreams. #5percenters #killitdaily #beastmode #mevsme #timetogrow #norestdaysforme

A day at the beach, for real still not happy with how I look in pics, been busting my ass in the gym and feel like its not showing as much in pics. A little frustrated, I know I'm always hard on myself, but think its time to turn it up even more, if thats even possible. #5percenters #whateverittakes #fullasfuck #turnitup #workharder

Also words to live by #5percenters #whateverittakes #gohard

Words to live by #oldschool #loyalty

Still working on being both, its a process. At least I'm not who I was even 6 years ago. #progress #swole #sweeterthanbefore #savage #changed #wasdangeroustobearound

Love this boy, just chillin in the sun.#boxer #mansbestfriend #loyalaf

Always on the meal plan no matter what !!! #lowcarb #keto #highprotienlowcarbs #alwaysonmyplan #eatright

Another successful fathers day at the Hammer residence. #greatful #dads #family

Happy Fathers Day to all. A real throwback pic to when they were still little angels. Love you two. You both have grown so much since this pic and I am proud of both of you. My best job being your father. #dads

Everyone wants it, but not everyone deserves it. #respect #mustbeearned #itsnotfree #workforit💪 #5percenters #whateverittakes #fullasfuck

Spent many years in hell, my own created hell and survived. The meme is true and I handled hell, but the breaking hearts of the ones who love me still scars me deep even today. #survived #resiliant #staystrong #livelife #love

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