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hammer.brian hammer.brian

222 posts   578 followers   2898 followings

Brian Hammer  Married, father of 2, loves the gym, lives in NJ. #gymlife #workharder#dicipline#savage #5percenter #whateverittakes # soldierforlife #killit

Yep.......

I'm just older and wiser, but I know what I've been, where I've been and who I've been, low key but not dead. Kind but never weak. #loyalty1st #stillviolent #staycalm #bekind #dontpushme #goodnight

Its so cold in #jersey my dog wrapped himself up in a blanket, no joke. #cold

Justice, nuf said

When I started back at the gym after a 10 year layoff Rich Piana just started with the YouTube videos and it really helped me stay focused and wanted to get big again. Its hard when you're in your 40s starting over and I've had quite a few setbacks but I'm still at it, neck surgery is set for first week in January then its back to making 2018 a productive growing year. To all the #5percenters and anyone out there trying their best to better themselves, #nevergiveup . Happy New Years Fitfam.#5percenter #whateverittakes #nevergiveup #love #respect #loyalty

Pretty much the truth, I'm never gonna compete so gotta live a little sometimes.#livelifetothefullest #onlyliveonce #pizza #torn #makeadecision

Basically me as a dog, small but mean as hell, #letsdothis #whateverittakes #loyal #kindbutneverweak #5percenters #fightforit

And I'm gonna make a comeback alone, nobody really gives a fuck, it me vs me. #5% #whateverittakes #killit #mevsme #nobodycaresworkharder #progress #alone

Always has been, but the older I get the more people I meet the colder and darker it gets, this world is cruel and you've got to protect yourself from becoming totally tainted by it. Protect the ones who are true to you and the real ones that you love.

Earned, to many people talking respect but really never had it. Talk loyalty and turn around and talk about you behind your back. Keep your circle of real friends small. #5% #realaf #loyalty been to hell and back, got the scarf to prove it, still here

So the pain is really gonna test me this time. I've had some disc problems in my neck for sometime now and 2days ago out ta nowhere they buckled my knees sent numbness down my arms and I started sweating real bad. Im one who can handle pain well but by the time I got to the hospital I couldn't walk and was SCARED I wasn't going to be able to move every again. Thankfully I'm back home the swelling has gone down some, but I have to see a spine and neck surgeon on Wednesday. So for a person as active as I am being on the couch for days and possibly months if the decision is surgery is without a doubt the strongest test I will be put through. Please keep me in your thoughts. TY. #5percenters #whateverittakes #staystrong #humbled

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