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hammer.brian hammer.brian

196 posts   508 followers   2554 followings

Brian Hammer  Married, father of 2, loves the gym, lives in NJ. #gymlife #workharder#dicipline#savage #5percenter #whateverittakes # soldierforlife #killit

Another beach pic with my daughter, love you Ashley #dadanddaughter #unconditioallove

Missing LBI, why summer have to end. Just having some fun in the arcade with my boy. #summerfun #rainyday #arcade

Had to repost, this is the truth.

#5percenter its a lifestyle, not for the weak, it takes discipline, it takes hard work, it takes dedication. Its not for everyone, it takes a certain mindset and 2-1/2 years ago I watched my first Rich Piana video and it changed my mindset. Still a newbie to this lifestyle, but it has changed me for the better.

Me and moms at the beach, love you mom. #LBI #vacation #bestmom #reppin #5%

Last day in LBI #vacationover

Doesnt get much better than this, coffee on the roof deck in LBI #vacation #jerseyshore

If you are ever going to stand up for something in life, make it now. Stand up against rasism. #stopthehate #interacialmarriage #seepeoplenotcolor #love

I need this as much as you need air, without it I will go back to who I once was and I didnt even trust him. #therapy #trustme #dontmesswithmygymtime #mentalhealth #begladihavethis #humbled #loyalaf #gains #goals💪

You never know what's going on in someone else's mind, please be kind to one another. #bekind #help #actionsspeaklouderthanwords #benicer #behumbled

My stack this morning, first time with the #5150 , 1scoop felt great think I'm gonna go with 2 scoops of both just to see if there's a difference. Get it in fitfam. #5percenters #whateverittakes #fullasfuck #5150 #chestdone✔️

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