halleberry halleberry

662 posts   3,585,602 followers   336 followings

Halle Berry  "It's not what you look at that matters, it's what you see." –Thoreau

So long, summer ☀️ @theinternet

Pow👊🏽 it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include - Improved memory
- Increased #circulation leading to clear, healthier skin
- #Bloodsugar control
- Increased oxygen supply, so your muscles work harder
- Reduced fatigue and shortness of breath
- Significant calorie burn, helping maintain a healthy weight
- My personal favorite - 🔥 increased sexual arousal in women🔥

So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises 🔥🔥🔥🔥🔥🔥🔥

Essential throwback 😂 - Miss you, Bernie ♥️♥️ @kellitasmith1!!

Silence is a source of great strength - Lao Tzu

Humpday mood. 🌺💤 #LivingLikeJackson

✨CONTEST UPDATE ✨ 5 days left to participate in #FitnessHB’s beach body challenge!! Send us your Summer fitness transformation pics with the hashtag #HBBEACHBODY - one lucky winner will be flown out to LA for an exclusive training session with me and @peterleethomas! Remember, this is so much more than looking good in a bikini, it’s about FEELING good in your body. I want to see how your CONFIDENCE transformed this Summer as a result of loving yourself and putting your health and wellness first.
We’re accepting submissions until 9/22. Let’s see what you’ve got! 💪🏽❤️ Good luck!

Missing this 🌴⛅️

Sunday PJs Sway 🌊✨ #LivingLikeJackson

This MAN right here?? Where to even begin… ✨✨ Happy birthday my spirit animal health nut @peterleethomas!! Thank you for taking my fitness journey to where it belongs - it has transformed my life and I am eternally grateful! Here’s to another beautiful trip around the sun.

“Purple music can't be judged, it happens naturally” - Prince 💜✨

Happy #FitnessFriday, everybody! On this week’s #PHITtalks, we talk building that booty, the carnivore diet, the perfect workout gear and more! Check stories today ✨  BONUS - Would like to discuss #RecoveryGear for a sec, as its an untold secret among athletes and fitness professionals. Compression wear can be great for working through muscle and back pain - they can protect you from raspberries and even the sun if you’re working outdoors. Will be modeling some of my favorite pieces and brands in stories 😊. ENJOY 💪🏾♥️

Introducing my most bad-ass & adorable #JohnWick3 co-stars... Meet (in order) - My #WorkHusband Ikar, my baby girl Thai, Santana, and the unforgettable Sam 7. Can’t wait for you to see them in action⚡️ #JW3

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