haley_j_smith haley_j_smith

598 posts   99085 followers   311 followings

Haley Smith  Wake up. Work out. Look hot. Kick ass.

http://haleyjsmith.net/

I have no idea what this muscle is but.. DAYUM!

Note that my back doesn't look this way when it isn't flexed. It took me like 5 minutes to figure out how to even flex that muscle. Haha. I'm not even sure I could do it again.

Dress is from @francescas

#francescas #backday #flex #traps #trapday #backflex #delts #workout #fitnessmotivation #fitnessprogress #girlswholift #girlsthatlift #liftheavy #muscledefinition

🚨GIVEAWAY ALERT🚨
'Oooh! Aaaah! Mmmmm! That's it, I'm not going.' If you don't know that quote, then you need to reconsider your movie choices. Just kidding. I was just trying to strike a couple poses to show off one of the pairs of shoes you could win in the giveaway from @holabirdsports and it sorta turned into a scene from The Grinch haha.

There will be two winners picked to receive one pair of @saucony Ride 10 Running Shoes in the color of their choice. Scroll to see colors and sizes!

To enter:
*Follow @haley_j_smith and @holabirdsports
*Like this post
*Tag TWO friends
Additional entries if you share this.
You can enter as many times as you like, but your tags must be different people, and you must know who you tag. No randomly tagging strangers or famous people.

Winners will be picked Friday, and it's open to the contiguous US this time.

Good luck and thank you @holabirdsports for offering such a generous gift!

#holabird #holabirdsports #holabirdgiveaway #giveaway #shoegiveaway #saucony #sauconyride10 #sauconygiveaway #fitnessgiveaway #runninggiveaway #workoutgiveaway #instagiveaway #instagramgiveaway #workout #running #fitness #fitnessmotivation #runningmotivation #workoutmotivation

Got way behind on my @funrunbox Running Camp challenge this month! I woke up feeling motivated and strong. Let's see if I can tackle a couple of their drills today! 💪🏼💪🏼
#funrunbox #frb #runningcamp #frbchallenge #frbteamgrey #run #running #5k #runner #girlswhorun #runnergirl #flex #summercamp #fitness #workout #fitnessmotivation #fitspo #fitnessinspiration #workoutmotivation #workoutinspiration

🚨GIVEAWAY ALERT🚨
A while back I mentioned that @holabirdsports was wanting to do another shoe giveaway on my page, and that time has come! There will be two winners picked to receive one pair of @saucony Ride 10 Running Shoes in the color of their choice. Scroll to see colors and sizes!

To enter:
*Follow @haley_j_smith and @holabirdsports
*Like this post
*Tag TWO friends
Additional entries if you share this.
You can enter as many times as you like, but your tags must be different people, and you must know who you tag. No randomly tagging strangers or famous people.

Winners will be picked Friday, and it's open to the contiguous US this time.

Good luck and thank you @holabirdsports for offering such a generous gift!

#holabird #holabirdsports #holabirdgiveaway #giveaway #shoegiveaway #saucony #sauconyride10 #sauconygiveaway #fitnessgiveaway #runninggiveaway #workoutgiveaway #instagiveaway #instagramgiveaway #workout #running #fitness #fitnessmotivation #runningmotivation #workoutmotivation

So happy to be back at @amarillojazzercise with some of my sisters! It's going to be a great rest of the year dancing my butt off with these two! @jazzerciseinc
#jazzercise #cardio #fitnesssisters #sweatingforthewedding

Many of you may have read that I did this badass, too good to be true, two week diet on Pinterest, Facebook, or wherever. I magically lost like 100lbs in two damn weeks. It was incredible. I'm just blown away by its success for me because I don't even remember ever doing it! Which is exactly why I am posting this. I have NEVER done some stupid crash diet that is using my photos for false advertising. If I don't post about it on my own page, I sure as hell don't do it. I don't sell my images or make money from my pictures.
The last two years of getting in shape were all about trying to make a permanent lifestyle change. I don't want to lose 15 lbs in two weeks by torturing myself, then gain it all back. I used to believe in unrealistic plans like that, which I why I always believed that getting fit and being healthy was a punishment and kinda impossible. Being fit isn't about restricting yourself constantly and forcing yourself to workout for 3 hours a day. It's about making lifelong changes like drinking more water, learning about nutrition, or choosing to do something enjoyable and active during your day.
So for those of you that message me and ask me about the magic pills that I take, they aren't real. Don't believe in the gimmicks or waste your money. Work hard and start with small habit changes. It takes time.
Thank you to all of the people that try to have my back by letting me know when my images are being used. I report them anytime I come across them, and I also try to watermark all of my before and afters. Unfortunately, they usually just remove them. At this point, just report it, call 'em out, and know that I don't do it.
Anyways, I've gotten a huge amount of messages about this in my inbox in the last week, so I just wanted to clear it up. Two week diets are unrealistic and magic weight loss pills don't work in the long run.
#iswear #fitness #workout #onemealaday #onedayatatime #oneworkoutatatime #onestepcloser #youcandoit #weightloss #weightlossjourney #fitforlife

Thank you @faucetface for the new water bottle! I've carried the same old water bottle around for nearly a year, so I completely forgot what it's like to have an insulated bottle that doesn't sweat all over my clothes all day. I know it's simple, but having my water stay cold for a whole walk just felt like I was being spoiled.

Top is a bra workout top from @victoriassecret
High rise yoga pants are from @oldnavy

#faucetface #tapisterrific #drinkwater #stayhydrated #waterfordays #vspink #victoriassecret #vsx #vsxsport #oldnavyactive

A day late on #transformationtuesday but yesterday was a big anniversary for me for two big reasons. Firstly, two years ago, Matt proposed to me. It was one of the happiest days of my life! Secondly, it was the day I realized I needed a change. I struggled so much on that vacation, and we missed out on a lot of activities because I was just too damn outta shape. Two years later and we are choosing to workout on vacation and go the extra mile to climb pyramids. I never would have believed I would be where I am AND that I would have stuck to it. Between us, we lost about 120-130lbs, give or take. Thank you, Matt for changing my life for the better two years ago and for encouraging me all along the way! I can't wait to see where we will be in another short year!
#transformation #onemealaday #onedayatatime #oneworkoutatatime #workout #fitspiration #fitnessmotivation #beforeandafter #beforeandafterweightloss #fitnesstransformation #weightlosstransformation

My gym is remodeling right now, so all of the mirrors are gone. What's the point of working out if I can't check myself out.. I mean check my form out😋

Top is from @motivationalbrand It's a bra/tank combo:)

#bringbackthemirrors #girlswholift #legday #squats #getlow #bootywork #bootyfordays #onedayatatime #oneworkoutatatime #motivationalbrand #motivationalbottle

We officially added cardio on two weekdays this week. We have been trying to do this for a couple months now, but we always end up skipping. We've wanted to add some cardio just to mix it up a little, so hopefully we stick to it. Again. lol I've already posted about this once, but it didn't stick 🙄😋

For those that wonder, we just did a 30 minute elliptical workout from Pinterest. Nothing fancy:) My lifting routine is posted a while back. It's the posts with the days of the weeks across them!

#upsanddowns #onedayatatime #oneworkoutatatime #cardio #ellipticalworkout #workout #sweatsesh

Sometimes it cracks me up how many liquids I drag around with me. I was running late this morning, so I had to drink some stuff on the way to work.

Firstly, I always carry my 40oz @gocontigo because I'm basically a fish and go through water like no other.
I also had to take my protein shake which happened to be @proteinmilkshake today.
I'm also trying to get through an old generic tea detox that I've had forever.
Lastly, my @evlsports BCAA for my workout later since I won't have time to go home before.

And those are just some drinks. I also pack my food and snacks every day. Eating and drinking healthy aren't just something you do by the seat of your pants. You gotta plan if you wanna make it work!

Shirt is from @americaneagle

#proteinmilkshake #protein #proteinshake #teatox #teadetox #detox #evlsports #evl #bcaa #drinkwater #drinkup #stayhydrated #contigo #gocontigo #onemealaday #onedayatatime #thirsty

I will say this until my dying day - leg day is the worst. But going through vacation pix, I saw this and saw progress! So don't get discouraged when you don't see results overnight or even in the first month. It took me over a year and a half to start to like my legs and butt, and I'm still far from the gains I'd like to see. It takes time and dedication. Here's to getting my ass to the gym today to work my backside😆😩

Suit is from @vspink

#onedayatatime #oneworkoutatatime #onemealaday #keepgoing #dontquit #youcandoit #beachbody #bootyfordays #bootywork #girlswholift #legday #squats #paradiseworkout #tulum #tulummexico #vspink #victoriassecret

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