haley.almeida haley.almeida

688 posts   114,913 followers   1,417 followings

HALEY ∧LMEIDA  𝐅𝐢𝐭𝐧𝐞𝐬𝐬⟡𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧⟡𝐓𝐫𝐚𝐯𝐞𝐥⟡𝐅𝐚𝐬𝐡𝐢𝐨𝐧⟡𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 @ryderwear 𝙰𝚝𝚑𝚕𝚎𝚝𝚎- 𝙷𝚊𝚕𝚎𝚢𝟷𝟶 @the_cartelle 𝙰𝚝𝚑𝚕𝚎𝚝𝚎 ↓𝐕𝐢𝐬𝐢𝐭 𝐒𝐢𝐭𝐞 𝙵𝚘𝚛 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐, 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚊𝚙𝚙, 𝚘𝚛 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𝚋𝚕𝚘𝚐.

Ain't nothin' gonna break-a my stride
Nobody gonna slow me down, oh no
I got to keep on movin' 🖤

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.
Put yourself first, set a goal, and choose one of my incredible programs through @the_cartelle app to help you get there! ————————🔻
https://www.cartelleapp.com/haleyalmeida/ #thecartelle
📸📸 @ajkphotography1

Hope you all had amazing weekends and Thanksgivings if you’re Canadian! Feeling extra Canadian in these new red @ryderwear & @laurensimpson scrunch booty tights! Whose got a lot of turkey dinner to burn off? Lol I sure do. Use code Haley10 to get your paws on the new Ryderwear collection and receive 10% off your order😘 www.ryderwear.com
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Get your butt in gear! 👇🏼
https://www.cartelleapp.com/haleyalmeida/

What’s your favourite body part? I’m a leg girl🙋🏻‍♀️

Helloooo All! Happy Tuesday! ❤️
I have some news for any Arizonans that follow me: 🌵 I will be living in Mesa from part of October and Into December.☀️ so if any of you in the Mesa area are looking for a personal trainer I’ll be there and can kick your butt for 2 months😏 let me know! Gonna escape a couple months of our chilly Canadian winter, but I won’t be leaving my flannel behind lol. ✌🏼 💪🏼 —————————————————————
Hair: @thextensionist / ‘Haley10’ for 10% off all products and services

I’m in the airport right now about to get on my final flight home after an awesome month of traveling Italy and Greece. Traveling is amazing but I do miss my dog, friends/family, abs, and routine lol... But it was worth seeing the beauty that I got to see. Greece in general is touristy in a lot of areas but Oia was especially! It’s honestly the most beautiful. The view... the buildings... the sunset, it’s all absolutely stunning. It’s filled with people walking all over, taking a million photos, eating lots of food, and drinking lots of wine.... So of course they take advantage of tourists by making everything soooo expensive. And although it was frustrating, I can’t really blame them for doing it because us tourists are just saturating their island like crazy haha. The euro is pretty sucky for a Canadian right now because we essentially pay an extra 50% on everything🙄 so if you’re Canadian like myself and want to go to Europe, keep that in mind because it adds of real quick. I personally found Fira to have better prices, better food, and more to do then Oia. So although we were staying in the beautiful Oia, we spent a lot more time around Fira and the Southern side of Santorini. Especially because we liked the ‘black sand beach’ in Perissa a lot! If we could go back in time we prob would have split up where we stayed into 2-3 different areas instead of just staying in Oia since we didn’t hang out there a whole lot anyway. We really have to get away from high tourist areas because they make me a little crazy lol, I’d prefer locals hangouts. Also renting a scooter or quad and touring around the island is an absolute must! I look forward to sharing my thoughts on the other areas we visited too 🌅 🌊 ✌🏼 #mythoughts#travel#canadian#greece#santorini#beautiful#views

Rise above the storm and you will find the sunshine 💙
📷 @kippwagon —————————————————————
thecartelle.com/lp/ha

From Rome, Ariccia, Naples, The Amalfi Coast, Diamante, Messina, Palermo and the beaches of Sicily, I saw so many amazing things! I hope you enjoyed following my experience in Italy! 🇮🇹🍷🍕🍝 almost have all the calories burned off from how much I’ve already walked in Greece thus far lol.

This was such a beautiful area! Loved the Amalfi Coast! 💙🧡💛 I believe that we appreciate things a lot more when we work hard for them. Quit looking for an easy way to get in shape. Work hard and pay attention to your diet, it’s so rewarding to see the changes when they happen! We’re human, we have fun, we get distracted, we get busy, we travel... but find balance and make your health a priority. 📲My workout programs that I’ve created in @the_cartelle app are honestly amazing. Everyones feedback and results have been awesome! I offer a gym based program (BURN & BUILD) and an at-Home based program (SHAPE & SHRED). I could go on and on about how great this app is but instead, why don’t you just check it out? You can do a free 1 week trial, see how you like it, and then go from there:) don’t be scared of the burn, it’s supposed to burn! Love the burn! 💦 🔥 👇🏼———————————————————————
💪🏼 https://www.cartelleapp.com/haleyalmeida/
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📷 @kippwagon

Discovering views in Italy 🙌🏼 Love this place so much!! I figured I’d leave my number on the wall ☎️😉 jk! #amalficoast

Playing in the Drumheller wind with 📷@karlyfordphoto 💃🏻 ——————————————
Hair: @thextensionist Haley10 for 10% off services and products.

My body hasn’t always been muscular. Obviously I had to work hard to get here, like anyone. I’ve gone from athletic, to soft, to skinny and to muscular... I’ve learned how to train for different goals due to lots of trial and error. I’ve created a couple amazing programs on @the_cartelle app to help give you the guidance that I never had! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
📲‘SHAPE & SHRED’ (home program)
📲‘BURN & BUILD’ (gym program)
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
💪🏼 https://www.cartelleapp.com/haleyalmeida/
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Outfit: @ryderwear / Haley10 for 10% off
Hair: @thextensionist / Haley10 for 10% off

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