haley.almeida haley.almeida

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HALEY ∧LMEIDA  𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 ⟡ 𝒩𝓊𝓉𝓇𝒾𝓉𝒾𝑜𝓃 ⟡ 𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 𝐻𝑜𝓂𝑒 ➙ 𝘊𝘢𝘯𝘢𝘥𝘢 @𝘙𝘺𝘥𝘦𝘳𝘸𝘦𝘢𝘳 𝘈𝘵𝘩𝘭𝘦𝘵𝘦 ➙ 𝐻𝘢𝘭𝘦𝘺10 ↓𝒱𝒾𝓈𝒾𝓉 𝒮𝒾𝓉𝑒 𝘧𝘰𝘳 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨, 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘱𝘱, 𝘰𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘣𝘭𝘰𝘨.

*unzip* surprise! Lol, I can only stay serious for so long...😝 happy Wednesday! 😬
📷 @katejensenphoto
Hair: @thextensionist //Haley10

Notha Day, Notha Hat 😝🧢 On route to punish my legs with one of my leg days in my Burn & Build program in @the_cartelle App
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Ever feel bored of your routine?
Lack motivation?
Unsure of your form?
Looking for new exercises?
Need a friend/trainer to push you?
Hit a plateau?
Need more challenge?
Feeling unhappy with your physical strength or shape?
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Well even I have felt some of those above reasons! We’re human, that’s life. But there’s solutions to those problems. Both of my programs (Burn & Build and Shape & Shred) give you everything you need! Guidance, motivation, education, challenge, excitement, variety and results! Both programs target strength building, muscle building, endurance building, and fat burning! ..........................................................................
BURN & BUILD (gym based): www.cartelleapp.com/haley-almeida/
SHAPE & SHRED (home based): www.cartelleapp.com/Haley-shapeandshred/
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Visit links for further information 💕

Me and my pal @johnnyaction stopped at roadside ‘Dunham Melons’ on our way to Moab, to pick out the perfect one to eat with our @creminelli prosciutto 😋 never paired prosciutto and Cantaloupe before but it sure tasted good! Of course Johnny needed my help lifting the heavy ones 🙄 lol. 📷 @kippwagon 🥩 @creminelli #discoverfood

If my strength intimidates you, I hope you realize that’s a weakness of yours 😗.
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Skirt @shoptobi #shoptobi
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Hair @thextensionist // Haley10 for 10% off .
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Skin @dermalounge.medispa // Haley40 for 40% off first service #yeg

Life is like surfing, it’s all about balance 🏄🏻‍♀️ ✌🏼 .
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Life is about having fun, but it’s also important to take care of yourself and keep that body and health at it’s best. From my experience, I have more fun when I actually feel confident in my skin. Find balance <3
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Looking for guidance in the gym or at home? I have two incredible programs in @the_cartelle fitness app that’ll give you tons of guidance and push! Why? Because I’d be the coach in your ear and on your screen. You can hear me explain every exercise to you, push you, and actually visually show you what you need to do. 👇🏼
Program option 1️⃣- BURN & BUILD: this is a gym based program for people who like lots of variety. It offers different styles of training and targets building lean muscle and burning fat. https://www.cartelleapp.com/haley-almeida/
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Program option 2️⃣- SHAPE & SHRED: At-Home based program that will also target building lean muscle while burning fat. This program also has tons of variety so that you don’t get bored! Perfect for people who can’t get to the gym. https://www.cartelleapp.com/Haley-shapeandshred/
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Not sure if either of these programs are right for you? That’s okay because @the_cartelle offers a free one week trial in the app! Try it out, you’ll love it!

Look at the beautiful scenery in Moab, Utah! Adventuring and eating @creminelli fine meats each day... yes please. No problem. #discoverfood

I’m happy anytime I get to rappel and the higher up the better. This was my trip highlight for sure 😍 highly recommend Moab and all of its great activities! @creminelli #discoverfood
📷 @kippwagon

“Playing dress-up begins at age five and never truly ends”- Kate Spade🌸
2 piece: @shoptobi #shoptobi
Hair: @thextensionist
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https://www.haleyalmeida.com/single-post/Rose-2-Piece

Work on my laid back, ain't nothing wrong with getting' my sundaze on 😏
Photo: @katejensenphoto

Hi loves!
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I’ve been getting a lot of requests from some of you to share information about the skin treatments I’ve had and products I’ve used lately due to some of my story posts at @dermalounge.medispa .
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So I decided to write an informative blog about some of my personal skin issues that were bothering me, what I did to treat them, what products I use, prices, what I think of my skin now, and some information that I REALLY wish I knew a long time ago! .
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I didn’t want to share all of this info on Instagram for those of you that don’t have much interest in skincare but for those that do, please visit 👇🏼
www.haleyalmeida.com/single-post/Healthier-Skin
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I visit my Medical Esthetician @dermalounge.medispa in Edmonton and they’re offering you 40% off of your first skin treatment with them (excludes injectables). Amazing deal right? I highly recommend to all Women and Men. You wouldn’t regret it. 😘
@dermalounge.medispa
@imageskincarecanada (Health Canada approved)

Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. 💪🏼 🙏🏼
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Outfit: @ryderwear / Haley10
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📲 Burn & Build Program: cartelleapp.com/haley-almeida
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📲 Home Shape & Shred Program: cartelleapp.com/Haley-shapeandshred

Sometimes I like to get dressed up and stuff 🤫 Maaann I feel like a woman! 💃🏻
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•Dress: ‘Right time floral wrap maxi’ @shoptobi #shoptobi ——————————————————————
•Hair: @thextensionist / Haley10 for 10% off ——————————————————————
•Skin: @dermalounge.medispa / Haley40 for 40% off
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https://www.haleyalmeida.com/single-post/Summery-Floral-Maxi-Dress

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