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haley.almeida haley.almeida

922 posts   85056 followers   1331 followings

HALEY ALMEIDA  Owner of XNRGFIT •INTL Trainer/Nutritionist based in 🇨🇦 •Entrepreneur •132lb | 5’7” Leg Queen 👑 •Ryderwear Athlete 👟 Haley10 •Signup| Get RESULTS 🔻

https://linktr.ee/haley.almeida

Hey guys! Some exciting news! Just want to announce that I’ve partnered up with @the_cartelle fitness app to share some of my awesome workout programs with you!
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Last weekend we shot my first program at @renegade_yyc gym which is called the ‘8 week BURN & BUILD’ .. it’s going to be amazing! .
Here’s a sneak peak of my video shoot with the insanely talented Cinematographer @sauvedp 🎥 .
I will of course create more and more programs over time that will be exclusively available online only in @the_cartelle fitness app
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You’ll be able to watch me perform the exercise and hear my tips as you go through your routine. It’ll feel like you’re actually working out with me! ❤️
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Stay tuned for more details and the exact launch date. This is one you’ll definitely NOT want to miss out on! 🙌🏻
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Outfits: @ryderwear @ryderwearwomen (use code Haley10 for 10% off) 🖤
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Hair: @thextensionist (use code Haley10 for 10% off)💗
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App: @the_cartelle 📱
Gym: @renegade_yyc 🏋🏻‍♀️
Cinematographer: @sauvedp 🎬
Apps audio & sound: @jaychiseler 🎤

#yeg#yyc#thecartelle#fitness#fitspo#fitfam#workout#trainer#xnrgfit#haleyalmeida#girlswholift#gymworkout#renegadeyyc#teamryderwear

Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you 🖤
Hair: @thextensionist use code: Haley10 for 10% off 💋

-27 degrees Celsius right now soooo hot tub? 😬⛄️ happy hump day from Harley and I! 🐕 🖤

Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.
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📷 Photography: @ajkphotography1
#hotandfit#hotandfit100#insidefitness

Hope you all have an awesome Saturday! 🖤
Hair: @thextensionist use code HALEY10 for 10% off all services and/or products. 🧜‍♀️

Had an awesome leg & back day! The workout that I did is one from an 8 week program that I’ve just created called ‘burn & build’. It is designed to help you build/maintain muscle, while burning fat and leaning out. You’ll be able to find this program on an upcoming app which is super cool and amazing! Stay tuned for it:) I start shooting the workouts next week in Calgary😘
Amazing outfit: @ryderwear use code HALEY10 for discount👌🏼
Hair: @thextensionist use code HALEY10 for discount there too💕

Loving my new sunglasses from @kingsleyeyewear 🖤 these are the Hudson sunglasses in black🙌🏽 every pair sold equals a free eye exam and a pair of glasses for someone in need🖤 #yeg#kingsleyeyewear#smile#theextensionist

So it’s -34 degrees Celsius where I live right now (feels like -40) so all I can do is have a flash back Friday of some of the warm days that I miss... filled with sunshine and swimsuits... and WARMTH.. did I say WARMTH!? Lol
I guess I’ll have to settle for dry skin and staticky hair until Cabo in Feb!
Ugh can’t wait!!! 🙀🙀🙀 #potatochiprock#scottsdale#idaho#sliderock#jerome#az#california#portstanley

Happy Flex Friyay everyone!! Sorry that I’ve been slightly MIA... I’ve been sick so this week has been quite frustrating. However the excitement of Christmas is lifting my spirits today😽 today will be the first time doing my upper body in a while so that’s going to be a good pump!
Some of you have been asking about programs and if I’m planning to have a Boxing Day sale and the answer is YES! I will be having a very good sale the day after Christmas with large discounts on all of my programs:) so make sure you don’t miss those savings! Can’t wait to help get you back into gear after the crazy Christmas holidays filled with 🍩🍪🍫🍰🎂🍻🍸🥂🍷 lol. Have fun and enjoy the holidays but don’t over do the sugary treats.. moderation!!!!! 😘

Happy Friyay everyone💕
I want to share one of my many analogy’s with you. Please read this.

I like to compare the human body to a significant other from time to time but I also like to compare it to a home. Because it is our home.

When you purchase a home, you own it. Much like you own your body. What happens with the value of your home depends on how you take care of it. If the shingles start to fall off and you don’t replace them, you could get leaks, increased energy bills, mold, creepy crawlers etc.
Because you neglected to fix the shingles you now have much larger and long term issues. And the value of your home has definitely decreased.
So think of your body now.
If your unhappy with your body, or certain areas of it... those problems will only get worse and take longer to repair if you keep putting them off. You need to get a hold of the issues now, not later.
A value isn’t all about the exterior, it’s also about the interior and the foundation. So just like our homes need some fine tuning, so do we. It’s important to get your physicals to make sure everything is ‘up to code’ and to consistently work on yourself to increase the value that YOU desire.
We change things about our homes to match us. We want our personality to shine through the home so that we can identify with it. Much like we want our appearance to match our personalities.
Have you ever felt like “this body just isn’t me. It’s holding me back.. inside I’m so adventurous, vibrant, sexy and fun... but the body that I’m living in makes me feel too self conscious to show it. So I hide and don’t put myself out there” ?
Not everyone has felt this way but being a personal trainer.. I know a lot of people do. It’s no way to live in your body.
I’m going to make it clear that I don’t believe in some society accepted physique. I believe in everyone having their own ideal! So get the results that YOU want so that you can let yourself out and shine💕 you only have one life and one body, take care of it! 🙏🏼 If you need help with getting on track, It’s what I do🙂. Click link in bio for full details on my programs. ❤️✌🏼

I’m often asked what my training routine looks like. But every week is a new week for me, I literally have zero routine lol. If i’m feeling skinny I do isolated weight training with minimal cardio. If i’m feeling a little thick I do a lot of HIIT and circuit training. If I want to maintain muscle and burn fat I mix up my hiit and weight training. If i’m a little sore everywhere I do low intensity cardio. I completely go off of how I feel that week or that day to be honest. I used to be more scheduled but when your a trainer that works out with most of your clients, it’s too difficult to do that. I focus on maintaining my physique, so with that I can be a little less structured. I just go with the flow about how I’m feeling about my physique at the time. I also get bored easily so I love to change things up! My clients know first hand that I like to mix up workout styles a lot because I even do that with them. I like my clients to learn all the different training methods so that one day when they don’t have me they’ll feel confident doing it on their own. This week I’m focusing a little bit more on lifting heavy paired with low intensity cardio. What’s your training routine like right now? Do you have one? -Hales

Wanted to share some 🌽 with you today🤗❤️ “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
Have an amazing Tuesday! 🙏🏼🙌🏽

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