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hakstao hakstao

1659 posts   3865 followers   586 followings

🙏🏿📿✨✨✨  I बोधिसत्त्व


Mama...... Feeling mighty healthy like the 🐐 @llcoolj
Remember when the homie @pistol_pete1981 did this .... figured I would do a remix 🤣🤣🤣 #todaysreality #todaysmeditation #sleevegang #classic #llcoolj #marleymarl #waxpoetics #vinylhistorian #ivebeenworkingout #chestgamestrong #bigrings #blackzenandveganaf

Yesterday I saw a homie and the first thing out of his mouth was “Are you still running?” I replied “F**k yeah”, he proceeded to ask about my training regiment and was I Marathon ready, I then went in to tell him how many miles I put in a week, how I just think, dream and eat running (Second to my girl and kids of course) I went on to explain why I don’t run with earbuds and just rely on the basic principles of Dharma........ he kinda looked at me bugged eyed and asked me how old was I and he just shook his head, he then said “Are you training for the Olympics ? It’s like another job all that training you’re doing.
I laughed and just told him running and meditation have just made me more focused and disciplined and at the age of 43 i’m finding something that feels good, I’m good at it and it keeps me healthy mentally, physically and spiritually.
I later went on to tell him that I didn’t find running..... running found me and I’m so thankful that it did.
And yes I’m most definitely marathon ready .... in life as well as in running.
May Buddha be praised🙏🏿 Cc: @astronaut_dreamin
LACC Track

#todaysmeditation #todaysreality #runningchangedmylife #discipline #themarathoncontinues #changeisgood #fuckyeah #runnersworld #lamarathon2018 #blackzenandveganaf #runningislife

“I would like to think I’ve changed to a better person..... to a more aware person....” Barry White aka The Maestro
There comes a point in your life where changes have to come into action, where you have to let go of certain individuals in your life in order to grow and blossom into a better person, not just for yourself but for your family too, change is necessary and somewhat inevitable and in this you become more aware and mindful of who and what type of characters you let enter in your life.......it’s about cultivation into becoming a better human being.

#todaysreality #todaysmeditation #barrywhite #barrybeforethekitandactivator #droppingjewels #buddhistphilosophy #moneydontspendme #change #blackzenandveganaf

I use to remember a time I would get up and I would think the world was conspiring to sabotage me, shit wasn’t going right, blaming people for my problems, cutting off people because of their and of course my ego, calling out so called “Fuck boys” like I was the worlds authority on being a man and how to treat a woman......... when in reality I was that dude many years back.
I remember having a conversation with my girl and she said something that resonated to me that day that gave me insight not only this subject of calling certain individuals out but the fact that I didn’t need to, but to do what I was doing and to just show and prove with my actions in my day to day life, showing how a human with mindfulness and consciousness moves out here in this strange land called 🌏 not only that but also reminding me I have nothing to prove..... to no one.
She reminded me I’ve done the work and people have seen the journey, those who can learn from your mistakes and triumphs will stick around and triumph with you, those who don’t care or may think you have changed will leave and that’s good also.
I have learnt so much since being on this platform, not only about other people but myself and I have learnt some of the most important things ...... Just live life, do the right thing, be nice unto others, help someone in need, provide wise counsel, breathe and be at peace.
Re write new stories, the past has already been written and told, now it’s time to be present to allow space and growth for the new.

#todaysreality #todaysmeditation #peace #ithasalreadybeenwritten #blackzenandveganaf

Last night I did the #breakthrough LA 5k with several hundred people last night and recorded an amazing PR but most of all I stepped out of my comfort zone on a lot of levels last night.
Fresh off the plane, not much sleep I was determined to to make this run that @koreatownrunclub @nikelosangeles was putting on, now my GPS on my phone has been acting funny and I don’t know LA that well, needless to say I got lost, my gps fucked up and I’m late........ old me would’ve said fuck it I’m going back home and I’ll take a L.
I pulled over, breathed and said to myself FUCK THAT, it’s an opportunity to meet different runners, hang with the LA run community and bond on this thing called running and hang with some @nike hierarchy.
So I went back into Boy Scout mode and finally made the event BUT not only did I make the event, I made some dope new friends and run family, went outside my comfort zone, chopped it up with some well trained athletes as well as some of LAs finest street runners and most of all I showed up.
Also it was great to chop it up with Mr. Round Two @sean_wotherspoon and his family about Veganism and his new Nike shoe, let’s do dinner soon homie 👊🏿
I crushed my 5k time by 6-7 minutes, maybe it was my Nike Zoom Vaporfly 4% or just the high of the event but I was proud of my PR and I’m also proud that I went solo to this thing, showed up and showed out....... old me would’ve said fuck it, I’ll stay home, especially after a party filled weekend and no running since Wednesday.
Thank you @nikelosangeles @koreatownrunclub also thank you @blue_benadum for the prep talk before the race.
Tonight I truly felt like all the work I have done is paying off........ next step #lamarathon
#todaysreality #todaysmeditation #breakthrough #nikela #losangeles #nrc #vaporfly #4% #marathonmonk #themarathoncontinues #crushinggoals #steppingoutofcomfortzones #mybreakthrough #blackzenandveganaf

Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.

William Martin
The Parents Tao Te Ching 📸: @mumumansion
Moments like these are Priceless, Auspicious and still I will never take it for granted..... I am blessed to have 3 Beautiful daughters, I truly give thanks that I get to watch them cultivate their own destiny in such a powerful way.
Namo Amitoufo 🙏🏿 #todaysreality #todaysmeditation #fatherhood #mybabies #fathersanddaughters #blackfathers #blackzenandveganaf #missingone

Life........ Nothing else matters. 👩🏽👦🏾👳🏿‍♂️👧🏾👧🏾👧🏾 #myfamily #todaysreality #todaysmeditation #missngtwo #thisismylife

2 days ago I looked like I had been living in Nepal on some monk shit...... now I’m on some Black excellence shit waiting on @gq and @ebonymagazine to stop fronting and give me that front page.

And yes I am always going to be your mamas and grandmas favorite at the wedding 🤣🤣🤣 because I respect my elders and nothing speaks more volume than when a young good looking man who takes time out to make a elder feel loved and adored.

And yes I do clean up nice.
Available for weddings, bar mitzvahs, christenings and on occasions funerals 🤣🤣🤣 📸: @mumumansion
#todaysreality #todaysmeditation #blackexcellence #blackmen #blackmenwithbeards #blackjamesbondshit #yourgrandmasfavorite

The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” - Alan Watts

Slowly Learning to write new stories, observe and create new landscapes...... moment by moment. 📸: @mumumansion
#todaysreality #todaysmeditation #insights #blackzenandveganaf

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