hajeq hajeq

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hajeq  Calisthenics enthusiast 💪🏼🙌🏼 CarBone Liveries 🚘 Street photographer 📷 @hajeqonthestreets

Spotting is essential when you are working on the technique. If you don't have a spotter, mirror is definitely a way to go. #whereisthatplanche #planche2017 #goals #muscle #fit #lean #brucelee #physique #technique #kuznialodz #wykucinadrazku #dynasty_workout

#Repost @fitmeup.pl with @repostapp
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Stanie na głowie in #progress. Jest to pierwsza z progresji do stania na rękach. Przyzwyczajamy w ten sposób ciało do ciśnienia krwi napływającej do głowy i uczymy się łapać pierwsza równowagę do góry nogami 🙃 a Wy jak się przygotowujecie do chodzenia na rękach? #fitmeuppl #fit #fitness #sport #ćwiczenia #stanienagłowie #excerise #workout #gym #gymfreak #siłownia #motywacja #motivation #fitlife #training #shape #kuznialodz #wykucinadrazku

Wrist/forearms warm up lvl2. Remeber to always warm up before your training, especially if you are planning to work on techniques. #calisthenics #wykucinadrazku #passion #pushups #wrists #kuznialodz

Thanks @krismatejski and @progressive_calisthenics for inspiration 👌 Rings push ups with weighted belt placed on the lower back. Definitely this one is going to stay with me for longer. Started with 20kg, for safety, and went up to 40kg, I think I kept good good form through the whole movement. I will add weight next time 👍 #wykucinadrazku #neverstopneverstopping #progressnotperfection #progressive_calisthenics #thenx #dynasty_workout #calisthenics #gym #gymnastics #fit #instagram_fitness #baristiworkout #calimove #fitness #fun #pushups #rings #passion #sports

Handstand, press and planche are my top 3 priorities right know. I plan to get at least two of them in six months. Here is my press to handstand, there is still a lot to improve, probably going to stretch more. Any tips? #presstohandstand #handstand #calisthenics #gymnastics #progressnotperfection #progressivecalisthenics #thenx #barstarzz #baristiworkout #dynasty_workout #wykuci #wykucinadrazku #kuznialodz #lean #gym #fit #fitness #streetfiit

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