haitian_canadian_saiyan haitian_canadian_saiyan

369 posts   465 followers   292 followings

Pierre Derosena 

To pull yourself up you need to discard all that that weighs you down. Doubt, fear, laziness, toxic people, negativity
To reach the top focus on goals, determination, motivation, desire
Rise up to the challenge β˜πŸ½πŸ’― #weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #pullups

What runs through these veins is an indomitable will, sacrafice, determination, discipline, and the motivation to be better then I was the day before. ProgressπŸ‘‰πŸ½ AscensionπŸ‘‰πŸ½ Improvement
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #motivationmonday

Early start to the day. Morning gains always gets the day started right. Find that motivation to wake up and challenge the body. Get those early gains cause there are more gains to get later into the day.

These 50's are getting light. The armblaster is getting easier each week. Progress being made πŸ‘‰πŸ½πŸ’ͺπŸ½πŸ’― #weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #morningworkout #bicep

Always moving forward always wanting to progress to be stronger, faster and better. That means never looking back all that matters is the moment and what you are doing with it. πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ to greatness
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #positivevibes #progression

The body will show you ❀ when you show it ❀ biceps gave me a nice heart shape flex for #flexfriday
How to show your body love
Good eating 😏🀀
Plenty of rest
Exercise regularly
Avoid toxic people
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #positivevibes

Today's man cave workout is to test endurance and of course why not if I can go harder increase the difficulty the only way to grow is to push your body beyond what you think it can do. You will be surprised what your capable of.
Seated shoulder press and curl
First set I did 10 so I decided to add 20lbs why not it was a gut check time. Now I have a goal to accomplish to do that for 10 reps

Seated close grip hammer curls
I love how hard this exercise felt. I can feel the gains growing with this one. Going to be doing those more often. 2 sets of 10 for a start going to work on that 3rd set.

Went hard today with the workouts cause tonight at midnight I'm going to go into my geek form and play Seikero πŸ€“ πŸ™ŒπŸ½ #weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #gamerforlife

A home routine made to punish the upper body. The weighted pullups and dips are a time challenge (vest 40lbs)
3 sets 10 pullups
3 sets 15 dips
Completed in 20 mins. Going for better time next time around.

Incline press and incline flys superset (50lbs dumbbells)
3 sets of 6 various forms
Those are tough going for a complete set of 10 soon.

Keep the body stimulated and keep challenging yourself. Your failures of today is your motivation for your success of tomorrow.
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #pullups #dips #chestworkout

This #weekendwarrior workout was #chest blowout. To keep the body motivated you have to try new things so first was a super set of flat bench mixed flys both in which I haven't done in a long time and the second was a #pushup mixed regulars with diamonds felt quite effective since I was new to this routine I only did 2 sets of each one eventually I'll be able to do more when I adapt and adaptation is one sure way to know your growing.
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains

Me trying to flex my turtle shell and that's me also flexing my 190lbs physique. Still got time to do some more improvement to get summer ready. Happy #flexfriday #fitfam βš’πŸ‹πŸ½β€β™‚οΈπŸ’ͺ🏽🌞 #weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains

Maximizing the basics #pullups and #dips before I go back to the gym for some strenght training. Did various sets of regular and slow controlled reps on both even tried doing a set of leg elevated dips (needs more work) πŸ‘ˆπŸ½goals

Keep your body challenged and watch it turn into a powerful work of art. βš’πŸ’ͺ🏽 #weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #buildabetteryou

Trying to get back in the habit of getting some early morning time gains. #armblaster #bicepsworkout for a start 3 sets of 10 to get the day started.
My boy @melias84 and I have been talking about old school wrestling and the Dudley Boys entrance them was perfect for this post
Get up and drop those bicep bombshells
I do not own the copyrights to this song
#weightlifting #weighttraining #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkout #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #fitgeek #gains #morningworkout

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