haileylbrady haileylbrady

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Hailey Lauren  •Personal Training📍Chicago, IL

New me, who dis? 🍾

That face you make when you’ve already asked someone to repeat themselves 3x and you’re still not sure what they said...🙇🏻‍♀️

📸credit: @bersanophotography

Happy birthday to my dancing/prancing, scaredy cat, boss chick, roomie and best friend. I am grateful for you everyday. You’re the powdered sugar to my pancakes!

It’s called fashion... ever heard of it??@bridgetrose___ #tbt

A wise woman once told me “you can do it, put your back into it”. That woman is @claireewillis . Stay tuned for more inspiring content y’all

📸 credit : @bersanophotography


Sunday? We ain’t scared

Celebrating 25 🙈Out on the TAOwn

📸credit : @bersanophotography

Still recovering from a whirlwind of a weekend😅So happy to share that I took 2nd in Novice and 5th in open in my 2nd and last show of 2018 @npc_illinois Midwest Gladiator ! Of course, the goal is always 1st place, regardless I’m proud and admittedly, relieved to have some time off. Throughout the last few months of my prep I was training through some serious hip pain. This off season I’ll be prioritizing getting my hip healthy before anything else

Thanks to my friends and family for attending, cheering me on, and helping me celebrate post- show

I had the opportunity to meet some teammates and see several of them take home wins / top 5 placings which they were all extremely deserving of❤️💕 looking forward to a strategic improvement season and enjoying the holidays 🙌🏼

🙋🏻‍♀️Raise your hand if you’re ready for offseason 🙋🏻‍♀️#5daysout #midwestgladiator #npcbikini

BODYWEIGHT WORKOUT , no equipment needed ! 😳Surprised myself with how challenging this ended up being. Thank you to everyone that responded to my polls this morning. If you didn’t yet, go to my story + vote so I can provide more content that’s helpful for YOU! I really do value your feedback. So thank you! Swipe and see workout details👇🏻 below. If you have comments/ questions, need modifications or form cues please message me so I can help! •

Do each movement for 45 -60 seconds, rest / transition to the next move for 15 seconds
Circuit 1 : Legs and Glutes ( complete 3 or more rounds before moving on to the core circuit) rest between rounds at your discretion
1. Super set (this just means do the movements one right after the other) *Right leg wall sit
-either lift and hold the left leg up or “kickstand” the left leg to make the move easier
*Right leg long stride reverse lunge
2. Super set
*Left leg wall sit
*Left leg long stride reverse lunge
3. Glute Bridge Pulses
4. Frog pump pulses
5. Squat Jacks
6. Quarter Squats (come up 1/4, 1/2, 3/4, then all the way up. repeat) Do not bounce. Use control and keep your butt down and chest up
7. Wallsit with abduction (squeeze your glutes to push your knees out and in) -
Circuit 2 : Core
30-45 seconds on 15 seconds rest/ transition
complete 2 or more rounds -
1. Up/ Down Plank with Jacks (lead with your right arm, 4 jacks in each position, repeat)
2. Right side v crunch
3. Right side only bicycle
4. Right side Jack Knife
Rest for 30 - 60 seconds and repeat on the Left to complete the round
Have access to add equipment or looking to make this more challenging? Add some weight/ dumbbells or a mini resistance band around your knees for the lower body mat movements 😊

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