hahnertwins hahnertwins

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Anna Hahner + Lisa Hahner  PB: 2:26:44h // 2:28:39h We live and love marathon. 2016 Olympians 🏃🏼‍♀️🏃🏼‍♀️

Take to your heels! This has to be the motto for the German team against Sweden. We did it today at the Running Day in Munich, now our job is to cheer our team.
Last Running Day in 2018 is on 13th October in Fulda. Thx to @sportscheckwomen for the great location today.
#hahnertwins #runningday #Lauftag #running #instarunners #munich #motivation #laufseminar

This Saturday we will have our Hahnertwins Running Day in Munich. Similar to last year I am going to run the Munich half marathon the next morning. Finally feeling race atmosphere again. Munich, I’m excited! 📸 @sportscheckwomen
#hahnertwins #lauftag #running #munich #seminar #motivation #instarunner #stadtlauf #racetime #adidasrunning #bauerfeindsports

Push, push, push. 200m and 400m reps in my favorite shoes. I wore them last September in Berlin after my long period of injury. Now they have to push me again after my problems at my right thigh.
#hahnertwins #annahahner #intervals #running #instarunner #adidasrunning #bauerfeindsports #adios #marathon #training

I love my training at the moment. It’s interesting how happy I am to challenge myself in training. After an injury I have to relearn to push to the limit. But this is exactly you need to improve. This mindset helps me when my legs get tired and are struggling. I am able to challenge myself. This is a privilege I sometimes forget when I am healthy and pain free. Thus, all in and #runwithasmile even when the legs are burning.

#hahnertwins #running #training #marathon #motivation #instarunner #adidasrunning #asporteyewear #bauerfeindsports #annahahner

Good times become good memories and bad times become good lessons in life. I hope I have learnt the last one of my injury. Listen to your body and train hard but smart. I don’t wanna miss this feeling of running. Enjoy your Sunday run.

#wortamsonntag #sundaymotivation #hahnertwins #annahahner #running #training #instarunner #asporteyewear #adidasrunning

Step by step on the way to the top. Tomorrow is game day. All fingers crossed for Die Mannschaft.
@adidas_de
#heretocreate @DFB_Team #ZSMMN #hahnertwins

One girl is talking and 20 police men are listening ;-) Today I hold a speech about the basics of running, training methods and the most common running injuries at the police academy in Lahr. Thank you for the invitation and an inspiring afternoon.
#hahnertwins #annahahner #speech #running #training #runningtheory

Happy me. My runs are getting longer and faster again. 28km and the last 10k in 3:52min pace.
#annahahner #marathon #training #running #instarunner #longrun #iloverunning #fitness #hahnertwins #adidas_de #bauerfeindsports #adidasrunning

Eine großartige Laufwoche im @robinsonclub Fleesensee geht zu Ende. Ein buntes Programm rund um Laufen, Laufstil, Lauftechnik, Ernährung, Alternativ- und Mentaltraining. Ein Highlight für alle war das Bahntraining mit Sportfestatmosphäre. Wir freuen uns jetzt schon, viele Teilnehmer im nächsten Jahr wiederzusehen. Es lässt sich kaum schöner laufen!
#running #instarunner #hahnertwins #laufstil #lauftechnik #motivation #runwithasmile #laufcamp #fitness #marathon

1,2,3 im Sauseschritt... Ein toller Lauftag mit viel Spaß, motivierten Teilnehmern und einer super Location im @radissonblu_hhcity ist zu Ende. Mit Übungen an der Koordinationsleiter und läuferspezifischen Kräftigungsübungen am Holzsteg haben wir den Park in Läuferhand genommen und Freude an der Bewegung versprüht. Tschüss Hamburg, vielen Dank für das perfekte Läuferwetter heute.
Am 23.Juni sind wir in München und am 13.Oktober in Fulda.
Infos unter
http://www.hahnertwins.com/de/de/htclub/150-dein-ganz-besonderer-lauftag

#hahnertwins #lauftag #hamburg #laufen #seminar #laufstil #motivation #lauftechnik #runwithasmile #koordination #fitness #instarunner

When 1hr of running isn’t enough to discuss all the news and new ideas.
#hahnertwins #annahahner #lisahahner #running #training #instarunner #girlstalk #twins

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