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hadeerhanafit hadeerhanafit

406 posts   7158 followers   550 followings

Fitness  💍Joey•🐾Taco•💪🏽Fitness•📍NJ 🎓 Rutgers University SHP ‘18 💉 Registered Dental Hygienist

How low can you gooo ⬇️
My quads were feeling these 🔥 Decided to switch up my cable squats 💪🏽 #tryit 🦈Leggings are @gymshark flex leggings! Loving the seamless knit💕 definitely helps me workout comfortably 🙏🏻

What’s a swolemate? Someone who shares the same passion of a healthy and active lifestyle 💕@mx3jice #swolemate

Saturda💤e

Patience is such an impossible thing. Sometimes you need to remind yourself that things do not happen overnight. 🙏🏻#bestisyettocome #alphapackwomen #alphapackfitness

Scrubs to gym clothes back to scrubs 😷💪🏽 #scrublife

February is National Children's Dental Health Month! During this month our mission is to raise awareness about the importance of oral health. Dr. Finegan and I spent the last 2 days educating 180 children on the importance of brushing and flossing! 😷

Can’t believe how beautiful it is outside today! 70 degrees in Jersey 🌞Decided to do an outdoor workout and some yoga! 🧘🏽‍♀️ #beautifulday

Thankful for my friends and family who always make me feel extra special on my birthday 🎂 #birthday #27

Patiently waiting for the summer 🌺

Wipe on 🌀 Wipe off
First time trying #hangingwindshieldwipers
My abs were pumped 💪🏽 definitely going to continue doing these till I perfect them #practicemakesperfect

Happy Valentine’s Day to the man I love more than anything else in this world❣️So many adventures and memories we have created and I can’t wait to create more with you. @mx3jice

#Hipthrust 🍑
Lately my diet has been crap. I’ve been going out to eat entirely too much. It’s hard to always eat clean, sometimes you need a break. But it’s time to start eating clean and lean! • Hip thrusts are a great way to tone your glutes! 🍑Try it !

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