h_dubb h_dubb

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Helen Woo 

Congratulations @meechface on such a great show. ❤️

Happy Mother’s Day to my beautiful and strong mom. Thank you for everything you do for us. I love you. ❤️🌺😊💐

In honor of TBT, I wanted to share a little video of my favorite little girl who I still miss so much. ❤️

#tbt and happy anniversary to my happy place @crossfithollywood. Through all the changes that have occurred and all the different faces that have come in and out of my life, I have to say that something about this place draws in some of my favorite people on the planet to this day. As much as Andy can annoy me sometimes, he makes me laugh 100 times more. @andy86thomps you ARE CFHW. I love you and I love all the entire CFHW family, past and present. ❤️

On April 1, 2002, we met Madison, a 3 month old rescue who joined our family and changed our lives forever. On April 7, 2018, she passed leaving us heartbroken, devastated and inconsolable. I attempted to say a proper goodbye at the time but I don’t think it was even close to what she deserved so I want share this letter and hope she gets to hear it.
Dear Madison,
Thank you so much for entering our lives 16 years ago. I knew immediately when I met you that you were going to be something really special. Besides the fact that you were so smart that you literally potty trained yourself and learned commands within minutes of training. You were such a little coy lady. I loved how you hated anyone watching you pee. You always hid behind a bush or plant and would look over your shoulder to make sure no one was watching. You hated water but loved splashing it all out of your water bowl with your paw. You weren’t too keen with conventional toys and tricks. You would fetch but thought it was stupid to bring the ball back so you just wouldn’t. You hated toys but thought it was cool to take shoes and leave them far away. You hated hugs but loved giving kisses (at least when you were a baby). You hate anyone touching your paws. You will not stand for anyone laughing or making fun of you, and if they did, you’d punch them with your paw. You demanded massages and would let anyone know when weren’t doing it right. You have the most beautiful smile I have ever seen and you truly showed your happiness through your hops. Lastly, you are the strongest most resilient dog I have ever met. You never cry, or even show signs of pain or weakness, even after cuts and stitches, surgery and this stupid debilitating arthritis. My mom (well, your mom too) describes you as tough, others as proud, independent and stoic. I couldn’t agree more. But you are also sweet when you want to be and have the most infectious personality. You are my inspiration. You are my heart. I don’t think I could ever love any dog more than you, my little baby munch. You will be forever in my heart and I will miss you more than you will ever know.
Rest In Peace sweet baby munchie. ❤️

Gotta say I’m really relieved the CrossFit Games open is over. Every year I say I’m not going to do it because I always feel bad about how bad I do but then at the last minute, I always change my mind because I remember how much fun it is doing it with this amazing community of people competing next to you and cheering you on. #crossfit #crossfithollywood #cfopen2018

last night’s shenanigans and saying farewell to an awesome human being. @searcy__ ❤️

car rides with my favorite girl. ❤️ filtered by the sun. ☀️

Happy 16th birthday to this little old lady who is also one of the best things that has ever happened in my life. We all feel so lucky to have found her and I hope we can make her feel loved and happy for the rest of her life. I love you munch! ❤️🎉🎂

Madison would like to wish everyone a happy and safe Christmas. She says she hopes that all your wishes come true, just like her wish of finally sitting on Santa’s lap. Can’t you just see how ecstatic she is!? 😟 Merry Christmas everyone!! 🎄❤️

Happiest of birthdays to one of the strongest women I've ever known. Thank you for always taking care of me (even though you didn't have a choice most of the time 😆), and thank you for showing me how to not take bullshit from anyone no matter what. Always remember that you are a beautiful woman inside and out and I am proud to call you my sister. I love you Wobster! @ndiddy 🎂🎉❤️💃🏻🍸p.s. And sorry again about tricking you about the kraft mac and cheese recall and for picking the avocado out of your California rolls. #yesthatlittleboyontherightisme 😚

Bonded with this unicorn in Palm Springs until @candiesland came over and killed my vibe. 📷: @furrycalamari

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