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@_christina15_ go follow her! ใƒปใƒปใƒป
Part of this yesterday's workout. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #bootybuilding #squats #deadlifts #pullthroughs #fitgirls #girlswholift #gains #fitness ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

@meggan_fit_music ใƒปใƒปใƒป
ABS ๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“
Can be done at home or gym ๐Ÿก๐Ÿ’ƒ๐Ÿผ
The bosu ball makes everything 1883472992 times harder ๐Ÿ˜ญ dat ab burn tho ๐Ÿ”ฅ
1๏ธโƒฃAlternate plank
2๏ธโƒฃOpposite hand to toe crunch (lol here come the made up exercise names ๐Ÿ˜ญ๐Ÿ˜‚)
3๏ธโƒฃSpider legs
4๏ธโƒฃAlternating feet
30 secs per exercise, 3 sets and that's all ya need ๐Ÿ˜Ž๐Ÿ‘‹๐Ÿผ
#megganfitmusic #fitspo #workoutvideo #gymvideo #squatvideos #homeworkout #bootyworkout #buttworkout #bootyvideo #fitfam #booty

#Repost @_christina15_ ใƒปใƒปใƒป
225 pound hip thrust ๐Ÿ’ช. I don't play games when it comes to glute work. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #fitgirls #girlswholift #bootybuilding #fitfam #riseandshine #fitness #goodlife #blessed #gains

Shout out to @jordanke
How do you get ready for your workout?

@_christina15_ ใƒปใƒปใƒป
Shout out to the glute work I put in this morning ๐Ÿ™Œโ˜บ๏ธ๐Ÿ’ช. If you know me, you know my favourite muscle group to work on is glutes. I literally work my legs and glutes every two days. I get asked a lot about how to build a butt. The key is consistency and lifting heavy. The glute is a series of three muscles: gluteus maximus, medius and minimus. Just like any other muscle, work them out and they will grow ๐Ÿ’ช๐Ÿ‘ ๐Ÿ‘ ๐Ÿ™Œ. .
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#squat #lunge #hipthrust #repeat #bootybuilding #fitfam #girlswholift #fitgirls #gains #fitness #gym #blessed #friday#gym #muscle#peach

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