gymnotgin gymnotgin

1351 posts   1830 followers   395 followings

Jessica  SW 13st. Current weight 9st 6lbs. Project Badass Elite competitor - April 2018- Coach Vanessa French Strive to be awesome, not perfect.

Well pacing myself with my @rippedkit is going really well. πŸ™„. However this was A-MA-ZING!!! Really great white chocolate and caramel flavour with a good crunch, not too chewy like some. I had this to top up my macros after i had to make a change to my dinner and had beans on toast instead of the tuna stir fry I had planned. Don't ask, but involves me being the best grandchild going. .
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#instafit #aesthetics #focalmarked #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration

#facetofacefriday. Sometimes it's like seeing a completely different person staring back at me. Thank the lord for cheek bones and a chin. Plus just to show you I'm not always a sweaty mess, I do scrub up alright. .
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#instafit #aesthetics #focalmarked #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration

Friday has pulled out the best breakfast. Starting off with an @musclemoosehq because I am sooo exhausted, then we have @jordanscereals with half and half @fage_uk and @arlaskyr with berries and then wait for it..... topped with @dr_zaks_ltd cherry bakewell protein peanut butter. Which by the way is πŸ‘πŸ». Now to crack on with work, suppose i should seeing as I'm here! .
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#instafit #aesthetics #focalmarked #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration

Oooooohhh I do love a good delivery! This is the July box from @rippedkit. Stacked full of new protein products for me to try. I've already dived straight in and have taken the Moose juice and the My bar to work with me today- obvs! Cannot wait to work my way through the rest of the box, will just have to pace myself! .
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#instafit #aesthetics #focalmarked #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration #rippedkit #protein

When @burdockldn comes through for you on the 'cool' soft drink for this tee-totaller. Clean beet juice- beetroot, apple and ginger. .
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#instafit #aesthetics #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration

When you realise how much you actually love a #sweatyselfie. There were FAR more on my camera roll, I could have filled about 40 montages of them. It really is a testament of how much effort has gone into working out and the determination it takes to get to a level were you can feel semi fit (still love a good burger though!). I can't stress enough about the benefits of exercise throughout your weight loss, every little bit adds up. Also.... let's just put to bed muscle doesn't weigh more than fat. 1lb is 1lb (its the whole bag of rocks and bag of feathers theory!). .
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#instafit #aesthetics #focalmarked #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration

#throwbackthursday Is a #sweatyselfie edition. I've worked out the whole way through my weight loss, not because it's a punishment for what I ate but because I LOVE it. I love the rush of endorphins (🐬) you get when you've finished a good training session. I started off by going to classes at my local gym interspersed with @fitbychance home workouts, I then got a bit braver and started running outside (once I did my first race I loved the buzz from the crowds and do love a good race day, although I do love a good moan throughout the run), then I got super brave I signed up to #projectbadass and the gorgeous @vanessafrenchfitness has been working with me to get me up to competition standard ( it still feels a million miles off if I'm honest, but slowly slowly catchy monkey!). I'm now feel like a female boss in the free weights section, holding my own lifting my weights (which might not be heavy to some, but for me it's a big thing). What I'm trying to say is whether you call it body magic, working out or in Mummy Gins case P.E exercise is great, and it makes you feel amazing so why wouldn't you get out there and do something!? .
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#instafit #aesthetics #focalmarked #physique #fitnessaddict #dedication #healthylife #noexcuses #gains #gymrat #shredded #lift #cardio #progress #fitnessmotivation #gymlife #getfit #fitnessmodel #fitspiration

I think this has to be the best #tupperwareshot. @jordanscereals granola with @arlaskyr strawberry yoghurt, berries and of course not forgetting mine and @strong_stace favourite ingredient peanut butter. I'm also having a vitamin C drink as I'm feeling a little run down. Think I've been burning the candle at both ends and it's finally catching up with me, plus I had a full on rest day yesterday so it's always when you stop you feel it.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #projectbadass #girlswholiftaresexy

The professional photos are back from Sunday. I LOVE absolutely all of them. As you can see, the smile hardly left my face (apart from when I was trying to get over that massive wall!). @hiit_fit_mummaofboys and I worked together as a team to get over most of those obstacles, and what you can't see behind that wall is big sis holding my foot to push me over. The guy under the chicken wire was with us most of the way round, he has had 7 knee operations and was pure inspiration if he could do it, then so could I!!! I haven't picked apart any of these photos because all I can see is a strong, fit Badass. The one thing I did say was, 'look at that calf muscle on the obstacle with the army guys!' and that's the only thing I have to say about them because they are epic! I said the whole way round I'm not doing another one, but where's that sign up form.... get me in that mud! .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #projectbadass #girlswholiftaresexy #girlswholiftgirls

#transformationtuesday A bit of a weird one, but your body makes changes all over, so don't get hung up when that one area you want to shift the weight won't budge. We can't spot reduce weight loss, it happens in its own time. So I'm taking my own wisdom and not getting hung up over my tummy and celebrating the victory that is my new waist and (semi) toned back and shoulders. Left is Sunday just gone and right is in the very not so distant past (less than 14 weeks). It's all working, baby steps will get me to my goal. I am a strong ass Badass with a pretty good ass. πŸ‘
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #projectbadass #girlswholiftaresexy

Totally stole my breakfast idea off @thegirlwhoalwayscould. Peanut butter and jelly oats. πŸ™ŒπŸ»πŸ™ŒπŸ». @fuel10k golden syrup oats with 25g of peanut butter and 20g of reduced sugar cherry jam. The energy drink is very much needed, this badass has serious DOM's and needs a pick me up. .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #projectbadass #girlswholiftaresexy

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