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gymnasticbodies gymnasticbodies

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Gymnastics Strength Training  You deserve an amazing body ONLINE COURSES ⬇️ GET FIT ⬇️

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Check your head 😎
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@gymnasticbodies online courses πŸ’₯
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#christophersommer
#gymnasticbodies

Consistency matters more than intensity 😎
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THKS4DSHOUT @dorianamaggio .
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@gymnasticbodies online stretch courses πŸ’₯
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#stretch #flexibilitytraining #goals #progress #fitness #training #trainingday #christopersommer #gymnasticbodies

Working straight arm strength through all angles. Teaching the shoulders protraction and hitting the core & biceps. πŸ’ͺ
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@motivitygst .
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@gymnasticbodies online COURSES πŸ’₯.
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#gymnasticbodies #christophersommer #awakengymnastics #gst #gainz #rings #strength #mobility #core #absworkout #plank #summer #trainsmart #bodyweighttraining #fitness #progress #goals

Pike to squat on a bench will give significant results on your pike and ankle mobility a must try exercise for those who needs the last mobility for their forward bend 😎
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@trinity_performance_ .
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@gymnasticbodies Online Foundation Courses πŸ’₯
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#gymnasticbodies #gymnastics #yoga #crossfit #christophersommer #forwardbend #pike #mobility #flexible #strong #dedication #consistency #progress #active #rangeofmotion #gymshark #fitness #fitnessmotivation #fitgirl β„’@trinity_performance_

Inverted shrugs woven into training today 😎 these are proving to be of tremendous value right now to "flush out" upper trap BS @ the clavicle. Super therapeutic πŸ™‚ .
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@ashleighrgass
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@gymnasticbodies online courses πŸ’₯
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#art #picoftheday #stretch #strong #awesome #sixpacks #motivation #success #fit #fitness #goals #workout #strong #crazystrong #mobility #gymnasticbodies #christophersommer

Thank you Coach @christophersommer1 for your cues on my manna swings attempt. It really helped and this will really be a game changer for my manna training. 😎 .
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@leo_supersaiyajin
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@gymnasticbodies online training programs πŸ’₯
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#manna #compression #core #sixpack #shoulderextension #strong #gbathlete #gbAthleteTraining #gst #christophersommer #gymnasticbodies

Stay healthy and young with our programing 😎
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@gymnasticbodies online courses πŸ’₯
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#christophersommer #gymnasticbodies

One of my favourites from today's session - working on bent arm pulling strength with these Naners, a great progression towards Rope Climb from the @gymnasticbodies Foundations Series. And as an added bonus you also get to work your core...holding my legs in L between each rep for a little extra πŸ˜‰ .
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@jemma_lee32
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@gymnasticbodies online Courses πŸ’₯
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#gymnasticbodies #gst #christophersommer #falsegripgst #falsegrip #gbaffiliate #gbsydney #sydney #brookvale #progression #pullups #naners #ropeclimb #strength #core #mobility β„’@jemma_lee32

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