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GymGlutes™  🍑Fitspo Dedicated To Glutes 💙Fitness 💚DM/Email for Credit/Removal ↗️Turn On Post Notifications For Daily Workouts 👇🏻Want A SHOUTOUT? Click Bio Link

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FULL LEG WORKOUT🔥🍑
These are 6️⃣ exercises that will sculpt those #Glutes. Tag a friend to try this Workout with and save this video 👭‼️
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Credit: @camilaguper #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

(Tag a friend)
Someone the other day called me "the machine" so now I must work like one lol 😂 Just a widdle girl always hungry to accomplish new challenges 😜 It is sometimes scary trying things for the first time, but it feels so good once you achieve them 😁 .
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Credit @ashleynocera #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

It’s the most beautiful day to be alive because it’s leg day 😈😅 my favorite way to finish my week!
1️⃣ 4 sets of 5 each leg | sumo squat pressing into a single leg stance. This is a fun way to mix it up with a bit of an emphasis on your quad on zeee way up
2️⃣ superset | 3 sets of 5 reverse lunge each leg with back kick, keep tension throughout entire movement! Set with 10 jumping back and forth sumo squats
It’s a good one 💀😅 Make sure to save this Workout and tag a friend who’s trying to grow those #glutes 🍑
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Credit @whitneyysimmons #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

HIIT CIRCUIT ❗️ That will literally make that “fat cry” 💦💦 I was dying I swear lmao I don’t know if that’s highlighter on my face or sweat 😂 joking joking. If you’re doing the 8 week guide you will know how intense circuit 1 is so you’ll know these HIIT circuits are no joke 😩
Method:
1. 360 degree jump squats 1 minute
2. 3 Squat side walks, into one squat jump 1 minute
3. Jumping lunges 1 minute
4. Knees to squat jump 1 minute (I’m trying out more explosive exercises and I’ve been loving it!)
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Credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

BOOTY work🍑💪🏼 I get asked often about glute activation. This single leg hip thrust is one of my favorites. (I also like to use resistance bands for warm ups)
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✖️Single Leg Hip Thrust (15x4)
✖️Reverse Hack Squat (4x15)
✖️Abductor Machine (15x4)
✖️Barbell Deadlift (15x4)
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Credit @xxshaunnamarie #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

6 HOME EXERCISES with only one equipment 🔥 Tag a fiend who you want to challenge 🙋🏼‍♀️ haha and YES I know I have some dust at my bump 🤣 haha didn’t saw it before I was done with editing 🙉 So don’t be mean 🙏🏽
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Credit @linnjacobsson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

LETS BURN SOME CALORIES 😏!
This HIIT finisher will leave your legs shaking, glutes screaming and your heart rate through the roof 🔥🙌🏽👏🏽.
Jumping lunges to static followed by jumping in n out squats to static.
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Credit @ashleyfloresfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Fire 🔥
Working your peach and burning calories at the same time can't go wrong with that 🤗🍑.. Here's a few exercises from today !
•12-15 Reps each side •3-4 sets •take rest 15 seconds between sets 🙌🏼
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. •Personal explanation: about second exercise girls nothing is wrong with that if you move your legs or not ,the burn will be same and the work effect is same . So feel free to do the both 🍑. .
. . Don't forget to tag your gym buddy and save my video guys! 😘
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Credit @katelazov #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

DO’s and DON’Ts! This is a series I want to keep up with on my insta because y’all seem to have really found it beneficial! Maybe once a week? Y’all let me know, and what workouts you wanna see next! Help a friend out too❤️ ➡️Bulgarian Split Squats- These are one of my all time favorite exercises! These are easily done incorrectly. Putting your leg way too far back is actually going to give you that strain on your hip flexor and your main focus is the OTHER leg doing the work, it will also give you an arch in your back you don’t want. With all workouts you want a neutral spine to reduce injury. You want your front leg to be closer to your body than far away like the wrong way! You want to sit back and your knee should go close to the ground. When going down your knee shouldn’t be over your toes. Knees over your toes can be argued for other exercises, for this exercise it is not proper form. FOR GLUTE ACTIVATION, do it the second way but with overhead weight ➡️Bent Over Rows- As I always state a common mistake is not having a neutral spine! Most important aspect in this movement. You want to bend at your waist a tad, bend your knees and keep your chest high! Don’t look up which puts strain on your neck. ➡️Bicep curls- This may be a simple exercise, but you want to perform this a certain way to make it as effective as you can! You want FULL control over this movement. You also don’t want to use too much weight which is where your form can be messed up. Stand tall, back straight, focus on engaging abs and mind to muscle contraction! You don’t want to use a lot of momentum and body movement which will take away from contraction in your biceps.
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Credit: @suzie_kb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

I’d be surprised if I can walk tomorrow 😂 Trying new gyms is like being a kid in a candy store 🍭🍬🍡 And this is the gym to be if you want a supah 🍑-burn! 💜 Trap bar squats 3x10
💜 Leg extensions 3x12
💜 Hip thrusts (with resistance band and barbell) 3x20 + 4x10
💜 Hip Abduction (space chair? 😂) 4x12
💜 Leg Press 2x12
💜 Glute kickbacks 3x12 (I like to stand on the side and push a lil’ bit sideways instead of straight back).
💜 Lever reverse hyper extension 3x10
🍑🍑🍑🍑🍑🍑🍑
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Credit @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Gym Workout 🍑💪 All about that glute activation and SQUEEZE.
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I did this workout yesterday and let’s just say I’m definitely feeling it today
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Full Workout:
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- Deadlift w/ band 3  x 12
- Elevated Glute Bridge w/ band 3 x 12
- Smith Machine Step ups 3 x 12
- Elevated Single Leg Glute Bridge 3 x 12
- Barbell Squats 3 x 12
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I’m using a resistance band for the deadlifts and glute bridges to increase glute activation. Try to keep the exercises slow and controlled and squeeze at the top of the movement.
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Credit @dannibelle #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Legssss & Glutes!! 🔥🍑 This workout is perfect for beginners, but still soooo good! Try this out! 3sets//10-12reps each!! Goooo kill it 💪🏼💪🏼
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Credit @kenziefitness_ #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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