gymgirlvids gymgirlvids

103 posts   423,495 followers   83 followings

Workout Videos📹  Workouts for the ladies, by the ladies💯 All gym girls credited💪 All music artists credited🎶

Vid by: @ajahzifit
Quads...Jacked after this smash ladies! She gets massive love cuz she produces everyday with quality shit💪🏼❤️Lots of these fitspos get bought and forget that its the quality vids that got them to where they are🤔I guess they get a lil busy selling STUFF for their employers. Sad💔
QUAD KILLA 🔥💀 They’re actually throbbing as we speak, lol. Thigh thighs always & forevvvver. Add these to your next quad day 💪🏽
SUPERSET, 4 sets.
✖️Narrow Stance Barbell Squats - 10+ reps
✖️Double Pulse Jump Squats - 10 reps
SUPERSET, 4 sets.
✖️Bulgarian Split Squats (w/ plate) - 8 to 10 reps
✖️Bulgarian Split Squats (body weight) - 8 to 10 reps
SUPERSET, 4 sets.
✖️Cable Curtsy Lunges - 16 reps (8 each leg)
✖️Cable Squats - 10 reps

Vid by: @leeciknight
Last post was all Dbells & this killa is all Dbells so Im posting back to back! Cuz grow👉🏼🍑
Leg Day again. 🍑😈
TAG your Glute Buddy 👭🍑
Did upper body yesterday but gym was so packed I couldn’t film 🤷🏼‍♀️ -
I did a ton of lunges today, which I’ve been loving more than squats lately. I feel them a lot in my glutessss 🍑 Especially curtsy lunges 😩
🎶 Leeci Knight @themarklindsayz ❤️🙏🏼

Vid by: @kimfrench87
Dbells is all you need for this 🍑 smash, das it!
💥You should know that she stacks her vids with exercises👌🏼
Here is today’s DUMBBELL ONLY legday workout! SWIPE ❗️❗️❗️
Its an ideal workout for beginners in the gym or at home. OR if you have a packed gym 🙌🏻 I kept my rest to a minimum and I definitely got a serious sweat on 😅

Vid by: @bodyfitbalance
500 REPS & nah its not a typo😤Better bring that grind for this challenge ladies & maybe a body bag💀
💥Tag ur girl who would try this💥
500 Rep Shoulder & Bicep Workout 💪🏽
All you need is a barbell or 2 dumbbells! Your arms will be on FIRE & you’ll for sure be sore the next day! But if you want those sculpted arms this is the way to do it 💃🏼
1️⃣ curl to press
2️⃣ bicep curls
3️⃣ frontal raise overhand grip
4️⃣ frontal raise underhand grip
5️⃣ upright row
🔁 repeat each movement for 100 reps in as few sets as possible 😭☠️😩
Save this workout & tag a friend 🖤👯‍♀️
Comment below what your favorite shoulder exercise is! Mine is DB side lateral raises 😍

Vid by: @brooklynhillfit
Here is Brooklyn with a solid arms builder & a quick but effective superset for that core💪🏼🔥
Started this session super sloooow.. My motivation was low & the lack of sleep/energy really hit me. One of those get out of your head days.. Trust me when I say, we all have them. Not feeling it, too much on your plate, etc, etc. Don’t let one day push you further back. Blast your most hype music, keep the intensity high, & get it done! 👏🏻 .
Today I finished delts with two arm supersets & an ab finisher! Must say it was straight 🔥🔥 .
1️⃣. Tricep Push Downs: 4 sets x 12-15 reps .
1️⃣. SUPERSET: DB Hammer Curls x 15 reps .
2️⃣. DB Skull Crushers: 4 sets x 12-15 reps .
2️⃣. SUPERSET: DB Curl with Isometric Hold x 10 reps each .
3️⃣. Hanging Knee Tucks: 4 sets x 15 reps .
3️⃣. SUPERSET: Flutter Kicks x 30 seconds .

Vid by: @paigereilly
2 tri-sets😩🔥Damn! Ladies this is death💀but thats how we do around here😤
💥Give this workout a go but understand it will burn like hell. Workout below👇🏼
And here is a peek at what had me almost in tears last night 😅😂 - These are two tri-sets from last night...
Literally couldn’t function after going through these lol. At this point in prep, I’m keeping weight lower & hitting higher reps. Also, adding in more super sets/tri sets to keep my heart rate up & burn alll ze calories. My heart was literally beating out of my chest after these lol 😅🤕 TRY THESE OUT! 👇🏻
Tri-Set 1️⃣ (3 sets):
• Barbell squats: 15 reps
• Squat/Courtesy lunge complex: 18 reps (6 total for each movement - left, squat, right)
• Bulgarian split squat: 12 reps per leg. I had a pretty stretched out stance for this to really drill my glutes & hamstrings. Really focusing on driving through the heel.
Tri-Set 2️⃣ (3 sets):
• Hip thrusts (banded and weighted): 15 reps
• Banded hip thrusts: 20 reps
• Single leg banded hip thrusts: 12 reps each leg

Vid by: @ashlensandefur
Gotta get you ladies to smash that chest so here ya go👊🏼Chesticles & horseshoe tri's😤
💥Like & Save to your upper body collections💥
Chest and triceps! Quick and fun lift. Save for later! 💪🏼🖤
1️⃣ Cable chest fly 5x15
2️⃣ Incline DB press 4x12
3️⃣ Flat bench DB press 4x12
4️⃣ Straight bar pushdowns 4x10
5️⃣ Reverse grip pushdowns 4x10
6️⃣ Overhead tricep extension 4x12
Not shown: single arm tricep pushdowns as a burn out! 2x failure each arm

Vid by: @laurajulaine
Tons of variety in this leg killa ladies🍑🔥This will burn for sure😩
💥Tag ur bestie & share this great workout! Details below💥
1a.Cable glute kickbacks 4x10 (attachment @brinxathletics)
1b.Banded donkey kicks 4x10 (band is by Katy Hearn)
2a.BB Hip thrusts 4x15
2b. BB walking lunges 4x30 total (15 each leg)
3a.Bulgarian split lunges 4x10 each leg
3b.Straight leg DB RDL’s, Hammer through these nice and quick and keep tension on your hamstrings the whole time 4x12
4.DB sumo squat triple drop set 3 sets total. Start at a heavy weight and drop in increments of 5lbs (I did 55,50,45) - video is sped up!
5a.Single leg glute focused hyper extensions 3x8 each leg
5b.Glute focuses hyper extensions 3x10-15, point your toes out a bit, slight bend in your knees, round your back to target your glutes at the top

Vid by: @jillchristinefit
Jill once again putting them shoulders on full blast🔥
💥Lots of variations in this one ladies💥
BOULDER SHOULDERS! This was a couple weeks ago, I have quite a few workouts in the buffer since it’s been so busy right now for me! 🤷🏻‍♀️ I went to check out another location of my gym that is semi close to my new house. Sometimes going in to a new gym can be awkward because you don’t know where equipment is or don’t know anyone but just remember that everyone’s there for the same reason so don’t let that stop you from getting your workout in! This was a solid lift with a lot of different variations and finishing it off with a Triset for da burn out! 🔥❗️THE LAST VIDEO IS MY FAVORITE EXERCISE BECAUSE Y’ALL KNOW MY GYM HAS DA BEST TUNES!💃🏻❗️ Details 👇
1️⃣Dumbbell Overhead Press 4x10-12
2️⃣ALTERNATING: Dumbbell Front Raises>Dumbbell Lateral Raises4x10-12 each
3️⃣SUPERSET(with #4): Face Pulls 4x10-12
4️⃣SUPERSET(with #3): Lying Cable Side Raises4x10-12
5️⃣TRISET(with #6 and #7): Cable Rope Front Raises4x10-12
6️⃣TRISET(with #5 and #7): Standing Cable Lateral Raises4x10-12
7️⃣TRISET(with #5 and #6): TRX Y-Pulls4x10-12

Vid by: @bodyfitbalance
One of the best legz🍑 workout Ive posted❤️She went full ham here ladies!
💥Tag ur girl cuz 🍑🍑🍑👀Grow!
My FULL Booty Workout // No Squatting Involved 🍑
This one is a complete killlaaaaa ☠️
Your booty will be burning & your glutes will be PUMPED. I have 1-2 GLUTE FOCUSED workouts a week & this is what they typically look like! Give it a try & let me know what you think!
1️⃣ Glute Cable Kickbacks: 4x10 each leg
2️⃣ Barbell Hip Thrusts: 5x12 reps
3️⃣ Sumo Deadlifts: 4x10 reps
4️⃣ Glute Bridge Holds: 3x30 seconds
5️⃣ Cable Sidekicks: 4x10 each leg
6️⃣ Banded Frog Pumps: 100 in a few sets as possible
7️⃣ Banded Glute Bridges: 100 in as few sets as possible
SAVE & tag a friend for an extra entry in my giveaway & comment below if you like seeing FULL workouts! ❤️

Vid by: @laurensimpson
Lets make that azz👉🏼🍑nice & round🙏🏼
💥Details below, tag ur girl & share the knowledge💥
SWIPE 👉🏼 & see how to build your OUTER BOOTY girls 🍑💪🏼 Do you like videos in this style as a swipe or all in one? Let me know your feedback please! 🙏🏼🙏🏼🙏🏼💕
You don’t need to go heavy with any of these exercises. It’s more about the mind muscle connection & working the right muscle! 👏🏼
Here are 5 ways to hit your outer glutes!!👇🏼
1️⃣ Standing leg raise
2️⃣ Band leg raise
3️⃣ Kneeling abductor with band
4️⃣ Wall sit abductor with band
5️⃣ Side lying hip abduction
✅ 15-20 reps each
🔥Outfit: @ryderwear all white baby! Tis has to be my all time fav set!🤤🤤 (LAUREN10)
🎵Drake - Nice For What (Noah Scharf Remix)

Vid by: @genttryk
16 years old and already embracing the best lifestyle on this planet..: "The gym life" Workout so good🔥You dont have to show me love but show her some love ladies💪🏼❤️
Add this booty burnout & superset to your next leg day for an all over burrrrrrrn. Oh and gains.
① 15 barbell hip thrusts
② 8 back step lunges (each leg & these should be heavy)
complete both exercises back to back, rest & repeat for 4 sets
15 kneeling glute kickbacks (each leg)
25 walking lunges
25 donkey kicks
25 fire hydrants
complete all exercise back to back, rest & repeat for 3 sets
Song: Good Girls

Most Popular Instagram Hashtags