gymdom gymdom

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Dom Palange  Personal Trainer💪🏼 2x World Champion🏆 Tumbling gymnastics enthusiast/coach🔃Los Angeles📍Hope you like pictures of my dog.🐶

Just a reminder of how adorable Theo was (and still is)
#NationalPuppyday
#TBT

Thankful for 6 years with this one, and the last 3 with our boy ☺️

Yesterday was 👌🏼

#MauiMonday
take me back 😩

#TBT when it took 4 tries to land a quad
Now it hurts to do a back handspring 😂
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#Tumbling #quad #gymnastics #cheerleading @tumbltrak @karmareturns @gymcastic

I spy with my little eye... @nastialiukin 🙍🏼 @corymtomlinson 🙎🏼‍♂️

Winter

If you're going to see anything, you have to see @shapingsoundco's After The Curtain. So proud of the cast and crew getting for this amazing show, especially you @traviswall. You had every obstacle thrown at you in the process and still made this incredible show. You continue to amazing me (and everyone else for that matter) with your talent, drive, and work ethic! You are unstoppable!
🎼: @son_lux

You don't NEED 2 fully functioning shoulders to do a back tuck, but it would help if you did
🚫Restrictions
🚫Excuses
🚫Limits (Had a cool song attached to this but of course Instagram wouldn't let me upload it because of copyright infringement🙄)

Today's workout is brought to you by:
Jog-sprint suicides. 🏃🏽🏃🏽
Use the nice weather to break up your workouts! Put on some sunscreen, go outside, and get it done 💪🏼💪🏼

Sometimes you need to just dive head first

Bro night

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