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David Brownlee  #AlphaKrewApparel I'm a Family Man I enjoy lifting them weights I'm a Roughneck 4-29-17 NPC Fresno Classic men's open light heavyweight 1st place

Grrrrrrr !!!!!!!

When you blast shoulders so good you end up with a pinched nerve in your neck and you become sad until you get into your truck and see your bomb ass protein shake you become happy again.

Savanna Jade did so well at her first day of kindergarten readiness program and @tropical_keys_spraytan didn't cry until she got to thr car and Avery June wanted to stay with sister at school but couldn't so she was sad. All and all I'm very proud of my three heart's and surprised them with ice cream.

My babe , Smokey & I at BJ's for nephew/cousin Alex graduation dinner .

Saturday morning with my babies life is good .

A little of my Friday evening after a log day at work. Life is good.

When your rockin the freshest gear on the streets @alphakrewapparel @alphakrew_fanpage

Meals 3 & 4 and working on the rig, four more meals to go and hitting the gym after work for two hours. Excuses are weak so get up and do whatever it takes !!!!

Just getting in some daddy love time while mommy spray tans herself before we all go to brunch. @tropical_keys_spraytan

Happy Happy Happy Mother's Day to my very BEAUTIFUL AMAZING WONDERFUL OUTGOING FULL OF LIFE FUNNY PASSIONATE CARING STRONG YOUNG MOTHER. I Love You with all of my HEART and I'm very proud of you . 2-5

It's that @alphakrewapparel lifestyle YO !!!! This is my one year progress transformation. Not only is it a lifestyle but it's my passion.

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