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gym_boddhi gym_boddhi

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Lindo  Let's train. 0812645905 call/whatsapp

Box squats to kick the week off. 5 sets of 5 reps is still my favourite strength-building rep scheme. If you're struggling to put mass on your legs, nothing beats heavy squats. #KommandoGains #Kommando @mando_physique

A bodyweight alternative to bring up lagging hamstrings #KommandoGains #Kommando @mando_physique

She's got my back all day @joykinzz_

Check it out, the ho snack himself @baya_the_child

#KommandoGames 2018 now loading...

Mobility. Strength. Aesthetic. In that order. Let's gat em #KommandoGames @mando_physique

Get comfortable outside your comfort zone #KommandoGames @mando_physique

Like we never left. #KommandoGames @mando_physique

Follow @mando_physique for your daily dose of "Get up and go get it!" Join us every weekday evening 5:30 - 6:30 for an intense outdoor workout at LC De Villiers campus.

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