[PR] Gain and Get More Likes and Followers on Instagram.

gym.legends gym.legends

6590 posts   1689756 followers   1017 followings

Instagram Bodybuilding Fitness  🥇Fastest growing page on Instagram🥇 Stop calling it a dream it's time to call it a PLAN !!Shoutout!! Kik:👉Gym.legends DM for shoutout and credit📲


🔥🔥!!!New Year ➡️ New You!!!🔥🔥
@palacesocial🏋️‍♀️ Up to 50% OFF premium leggings❗+ take an additional 10% OFF Your Entire Order with discount code "PS10" at checkout🌟

Only available for the First 200 people who complete a purchase💸

Sale ends at midnight🌛

Over 5000+ Happy Customers

Get Yours Here 🔥- @palacesocial

Family Goals👨‍👩‍👧‍👦💪@gym.legends
#gymlegends .
📸 Credit 👉 @_mistersammyc W/@shailey_

“Do not wait the time will never be just right! Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert

Just Beautiful Physique 💪👌

- -
🦄Growing up I was an awful student. I mean, like, really bad. Not rude or overly disruptive (except one time I started doing a strip tease in Ms. Notaro's English class but, to be fair, it was Halloween and really funny). But, mostly, I just didn't do well sitting in a classroom memorizing stuff.
☕️So to get through without flunking, I made these "cheat sheets" to help me condense the most important parts of a topic into a simple, easy to read picture.
🍄What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) in addition to a few extra "fun facts" alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).
🌮Worth nothing, you'll see I included "daily needs" as a section in each post. First, LBM stands for "lean body mass." That's just how much muscle you have in your body, rather than going by your total body weight (which includes much more than just muscle, like fat and bone and water poop and stuff). And, second, please do NOT let the numbers overwhelm you. My standard recommendation still applies --> hit your calories, hit your protein, and the rest will fall into place. Really, I mean it. As long as your calories and protein are in check, you're good to go.
🙏❤I hope this helps and, as always, any questions leave em below💪
By @syattfitness
#bodybuilding #intermittentfasting #flexiblediet #flexibledieter #iifymwomen #aestheticsovereverything #fatlossjourney #gainmuscle #buildmuscle #macro #macros #macronutrients #macronutrient #iifym #ifitfitsyourmacros #macrocounting #caloriecounting #calorie #calories #protein #carbs #carbohydrates #fat #alcohol #egg #eggs #meat #bread #alwaysoptimal #jmaxfitness

Classic Physique 💪💪
➡️ Follow @gym.legends for more.

All of the above

Bodyweight exercises chart. @gym.legends .
Follow👉 @Gym.legends for more.
By: @neilarey
#gymlegends #bodyweightworkout

My friend @ejrtrading has just opened 5 more spaces on his trading team! 💪
His clients are earning on average £50-200 daily from copying his trades, drop him a message for more info on how to join! 📈📩 @ejrtrading

One Word With #tag 💪👍

Most Popular Instagram Hashtags