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gym.legends gym.legends

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Instagram Bodybuilding Fitness  🥇Fastest growing page on Instagram🥇 Stop calling it a dream it's time to call it a PLAN !!Shoutout!! Kik:👉Gym.legends DM for shoutout and credit📲

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Family Goals👨‍👩‍👧‍👦💪@gym.legends
#gymlegends .
📸 Credit 👉 @_mistersammyc W/@shailey_

“Do not wait the time will never be just right! Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert

Just Beautiful Physique 💪👌

💥YOUR MACROS "CHEAT SHEET"💥
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🦄Growing up I was an awful student. I mean, like, really bad. Not rude or overly disruptive (except one time I started doing a strip tease in Ms. Notaro's English class but, to be fair, it was Halloween and really funny). But, mostly, I just didn't do well sitting in a classroom memorizing stuff.
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☕️So to get through without flunking, I made these "cheat sheets" to help me condense the most important parts of a topic into a simple, easy to read picture.
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🍄What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) in addition to a few extra "fun facts" alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).
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🌮Worth nothing, you'll see I included "daily needs" as a section in each post. First, LBM stands for "lean body mass." That's just how much muscle you have in your body, rather than going by your total body weight (which includes much more than just muscle, like fat and bone and water poop and stuff). And, second, please do NOT let the numbers overwhelm you. My standard recommendation still applies --> hit your calories, hit your protein, and the rest will fall into place. Really, I mean it. As long as your calories and protein are in check, you're good to go.
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🙏❤I hope this helps and, as always, any questions leave em below💪
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By @syattfitness
#bodybuilding #intermittentfasting #flexiblediet #flexibledieter #iifymwomen #aestheticsovereverything #fatlossjourney #gainmuscle #buildmuscle #macro #macros #macronutrients #macronutrient #iifym #ifitfitsyourmacros #macrocounting #caloriecounting #calorie #calories #protein #carbs #carbohydrates #fat #alcohol #egg #eggs #meat #bread #alwaysoptimal #jmaxfitness

Classic Physique 💪💪
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➡️ Follow @gym.legends for more.
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#gymlegends

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Bodyweight exercises chart. @gym.legends .
Follow👉 @Gym.legends for more.
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By: @neilarey
#gymlegends #bodyweightworkout

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