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๐Ÿ’ชBodyBuilding & Fitness๐Ÿ‹  ๐Ÿ’ชSTOP WISHING ๐Ÿ’ญ START DOING ๐Ÿ‹๏ธ. Get Fit with Gym.Fever12๐Ÿ’ช ๐Ÿ“ฒDM for Shoutouts or Advertisement๐Ÿ’ช

https://www.facebook.com/Gym.fever12/

A workout with a view๐Ÿ–๏ธ๐ŸŒŠ@alexia_clark
1. 20 reps
2. 60seconds
3. 10 reps
4. 30seconds each side
3-5 rounds
#Gymfever12 #queenofworkouts#girls #girlswithbiceps #womanfitness #workout #core #fitforareason #fitness #fitgirl #motivation #beachworkout #beach #thankful #billabong

@miketyson Training๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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๐Ÿ’ช Follow ๐Ÿ‘‰@Gym.Fever12 -
#Gymfever12 #miketyson #beast
#strong #streetworkout #calisthenics #workout #training #fitness #gym #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz

How many pushups can you do in one minute?๐Ÿ’ช
๐Ÿ’ช Follow ๐Ÿ‘‰ @Gym.Fever12 -
Tag someone ๐Ÿค™@malinmallejansson
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#Gymfever12 #Workout #Challenge #pushupschellenge #pushup

๐Ÿšจ Who's Training Chest Today?๐Ÿšจ For those needing guidance, the chest god helps, he is kind.
๐Ÿ’ช Follow ๐Ÿ‘‰@Gym.Fever12 ๐Ÿ‹๏ธโ€โ™‚๏ธ
Now Chest.

CHEST GOD SACRIFICE .

A. Barbell Bench Press: 3 sets x 10 reps
- use your 12 rep max .

B. Barbell Bench Press - Extended Sets: 3 sets x 10, 4, 2 reps .
- 10 reps, rest 15 seconds, 4 reps, rest 15 seconds, 2 reps .

C. Dumbbell Flye + Press Superset - 30ยฐ: 3 sets x 10 reps
- 2 second negatives, 30ยฐ incline .

D. Dumbbell Flye + Press Superset - 15ยฐ: 3 sets x 10 reps
- 3 second negatives, 15ยฐ incline .

E. Dumbbell Flye + Press Superset - 0ยฐ Flat: 3 sets x 10 reps
- 4 second negatives, 0ยฐ flat .

#ChestDay
#gymfever12
LIKE ๐Ÿ‘& TAG A SAVAGE ๐Ÿ‘Š . ๐ŸŽฅ Credit ๐Ÿ‘‰DEEZIFY.COM ๐Ÿ’€

Wednesday Motivation๐Ÿ‡บ๐Ÿ‡ฒ ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‘‰@sumeet_sahni ๐Ÿ‘‰How I turned my biggest insecurity into one of my biggest strength โค
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I vividly remember going through college and my early 20s not once wearing a bikini at the beach. I was so insecure about my body. All my friends had tight tummys and nice legs, and here I was with a lower belly pooch, back fat, stretch marks on my butt, uneven skin tone, and cellulite on my legs. I would freakin lie to all my friends and tell them I had to stay covered up at the beach because I didn't want to get darker, since I was Indian and tan so easily ๐Ÿ˜‚
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I even have pictures of all my friends in bikinis and me in a tshirts and long shorts at the beach. ๐Ÿ˜ณ I wasn't very overweight, but insecurities are a funny thing. They hold you back to feeling confident and comfortable in your own skin, no matter what size or shape you are.
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I remember thinking "This is ridiculous. I have to take action to feel confident in my own skin" and literally did the most extreme thing possible. I signed up for a bikini competition ๐Ÿ˜ณ Where I would get in a bikini ๐Ÿ‘™ and strut on a stage to get JUDGED by strangers for what I was able to create with my physique. W.T.F.
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The process, mentally & physically wasn't easy, but I was determined to make my biggest INSECURITY my biggest STRENGTH ๐Ÿ’ช๐Ÿฝ.
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This post is dedicated to anyone out there battling insecurities. I encourage you to face them and take action. You never know, they might just become your biggest strength ๐Ÿ’™
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๐Ÿ’ช Follow ๐Ÿ‘‰@Gym.Fever12 ๐Ÿ‹๏ธโ€โ™‚๏ธ Thanks for all the daily love and encouragement. It never goes unnoticed ๐Ÿค—
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#Gymfever12 # sexy #booty #indian #fit #workout #myfit #fitnessmotivation #workhard #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #TFLers

Why the hell not! 150's w/ 10lb chains in each hand!! I can't tell you how hard this was, the stability control was unreal. ** Appreciate everyone that was pushing me** @that1legmonster
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#Gymfever12 #PrimevalLabs #LiftAngry #Motivation #GymMotivation #Bodybuilding #Powerlifting #Weightlifting #Chest #Bench #Fitness #Unstoppable #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Comment below๐Ÿ‘‡๐Ÿ‘‡ @Gym.fever12
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#Gymfever12
#pushups #dragonballz #songoku

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