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πŸ’ͺBodyBuilding & FitnessπŸ‹  πŸ’ͺ Will never know your limits unless you push yourself to them. Get Fit with Gym.fever12πŸ’ͺ Kik: Gym.fever12 πŸ‘‰DM for πŸ“£ Shoutout or Credit πŸ‘ˆπŸ‘

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πŸ‡ΊπŸ‡²Memorial day πŸŽ₯By @schwarzenegger "There is never a day when I don't think about the sacrifice and service of the brave men and women who made this country my dream". #Gymfever12 #memorialday #instalike

❌[Bulgarian Split Squat]βœ…
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One of my favorite unilateral movements for quad development and GPP (general physical preparedness).
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If you want to get the best bang for your buck for this movement and all other lunging and squatting movements you need to stabilize your knees AND feet.
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This will put you in a more mechanically sound position. Ideally, try to get your knees to track over your toe if you want to produce a more force in the most effective/ efficient & safest manner possible.
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That being said, a cause of why your execution might be unstable and you're potentially being cut off your power/ strength is due "knee valgus" which can be caused by flat feet/ foot pronation resulting in internal rotation of the knee/ hip such as in the video above, which can cause knee issues and imbalances over time.
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Other factors that can attribute to "Knee Valgus" that are fixable [ not genetic structure ] can be weak abductors relative to adductors and if that's the case you'll have strengthened them.
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You can avoid "knee valgus" strengthen those imbalances, work on your foot's arch and lower the load if you need to so that you're able to get strong with the most efficient motor patterns for the sake of longevity in the game.
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Notes. Make sure you keep your back neutral and core tight throughout the movement. Also, keep the load/ drive up with your heel and the outside portion of your foot.
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. πŸ’―β€οΈπŸ™πŸ½
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Dialed into mind to muscle engagement. πŸ‹οΈ Follow πŸ‘‰@Gym.Fever12
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πŸ”₯ 6PACK ABS! πŸ”₯
πŸ‹οΈ Follow πŸ‘‰@Gym.Fever12 βœ… TIP: Save This Post! πŸ“Œ
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πŸ™ŒπŸΌ Well, this exercise alone might not be the recipe for those 6pack abs but I've found this exercise really challenging and a solid core workout! It's absolutely a step on the way to getting those abs!
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πŸ™„So we all know the expression "Beach 2018, Beach 2019 etc" but in reality, getting in shape can be a frustration / hard if you dont know what to do when your actually at the gym; so here's one exercise you can give a shot and look a little pro at the same time!
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✊🏼 Whats important in this one is the steps described in the video, pay close attentoon to the form in each rep and breathe throughout. If you can, try staying at the extended position for a second or two - that's going to get you the best results in the shortest amount of time!
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βœ… Do you want to see more abs exercises or other exercises that simply involves the core? Let me know! Your feedback is everything! Now go get those rock solid ABS and avoid standing in the bushes this year! πŸŽ₯ Credit πŸ‘‰@Douglasekermark
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πŸ’₯HOW MUCH WATER SHOULD YOU DRINK?πŸ’₯πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§
πŸ“šCredit πŸ‘‰@syattfitness
🐣For whatever reason, "8 glasses of water/day" is what most people toss around as the gold standard recommendation. I'm not sure how or why that became the norm, but it comes to roughly 64oz of water/day and while that's certainly not bad, it's definitely not the end-all be-all.
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🌡Worth mentioning up front - and at the risk of sounding like a pretentious asshat - staying hydrated is insanely important. Aside from your overall health and performance, water intake can seriously impact your mood, and if you're chronically tired or cranky or whatever...you might not be drinking enough.
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πŸ“Because, per usual, everyone is different. Some people need more. Others need less. Either way, you need to listen to YOUR body to find what works best.
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πŸ¦„That's why instead of the "8 glasses/day" rule, I prefer to track your mood AND monitor your pee. This chart is amazing because it's a quick way to see how your body is doing. Technically, 4 and below is "hydrated" but it's a good rule of thumb to ask yourself if your thirsty once you get to 3.
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πŸ‘¨πŸ»β€πŸ³If you take a multi-vitamin (or just b-vitamin) your pee can turn bright yellow so be aware in that case you're not dehydrated and don't need to worry.
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🐿All in all, listen to your body. Ask yourself if your thirsty. Check your pee. And when in doubt...have a sip of water. But no matter what you do, don't stress about it. Because if you *really* need to drink, your body will let you know.
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πŸ™β€I hope this helps and, as always, any questions leave em below πŸ’ͺ

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❌[ Strict Pull-Ups]βœ…
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Strict pull-ups are easily one of my favorite back movements for overall lat development.
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If you can perform these I would do so! For the strict pull-up one should begin at a dead hang so shoulders covering your ears [scapular elevation/scapular protraction/ scapular upward rotation]
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Now, in order to effectively engage the lats, initiate the movement with scapular depression/ retraction, think about tucking your shoulder blades into your back pockets.
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Follow that with pulling the elbows into your hips until you reach maximum contraction at the top of the movement [scapular depression/scapular retraction/ scapular downward rotation].
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The control the eccentric until to you reach the starting position [dead hang ] then repeat. REMEMBER!! Start with scapular depression/ retraction. I also prefer using a thumbless grips to get more lat activation and less bicep interference.
πŸŽ₯ Credit πŸ‘‰@Fitness_iq
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. πŸ’―β€οΈπŸ™πŸ½
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Just this πŸ˜… by @shifer_what
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πŸš¨πŸ‹οΈπŸ‹οΈ Legs? By @kalimuscleπŸ‹οΈπŸ‹οΈπŸš¨
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