@apfau "The guy on the left is @chris_elkins. He's actually turning 33 and is a dad despite looking like he's in his early 20's. I'm on the right and some people call me Ad which is short for Adam. The term dad bod has been thrown around over the last couple of years. In my opinion, it's really just an excuse to let yourself go a bit. There is nothing wrong with purposely letting fitness take a back seat to other areas of your life if you have other more important goals. However, that's different than wanting to maintain a fitness lifestyle but blaming other responsibilities for your inability to do so. We are all busy. It's about balance. You don't need to be in the gym for 3 hours everyday. You can do just fine a couple of times a week for 30 minutes if that's all you have. A little bit is WAY better than nothing. If you're a dad (or an Ad) you can still be in good shape if you want it. "