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πŸ’ͺBodyBuilding MotivationπŸ‹  πŸ‘£ Get your daily dose of motivationπŸ’ͺ@Gym.Fever12 πŸ‹οΈ πŸ“²DM for Business Inquiries πŸ’Ό DM for Credit or Removal

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🚨 Giveaway 🚨
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3 people who Follow, like & comment 'Transformation' below this photo will get a Transformation Program customized by @attila for FREE! Good luck!!πŸ€
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Good shoulder sesh tonight with a fellow natty beast πŸ”₯@jeff_seid @kwameduah
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Are you scared of heights? 😱😱
πŸŽ₯Credits: @angela_nikolau
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πŸ’₯HOW TO BURN FAT AND BUILD MUSCLE AT THE SAME TIMEπŸ’₯ @syattfitness
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🐸Much of the science based fitness industry will tell you it's impossible build muscle and burn fat at the same time because building muscle requires a calorie surplus and burning fat requires a calorie deficit.
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πŸ“On a surface level, they're right. BUT they're only looking at events in the short term. They're analyzing progress based on a 24hr window. The good news is, progress isn't made or dictated on a 24hr basis. As you know, real progress takes A TON of time and effort. Not a day or even a week. It takes months and YEARS of consistent effort.
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πŸ¦„With that in mind, a simple strategy and one way of many to burn fat and build muscle at the same time is using calorie cycling. That is to say, several days each week you eat slightly above your maintenance calorie intake. And several days each week you eat slightly below your maintenance calorie intake.
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β˜•οΈImmense patience is required for this strategy because you will NOT see rapid progress. But if you stick to it for months and years on end, you will build muscle, burn fat, gain strength, and improve your body composition all at the same time.
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πŸ•As you can see in this example, the net weekly calorie surplus is very small. That's ok. You don't want something massive or else you run the risk of adding more body fat than you may want. By keeping the surplus small you give your body the chance to build muscle and gain strength while using the low calorie days to burn unwanted fat.
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🐣I know this might look complicated and I apologize if I'm not being clear. But I promise it's very very simple (not easy) and if you consistently stick to a similar plan you will see tremendous success.
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πŸ™β€I hope this helps and, as always, any questions leave em belowπŸ’ͺ
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@remi_ragnar "To the world you may be one person butto one person you may be the world 🌎 ❀️🍻❀️.
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πŸ“Ή Bryan Ortiz
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(Swipe Left) exercises for every part of your chest. πŸ‘†πŸ»LIKE/SAVE it if you found this useful and FOLLOW @Gym.Fever12 for more exercise & nutrition tips πŸ’ͺ🏻
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