gyanamella gyanamella

338 posts   919 followers   918 followings

GM_SinglemomDaily  Actress and Dance theatre performer. 2x NQ NPC Bikini Competitor 👙💪. Single mom extraordinaire 👩‍👦‍👦 Coach@personalungaro

http://www.singlemomdaily.com/

Guilty as charged! I have a sweet tooth. I've been shopping around for good choices when the urge for a little sweetness gets to me and I've found that opting for protein bars it's the way to go, at least for me. This is not always easy, Have you tried one of those bars that leave you with an aftertaste for hours? 😖😂 Yeah...pretty horrible. So...in my efforts of sharing things that I've tried and offer feedback I have to say that the FitCrunch Bar @fitcrunchbars really hits the spot! 😆It tastes amazing! Now I do pay attention to my daily meal balance because snacking often on this amazing bar might slightly throw me off 😂😋38O Cal. 30p 27c 16f #fitness #fitnessmotivation #fitnessinspiration #nutrition #proteinbars #fitnessmom #fitnessinspiration #fitnessjourney #fitnesswoman #fitnesswomen #fitnessmom #fitmom #womenfitness #npccompetitor #npcbikini #npcathlete #teamungaro #fitnessmodel #fitnessmodels #gyanamella #fitcrunchbars

Today as usual I had a hundred things to do to get my week ready but as soon as I woke up I felt my body and mind crying for a 'let go and relax' time...I checked on my meals, got groceries for the week and the things my boys need and that's it! Just the necessary. Going the extra mile today meant dismissing my rest time so NO! this girl over here is having a glass of wine and grilling for her munchkins, sending love ❤️ 🤗and Happy Sunday! #fitness #fitnesswomen #bikinicompetitor #bikiniathlete #npcbound #teamungaro #fitwomen #fitwoman #fitmom #fitmoms #fitmomsofig #fitmominspire #fitnessmotivation #fitnessinspiration #youcandoit #behappy #singlemomdaily #mombodyacademy# gyanamella

A dear friend said to me today "when I hear people say 'I don't have time' I just think it's not a priority to them" True! If it's a priority you will make time for it! How many times do I hear people say "I don't have time to go to the gym, I have to go home and cook!" Or "I can't seem to find the time to work out and prep my meals"...THINK AHEAD...It is very helpful to think of meal prep in terms of our children as well because we have to cook for them too, is there's something you can prep? Here's my deal for my boys tonight: beef stew and white rice 😋 Rice took 20 min while I took a shower and did other things and stew will be cooking overnight! Whaat? YES! I'm cooking while sleeping 😂😂😂8 hrs on the slow cooker 😆The smell of beef stew will wake me up instead of coffee but heck! Who doesn't have to cook lunch/dinner tomorrow?🤔😆Me! #fitness #mealprep #mealprepideas #fitnessmom #momlife #fitmom ##fitmoms #fitmommy #womenwholift #womenwholift #momofboys #womenfitness #fitnesswoman #fitnessworld #singlemom #singlemomdaily #bikini #bikinicompetitor #gyanamella#mominspiration #fitnessinspiration #fitnessmotivation #momtips #momsupport #momssupportingmoms #youcandoit

Say whaaat! No time to loose! Today's posing session with Mama bear @marieallegro_ifbbpro was a success! Even if we are not competing we need to keep honing those skills! Don't miss the upcoming posing session in August 25-26!! #fitness #fitnesswomen #womenfitness #posing #bikini #npc #npcnationals #nationalsbound #teamungaro #bikiniprep #fitmoms #fitnessmom #fitnessmotivation #fitnessinspiration #singlemomdaily #bikinicompetitor #bikiniathlete #bikinimodel #gyanamella #heels #legs #womenthatlift #fierce #bikiniposing

If you are in the NY area don't miss this! It's extremely important to tighten up your presentation skills and take the advantage of profesional eyes that will support you and help you along the way! This is a great opportunity to work with Mama Bear Marie! @marieallegro_ifbbpro @badassroxx1 and @ifbbpro_belizeanphysique and get your act together! #fitness #nycfitness #fitnessmotivation #fitnessinspiration #npcbound #posingwithpros #posing #bikiniprep #bikinicompetitor #figurecompetitor #bodybuilding #nycposingcoach #stageready #stagereadywithmarie #fitmom #fitnesswomen #fitneswoman

Colombia friends! Sergio Ungaro will be there August 18th-19th-20th Leading a practical course in posing and muscular training! ---***********
Dias 18 19 20 Curso práctico de poses (bodybuilding y fitness) y metodos de entrenamiento muscular (sst e mtor). Sst es un método de entrenamiento cuyo objetivo es lograr la hipertrofia máxima muscular por meio de mecanismos sarcoplasmáticos ou sea, por el aumento del contenido de fibras musculares, más allá de líquidos y otros  compuestos que auxilian al volumen de la fibra muscular.

A “Metodologia MTOR®" es un estudio coherente y científicamente basado en: Anatomia; Fisiologia; Cinésiologia y Biomecânica; respeta la funcionalidad de cada articulación, comprender el movimiento y dirección que cada segmento óseo precisa realizar, para que, cada exercício no sea agressivo para a Integridad articular y al mismo tiempo, perfeccionar el ejercicio y eficiencia.#colombia #bogota #colombiafitness #fitnesscolombia #fitnessbogota #fitnesslatinoamerica #teamungaro #trainingcolombia #colombiafitness #fitnesscolombiaoficial #bodybuildingcolombia #fisiculturismocolombiano #fisiculturismocolombia #bikinicolombiano #bikinibogota #bogotafitness #bogotafit

Good morning! We have all that it takes to deal with everyday challenges, nothing comes our way that we are not equipped to handle! Happy Tuesday! #momofboys #believeinyourself #fitmoms #bikini #bikiniathlete #singlemomdaily #singlemom #fitness #fitnessmotivationdaily #fitnessinspiration #fitnessmotivation #fitnesswomen #fitnesswoman #fitnesslife #fitnessmom #fitnessgoals #fitnessjourney #overcomingchallenges

Embracing this thought as I get ready for a new week. Trust yourself and trust the process, most of us have walked many roads and overcome many challenges to be who we are today so stand your ground, stand strong and trust your power! Good night! #believeinyourself #gyanamella #singlemomdaily #fitness #fitnessmotivation #fitnessinspiration #motivation #strenght #believeinyourself #trustyourself #womenfitness #fitnesswomen #fitnessmom #singlemom #strongwomen #strongwoman #powerful #youcandoit #positivevibes #positive #positivemind

You see these two ladies? They are the same person! The most notable difference is that the one on the left needed change and decided to do something about it. I decided to dedicate a little part of my day every day to bring out my best self and become a happier, healthier me, not only physically healthy but also emotionally. I said to myself "If I can give this power to love others, I will do it also for myself"...that's when it all began. I invite you to take a look at this journey that started almost 3 years ago and believe anything is possible! I'm a single mother on my own with two boys, a full time job and tons of responsibilities but there's no way I will negotiate my choices with excuses anymore! YES, YOU CAN! For me, this is just the beginning! Sending love ❤️ and strength!#gyanamella #momofboys #fitmoms #believeinyourself #bikini #strongwomen #fitness #fitnessmom #fitnesslife #believeinyourself #womenwholift #womenfitness #strongwomen #womenempowerment #women #fitnessmotivation #fitnessinspiration #bikinicompetitor #bikini #bikiniathlete #teamungaro #singlemomdaily #youcandoit #believeinyourself #trainyourmind #trainyourbody #healthylifestyle #healthy #noexcuses

Sometimes it's a good idea to spend time with your kids separately, specially if there's an age gap between your children. It's important to take time to give each one your undivided attention, today we played, dined, walked together and had some amazing conversations. Date night with my munchkin was a success! #fitnesswoman #fitnessinspiration #gyanamella #fitmom #fitmoms #momofboys #qualitytime #funwithkids #specialtimestogether #creatingmemories #mommotivation #mominspiration #bikini #bikinimom #bikinicompetitor #bikniathlete #fitnessjourney #fitness #singlemomdaily #singlemom

Spending a wonderful afternoon with my little athlete at Rockin Jump at Ridge Hill! He also needs to exercise and have fun like his mom 💪😍 We are already role models to our children, it is important to also find them activities that keep them active and healthy while having fun!This location is amazing and the staff has outstanding customer service! Big shout out to @Keneisha Witter for her wonderful attention to us! #gyanamella #rockinjumpridgehill #rockinjump #activechildren #childrenexercise #healthychildren #kids #kidssports #kids #funwithkids #excercise #kidsfun #activechild #activechildren#fitnessmom #fitnessmotivation #fitness #fitnesswomen #fitnesslife#singlemomdaily

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