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gyanamella gyanamella

383 posts   947 followers   458 followings

FitGem  Actress and Dance theatre performer. 2x NQ NPC Bikini Competitor 👙💪. Single mom extraordinaire 👩‍👦‍👦 Coach@personalungaro

http://www.singlemomdaily.com/

Today’s workout! Took morning to climb up with my boy! This was the easy climb 😆💪#gyanamella #highexposureclimbing #fitness#fitnessmom #fitnessmoms #momofboys #bikiniathlete #fitnessmotivation #fitnessinspiration

No filter...here I am 5mo post competition, slowly recovering from a serious car accident, for a moment I thought it would not work, that I would have to stop completely...although my workouts have not been to their full capacity I’ve managed to do what I can while still support my recovery 😌I’m thankful for that! I will be ready for Nationals when the time comes, if there’s a will there’s a way. Sending love ❤️ coach @personalungaro #teamungaro #gyanamella #fitness #bikiniathlete #npcbikini #youcandoit #fitness #fitnesswomen #fitnesswoman #womanfitness #fitmoms #momswholift #strongmom #strongmoms #strongwomen #womenstrenght #fitnessmotivation #fitnessinspiration #believeinyourself #bikinicompetitor

When your 9 year old asks if he can sleep with you and of course you say yes 🤦‍♀️🙄😂 you can tell what my side of the bed is right? #gyanamella #singlemomdaily #momofboys #momslife #raisingboys #fitmoms #strongmom #momsthatlift #singlemomextraordinaire #creativechildren #talentedchildren #raisingagiftedchild #children #mommotivation #mominspiration #youcandoit #enjoythelittlethings

I wear mine with pride like a veteran that has endured and survived many battles...they made me the courageous woman I am today...each one of them stands for a won fight! My body is better now than pre labor! Coach @personalungaro #teamungaro #gyanamella #womenpower #strongwomen #womenstrenght #fitness #fitnessmom #fitnesswomen #womenfitness #fitnessmoms #honoryourbody #honoryourscars #proudmom #momofboys #yourbodyisyourtemple

He is a problem solver and a rule breaker...hangs from things, climbs hallways and finds his own way around the way...I’ve struggled for a while trying to find the right fit for him...as parents we must do anything to give our children opportunities for growth, to practice and exercise their skills and rehearse for the grown ups they are going to be!!! Finally found it after a good run of sports and disciplines : Parkour. He literally said “this is my habitat, I’m home” 4 hours later I️ had to remind him he needed to eat and rest. #momlife #singlemomdaily #parenting #momofboys #fitmoms #fitnessmoms #fitness #gyanamella #parkourchild @highexposureclimbingparkour #highexposure #highexposureclimbing #parentingskills #singlemomextraordinaire #dowhatyougottado #raisingboys #lovemychildren

Behold....the face of pride or “I’m not half as bad as I thought I was” 😬😜😆 It’s been a few weeks on and off my routines due to a few health issues and I’ve been hesitant to get on that suit but...Tonight I wanted to take a peek 🙈 and here it is! So I want to share what seems to be working so far...although I’ve been doing light workouts and not as frequent 3-4 p/week I’ve focused on the areas I need to improve the most, also I’ve kept my diet on track and cut carbs on days I’m not working out...believe it or not my body weight has been steady and I can even see some volume gains in places I wanted 👩🏼‍🔬so for now I’ll keep it like this, nice and steady until I have green light to go back to normal...so no discouraging, we have to make the best of whatever we have at hand! Sending love ❤️ coach: @personalungaro #teamungaro #fitness #fitnessmotivation #fitnessinspiration #fitnesswomen #womenfitness #fitnessmom #fitnessmotivation #fitnessinspiration #bikinicompetitor #keepgoing #keepgrowing #youcandoit #willpower #proudofmyself

Almost a week out of the gym while recovering and not only I was feeling weak with very low energy but my mood changed drastically...I honestly felt miserable 😖 The biggest benefit I get from exercising is a healthy mind!! The fit body is a bonus! Yesterday I made sure everything was ready to normalize my nutrition and workouts, I understand how life changing a healthy lifestyle has been for me and my family and how necessary for my mental and physical wellbeing. On another note...I’m only 3 pounds over my last competition weight 😆👏🙌128. Sending love ❤️ coach @personalungaro #teamungaro #gyanamella #singlemomdaily #fitness #fitnesswomen #fitnessinspiration #fitnessmotivation #womenfitness #strongwomen #believeinyourself #youcandoit #healthylifestyle #healthymom #takecareofyourself #trusttheprocess #bikiniathlete #bikinicompetitor

Blocks and focus. Tonight I want to talk about those things that stand in your way as you try to accomplish something. Today I had to take care of a small procedure that will keep me off workouts for a few days and as I look at this picture from yesterday I’m already starting to worry...I’m already focusing on a “block” that wasn’t there before...the point is blocks appear when we focus on the negative consequences of certain challenges, don’t get me wrong challenges are always there, but it’s how we look at them and how we focus on them that makes a difference. As for me, I will keep an eye on the pic on the right and look at my much needed volume gain until next week, when I will be able to go back to my routine. Sending love ❤️, strength and positive vibes. Coach: @personalungaro #teamungaro #gyanamella #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmom #fitnesswomen #fitmom #fitmoms #womenstrenght #strongwomen #youcandoit #believeinyourself

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