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gyanamella gyanamella

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Gyana Mella_SinglemomDaily  Actress and Dance theatre performer Fitness Woman πŸ’ͺπŸ‹πŸ»β€β™€οΈ. Coach:@personalungaro. Single mom Extraordinaire πŸ‘©β€πŸ‘¦β€πŸ‘¦http://amzn.to/2sIns8F

http://www.singlemomdaily.com/

Transparency is a really big part of my life, in everything that I do and also share with you. The same I expect of the products I consume. A few days ago I received a Pro-Box from GNC to try new products and amongst this was a #lennyandlarrys 'The complete Cookie' and I ate the whole thing. When I read the front I assumed the whole cookie was 1 serving, I have to say the taste is amazing! I'm not including cookies on my diet but this is a good thing to have in your bag if for any reason you are missing a meal and need something to sustain you or have a sweet tooth and can fit in your diet, these cookies are great. But Note that there are 2 servings in each cookie! I wish that would also be written in the front of the package, we tend to assume things and of course πŸ˜‚ One cookie is one serving πŸ˜•πŸ˜‚πŸͺIf you eat one serving, ONLY 1/2 cookie: 24C-8P-6F +4 Fiber per serving, if you gobble the whole thing you will double that! So conclusion: READ BACK LABELS. Other than that great cookie! No eggs, no dairy, no soy, vegan cookie. #gyanamella #fitness #fitnessmom #fitnesswomen #fitnessfood #fitnessnack #singlemomdaily #sharingiscaring #lennyandlarrys #proteincookies#fitness #womenfitness #nutrition #nutritiontips

Today I'm having a little sun fun after leg workout and posing! I'm totally spread like peanut butter on this chair but totally worth it! Nothing like a hard workout and after the Summer sun! Prep coach: @personalungaro, posing coach: @marieallegro_ifbbpro !#bikiniprep #npcbound #fitmoms #teamungaro #gyanamella #fitness #fitnesswomen #womenfitness #fitnessmodel #fitmoms #summerbody #bikiniposing #youcandoit #fitnessinspiration #fitnessmotivation #legworkout #fitmom

πŸ‘πŸ€”πŸ™„πŸ˜‘ Peach analysis by the minute! πŸ˜‚πŸ‘ How long after workout would they stay like this?πŸ˜‚ Workout done! 15 days to go! Prep coach @personalungaro #teamungaro #gyanamella #fitwomen #transformation #fitwoman #fitnessmom #fitnessmotivation #fitnessjourney #womenfitness #fitness #fitnesswomen #fitmom #fitmoms #bum #npcbound #bikiniprep #glutesworkout

I've come a long way, and still a long way to go but if there's one thing that fills me with joy is that there's not one time in this journey that I didn't look at myself with love, compassion, determination and pride in every step...looking ahead and having the certainty that I CAN and I WILL if I just give a little of all my power and generosity to myself. Women are powerful and strong beyond belief!!! DO NOT EVER doubt yourself. #youcandoit #singlemom #singlemomdaily #fitnessjourney #fitnesswomen #fitnesswoman #strongwoman #womanempowerment #believeinyourself #fitness #npcbound #bikiniprep #transformation#teamungaro #women #fitwomen #fitwoman

Peaches πŸ‘ will get there...a life can change in 3 weeks! Today I'm trying to work on self judgement since this has been the challenge for a few days, as we move along in this process we might discover new strengths but also new insecurities may arise, maybe some that we didn't even know that we had...this is the time to pay attention to them, not dwell on them, but focus in understanding where they come from and terminate them πŸ’ͺπŸ‘Šprep coach: @personalungaro Posing coach @marieallegro_ifbbpro #strongwomen #fitnessjourney #fitnessmotivation #fitnessinspirations #fitnesswomen #womenfitness #strongwomen #teamungaro

Saturday night out! My boys are taking me on a dinner date! πŸ€·β€β™€οΈπŸ˜πŸ˜πŸ˜πŸ‘©β€πŸ‘¦β€πŸ‘¦#fitnesswomen #gyanamella #fitnessjourney #momofboys #strongwomen #singlemomdaily #datenight

My precious!!! πŸ˜‚πŸ˜‚πŸ˜‚Yes you know what that teaspoon of peanut butter means!!!πŸ˜œπŸ˜‹ One way to not cheat is using plastic spoons πŸ˜‚ First they have no weight and second I tend to be careful to not break it by trying to take too much out of the jar πŸ€·β€β™€οΈπŸ˜‚πŸ™Œ#gyanamella #bikiniprep #npcbound #fitness #fitnessmotivation #fitnessjourney #fitnesstips #fitnesshumor #fitnessinspiration #fitnesswomen

These heels are no joke! They got me sweating and legs are on fire πŸ”₯πŸ’ͺ Done with today's practice! The closer I get to competition day the more crazy ideas my brain has πŸ˜‚ "what if I trip on these heels? Or stab my foot? What if What it what if...πŸ˜‚πŸ˜‚πŸ˜‚ Today was one of those days, but I was blessed with just the right words I needed to hear from a very kind soul! thank you Taniya @fitfoodfanatic for the encouragement! We never know the impact our kindness can have in a persons day or life! Sending love ❀️ #workinprogress #selftransformation #believeinyourself #npcbound #bikiniprep #bikiniposing #teamungaro #gyanamella#fitness#fitnesswoman #fitnesswomen

Today I got home exhausted and found a goodie pro box from GNC πŸ˜† made me think of this journey....On Saturday I'll be literally 3 weeks out and I have to confess that I am very excited but I've also noticed that I've started to worry and question if I'll be ready. I might be or I might not but the truth is that I am ready to share and become one more success story, not about my body and how it's beautifully changing by the minute but what lies behind all this: the need of a positive change, self transformation, motivation, persistence, strength and wellbeing. I know that behind every athlete there's a story and it's one of overcoming challenges and individual success. Sending love to all mommas out there transforming like butterflies πŸ¦‹ #fitnessmom #gyanamella #fit #fitnessinspiration #fitnessinspirations #fitnessmotivation #bikiniprep #npcbound #fitnessmom #singlemom #singlemomdaily #teamungaro #fitnessgoals #youcandoit #believeinyourself #selftransformation #workinprogress #wellbeing #loveyourself

Sometimes it's a good idea to observe ourselves and pay attention to how much time, focus and energy we put outside of ourselves. Knowing what we want to achieve is one thing but basing it on another's achievement and actual place is unhealthy and unrealistic, we all have different journeys and those who we might admire are where they are because one day they decided to invest their time in watering their own grass. Decide. Sending love ❀️ #gyanamella #fitnesswoman #fitnesswomen #fitness #npcbound #bikiniprep #fitnessjourney #fitnessmotivation #fitnessinspiration #fit #fitnessmom

Practice, practice, practice...they didn't have to kick me out tonight, I guess that's a good thing πŸ˜‚πŸ˜‚πŸ˜‚ Boys happily got pizza tonight and I got my shoulders done and then posing! Both of my coaches will be proud! @personalungaro and @marieallegro_ifbbpro I'm doing my thing here πŸ’πŸ˜‚πŸ€—!#npcbound #bikiniprep #singlemomdaily #fitmoms #fitmom #youcandoittoo #youcandoit #fitness #fitnesswomen #fitnesswoman #bikiniposing #gyanamella

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