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gvaks gvaks

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Greg Vaks  TCNJ '18? Bodybuilding 🏋 Calisthenics 💪 Travel 🌎 100% BEAST MODE

Champions ΔΤΔΦΕ

Very grateful to have spent my 21st with such amazing friends whom I call family.

Thanks to everyone who wished me a happy birthday!
#21 #borgata #hangoverpt1 #whathappened

Superset of close grip pull-ups and leg raises. Great exercise to end back day.

Lifting in the background: @hpdiddy 📸: @sduffy_26

135 for reps, but check out that fresh cut.

Next goal: 185.

Doing these everyday - if you really want to improve a PR, increase reps, or just develop a muscle exercise it more frequently.
Don't overexhaust it though, muscle recovery is just as important.

Just hangin. 📸: @mattcespedes_

Wolfe 7: Better than heaven

Loved my freshmen this year they're all amazing people!

Wolfe 7 are you ready for us?!

From '06 to '17 we haven't changed much.

When you love arm day more than your family.

Time flew by so fast between doing magic tricks, catchups, and "work" at a great company!

Finished Blueprint to Cut with my roommate. I wanted to give @je6us a huge shutout for not just being my workout partner but pushing me while I pushed him to the next level.

It's always great if you can push yourself but having someone else hold you accountable WILL increase your results. .
#fitness #fit #chest #chestday #lafitness #physique #aesthetics #aesthetic #workout #exercise #gymfam #fitspo #fitposts #transformation #back #muscle #gains #routine fitspo #fitposts #gymlife #fitlife #press

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