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gurumann gurumann

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Guru Mann  🔹Nutritionist/Kinesiologist 🔹Multi Channels -1.7M Subs 🔹Creator MISSION INDIA FIT 🔹Founder- GMFA Academy 🔹Founder/CEO- GM Nutrition 🔹SF, California🇺🇸

http://www.GuruMann.com/

🔰Introducing my little daughter “Zia Kaur Mann” born on Dec 17, 2017 at 2:22pm, weight 7.6 lbs height 20inch.
♦️I have made her Instagram profile @zia.mann and later on i will be updating all the information regarding her Nutrition🍏🍎🍐🍊🍋🍇🍉🍒🌽🥒🍠🥦
Whats the best nutrition for kids for proper body functioning and growth.
👉🏼You guys can definitely follow her page @zia.mann because I am going to update the best nutrition information for kids👼🏻👶🏼🧒🏻👦🏻
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♦️Who are you and who you want to be?
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🔺Who you want to be is your destination B (means Final Destination)
Now how to find out your B destination?
Let me tell you something from my own experience. You should get up early morning when its dark outside, when India is sleeping, when no one calls you, no one messages you, when your brain is totally fresh, thats is the best time when you can think deep about your destination. Every morning you can dig deep down into finding your destination. It may take few days, few weeks or few months but you will find your B destination!!
Once you know ur B destination then start working hard day-in day-out, week-in week-out, month-in month-out and achieve your goal📍
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#gurumann #gurumannfitness #missionindiafit

🔷 Do you train ur OBLIQUES
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🔹If you desire six-pack abs, or simply a strong core, you must work your obliques along with the other muscles that make up the abdomen. The obliques help you twist, turn and stabilize your trunk when you swing a bat, land from a jump, or turn quickly to close a car door.
🔹Unfortunately, it isn’t possible to specifically target where your body is going to lose fat (this is a myth known as spot-reduction). With that said, simply doing exercises solely for the obliques will not make your mid-section leaner and more defined. Getting rid of your love-handles comes down to consuming a diet of nutritious foods that add up to less calories than you burn each day, forcing your body to use stored fat for energy, and incorporating strength training with a total-body focus into your exercise routine. My fat loss programs like "Muscular 8, Shredded Next Level or Muscle Mode" even my upcoming program “MUSCLEMANN” will help you get rid of love handles!!
🔸Exercise in the picture is "Hanging Side knee Raises"🔸
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#gurumann #gurumannfitness #missionindiafit #MuscleMann

🔰So Do you know your B destination🤔
•Every individual needs to find out:-
Who you are and Who you wanna be!!
Because if you wanna be a successful person then you should know your B destination means Final Destination🎯
Let me remind you that You came on this planet to create something not to survive.
So you better find out WHO YOU WANNA BE....& for that, find out B-DESTINATION.📍
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🔹Event Motivational video has been uploaded on Tseries-GM fitness channel!
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#gurumann #gurumannfitness #missionindiafit

♦️Throwback October 2017:- T-Series Event, Delhi.
Thanks your Love & Support❤️
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#gurumann #gurumannfitness #missionindiafit #Tseries

🔰New “MUSCLEMANN” program coming on Christmas Day!!!
🔺8 weeks cutting (Fat loss) program for Men & Women
🔺Super Intense program i have ever made
🔺Push - Pull Technique
🔺New & Delicious Veg & Non-Veg Recipes
🔺Label & Music by T-Series
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🔴Finish 2017 and Start 2018 with High Note
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👉🏼So are you guys ready to get rid of ur BodyFat and wanna be a MuscleMan💪🏼
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🔺Program Number 20 by Guru Mann😀
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#gurumann #gurumannfitness #missionindiafit #MuscleMann

🛑MY BASIC & IMPORTANT TIPS TO BUILD MUSCLES
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1️⃣EAT PLENTY OF PROTEIN
Let's face it, muscle is protein and protein is composed of amino acids. You can't build big muscles without an adequate supply of protein. Think of building muscle as building a castle with lego blocks. If you don't have the pieces to start with then you cannot build the castle.
Eating enough protein should be a no-brainer but for those who don't know, one should consume anywhere between one to two grams of protein per pound of bodyweight. So a bodybuilder who weighed 200 lbs would need about 200 grams of protein per day.
The best way to do this is to break the supply of protein into smaller servings throughout the day for better absorption. In short, eat your protein and eat good kinds such as chicken, fish, whey, and egg whites.
👉🏼Watch video: How much protein a day.
2️⃣EAT PLENTY OF CARBOHYDRATES
The higher the level of carbs in the body, the more likely you are going to remain in an anabolic environment. Carbs also play a role in the release of insulin. As you know, insulin is the body's most potent anabolic hormone. The release of insulin is required to promote an anabolic environment and carbs help by releasing insulin.
👉🏼Watch video: How much Carbs a day
3️⃣EAT ENOUGH GOOD FAT:
One mistake beginners make is to not eat enough good fats. You should know that fats are actually important in growth. One good thing to know about good fats is that there is a direct relationship between fat and testosterone levels
4️⃣DRINK PLENTY OF WATER
One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you're dehydrated, your muscle size suffers as well. One pound of muscle can hold up to three pounds of water. Now if you add it all up, that's a lot of size.
👉🏼Watch video: How much Water a day
5️⃣REST:
The number one overlooked factor in building a better body is rest. If you don't rest, then how can your muscles grow? Our bodies need the stimulus to grow such as intense training. Once this happens, our bodies are essentially "broken down." Take 2 days rest a week.
#gurumann

🔶DON’T IGNORE YOUR CORE MUSCLES
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🔸When it comes to fitness, one of the most crucial areas of the body is often the most neglected -- The Core.
🔸The core consists of most of the muscles in the torso, including the abdominal muscles (the ones that make up the so-called "six pack"), as well as those in the back, pelvis and buttocks.
🔸A strong core is important not only to completing basic tasks, it also helps improve strength and prevent injuries, "As we get older, we're more prone to injuries in our lower back and hip areas”, "In many cases, this is due to a lack of strength and flexibility in the region of our core."
🔸House cleaning, such as scrubbing floors and vacuuming, as well as doing yard work also provide a great functional core workout.
🔸An additional advantage of a strong core is good posture, "The core's main job is stabilization, so if you have a strong core it will keep you upright, which leads to good posture,". Good posture is always important because it means the muscles of your core are activating properly. It also means there is the least amount of force on your joints so everything is in alignment. There is less of a chance of injury from every-day activities.
🔸Injuries can be accruing for many decades as a result of weakening and tightening of core muscles. "This can lead to conditions such as herniated disks and sciatic nerve issues,". This is why it becomes more and more important to pay attention to our core to give us a better quality of life and help us function better.
🔸Do exercises for Core Muscles twice a week: T-Side Planks, Planks, Bridges, Segment Rotation, Superman, Quadruped, etc.
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#gurumann #gurumannfitness #missionindiafit

🔴 DON'T STARVE YOURSELF!!!
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Nobody should ever starve themselves. Period. You will only end up harming your body and any weight that you manage to lose during a starvation streak will only come back to haunt you double-time.🔄
Your body will go out of whack and go into survival mode by going after your muscle tone (not the fat) and will only leave you feeling weak and "skinny fat". Eating more maintains an already healthy level of blood glucose which gives us steady energy levels throughout the day. Steady energy comes from steady intake of foods.🍎🍉🍅🍈🍍🍒🍓🍋🍌🍇
By eating 5meals (3 meals and 2 snacks) per day you will boost your metabolism and your body will burn stored fat (provided that you are exercising on a regular basis)😎
🔻Remember, when calories are consumed, there is a thermic effect that takes place, and your metabolism rises in order to process those calories.
🔻Love your body and do things the right way; patience is a virtue, especially when it comes to your fitness journey. When I eat really good, I can feel my metabolism responding and hear my body saying "Thank you!"
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#gurumann #gurumannfitness #missionindiafit

🔴DIET 40+ Nutrition program is coming on Nov 25th.
🔻Anybody who is Elder than you can follow this program, it could be your elder brother, elder sister, mom, dad or your relatives. It doesn’t matter if they work out or not, this program will also help them to lower down the blood pressure, diabetes and cholesterol.
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⬛️PROTEIN SMOOTHIE FOR BREAKFAST OR SNACK
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◼️Ingredients:
▪️1scoop Whey protein or Plant protein
▪️1/4cup Oats powder
▪️1sp Natural Peanut Butter
▪️240ml Almond Milk or Fat Free Milk
▪️3sp Greek yogurt or Fat free plain yogurt
▪️2g Cinnamon
▪️1 Banana
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🔳Tips: You can make oats powder at home by using dry oats in the blender.
▪️If u want to gain weight then use 1cup of Oats
▪️If you want to lose weight then No Oats
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🔶Nutrition Facts:
🔸Protein - 35g
🔸Carbs - 45g
🔸Fibers - 7g
🔸Fats - 10g
🔸Calories - 410
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✳️ FILTER NON SUPPORTIVE FRIENDS FROM YOUR LIFE🚫🚫
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Yes, you heard it right...Take out all those buddies from your friend list who are non-supportive, negative, give you bad advice or who demoralize you in every step you take!!
Keep in mind; On the road of success you travel alone, no one will travel with you and that’s the reality!! So wake up guys and do some filtration🚫
-Guru Mann
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#gurumann #gurumannfitness #missionindiafit

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