guiltlesseats guiltlesseats

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Jannine Myers  ๐ŸŒฑ Indulge without guilt ๐ŸŒฑ Auckland, New Zealand ~ Eat less from a box & more from the Earth ~ ๐Ÿ‘‡๐Ÿผ For women's running, health and well-being

Date Paste Cookies! ๐Ÿช๐Ÿคซ What to do when you go home from a vegan cafe (Kaioraha Cafe Parnell) with a small tub of delicious date paste? You make glazed cookies with it โ˜บ๏ธ Ingredients and recipe in comments below! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

There is something so unique and special about the running community! This guy caught me at around the 15km mark and kept pace with me until we started climbing Mt Victoria - thatโ€™s when I could no longer hold pace with him! But up until then he stayed just in front of me or beside me and continued to encourage and support me. He ended up finishing less than 1 minute ahead of me, and remained at the finish line to cheer me on. Itโ€™s one of the reasons I love my sport๐Ÿ’•

#whyilovemyrunningcommunity #whyiloverunning #runnershoutouts #runningcommunity #runnerssupportingrunners

I feel so blessed to have two beautiful daughters! Tonight was spent with my oldest and I loved every minute of it! Love you Chantal Myers @rhyeintimates ๐Ÿ’•๐Ÿ˜˜

Fight the aging process with strength training! Not convinced? Read my latest blog post http://janninemyers.com/2018/09/are-you-getting-older-and-not-liking-the-changes-taking-place.html #strengthtrainingforwomen #strengthtrainingforrunners #strengthtrainingforreverseaging #fightagingwithstrengthtraining #biomarkersofaging #babyboomersandaging #fightagingwithstrengthtraining #stayyoung #stayyoungandstrong #strengthtrainingandaging

Sunday shopping spree! Crazy as it sounds, putting fresh fruits and vegetables in front of me is like putting candy in front of a kid ๐Ÿ˜๐Ÿ˜‹๐Ÿฅฆ๐Ÿ๐Ÿฅ๐Ÿ ๐Ÿฅ• #vegepower #fruitsandveggies #foodforathletes #foodforhealth #vegemarket #lovemyveggies #antioxidants #vitaminsandminerals

Good Morning Auckland ๐Ÿ˜๐Ÿšดโ€โ™€๏ธ๐Ÿ’• Blessed to live in such a beautiful big playground!!!
#morningrides #lovethemountains #nzoutdoors #earlymorningrides #solocycling #topoftheworld #startthedayright #fueledbyhammer

Totally unrelated to my usual nutrition/health/fitness posts, but I feel itโ€™s fitting to share this photo taken yesterday at the NZ Fashion Week Runway Show (at the Auckland ANZ Viaduct Events Centre). Fitting because both of these beauties are in the business of designing and selling activewear, swimwear, and lingerie that has a) been โ€œethicallyโ€ manufactured, and b) designed with a specific intent to make women of all sizes and ethnic backgrounds feel confident and beautiful. That to me, lines up with my desire to encourage women to live their lives in a way that grows and nurtures health, happiness, and well-being.
But okay, confession time, Iโ€™m also shamelessly putting a plug in for my daughterโ€™s soon-to-be released lingerie line @rhyeintimates. You must also check out Stephanie Saxtonโ€™s new active and swimwear line @saltysea.shop. Chantal and I got a sneak peak of her new line at yesterdayโ€™s runway show and we LOVED it! Oh, and one more Instagrammer youโ€™ll want to check out is Zoe; her handcrafted jewellery is not only stunning but also ethically manufactured - you can find her at @cajajewellery #saltysea #rhyeintimates #cajajewellery #womensbeauty #womenempowerment #ethicallysourced #ethicallymade #empoweringwomen #allwomenarebeautiful #beautystartswithin #loveyourself

Cooking and Baking with Quinoa - PART TWO
Chocolatey Peanut Butter Quinoa Slice ๐Ÿคญ๐Ÿคค The second photo is to demonstrate how I turned the quinoa into flour ๐Ÿ™Œ๐Ÿฝ Recipe down below ๐Ÿซ๐Ÿฅœ

Cooking and Baking with Quinoa - PART ONE
Cooking and Baking with White Quinoa; getting more bang for your buck! Quinoa is one of those grains that I find so, so versatile, and so tasty if you know how to use it. I often hear negative things about it because a lot of people tend to buy it and cook it/eat it like they would plain rice. You can turn it into so much more though, and I encourage you to do so; give these recipes a try or search online for other interesting quinoa recipes. Donโ€™t forget, quinoa is one of the few plant foods that contains all nine essential amino acids, and is therefore high in protein, not to mention a ton of other healthful nutrients!!! Check out this burger recipe below ๐Ÿ”๐Ÿฅ—

If this is me after my morning coffee, you can imagine me after my morning run ๐Ÿ˜€ #aftermyrun #runtherapy #happyrunner #postrun #morningruns #runnershigh

Consistency is key to any training and nutrition plan. Read my latest post here: http://janninemyers.com/2018/08/dont-say-its-genetic.html #consistencygetsresults #dailyhabitsleadtolifestyle #fightsarcopenia #goalsoutcomesanddisciine #losefatgainmuscle #resultsrequireconsistency #trainhardbeconsistent

I was asked yesterday to consider writing a post about how we can get caught up on anticipating the rewards of what we eventually hope to achieve, and often lose sight of the smaller gains we can appreciate and enjoy today. The following post is not new (itโ€™s from several years ago), but it resonates well with the topic proposed. http://janninemyers.com/2018/08/learning-to-celebrate-the-small-wins.html #anyprogressissuccess #celebratingthejourney #notjustaboutwinning #rewardsofconsistenttraining #consistency #smallwinscount #trainingrewards

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