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guiltfreehealth guiltfreehealth

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Guilt Free Health With Natasha  Health & life transformation coach. Helping women enjoy food and life guilt free, heal autoimmune disease and feel happy with their bodies. πŸ’•

https://guiltfreehealth.ecwid.com/

Some cooking therapy today with recipe creation. Came up with these little chocolate hazelnut caramel truffles (think Nutella flavour caramel filling 😍) ready for the new Christmas season goodies πŸ’• #freefrom #vegan #raw #artisan #glutenfree #dairyfree #lactosefree #homemade #cleantreats #cleaneats #cleaneating #fitnessfood #rawtreats #rawfood #veganeats #rawdesserts #paleo #paleotreats #paleoeats #plantbased #foodporn #veganfoodporn #vegantreats #fitfam #cleaneating #paleotreats #wholefoods #natural #IIFYM #healthy #paleorecipes

The new website is launching Wednesday! Keep a look out for a special launch offer ;) thanks to the amazing @carolhampshire for my branding and website design πŸ’• #health #nutrition #wellness #healthcoach #healthfood #coaching #holistic #natural #motivation #recipes

I launched this natural organic detox nearly 3 years ago and the results that come in every week continue to astound me. I've just made up another batch of these. If your interested in an effective detox, losing weight and feeling great then check out the shop link in the bio to order πŸ™ŒπŸ»#weightloss #health #motivation #healthcoach #womensfitness #instafit #gymbunny #gymgirl #healthylifestyle #fitlife #challenge #lookgood #feelgood #fatloss #transformation #fitspiration #fitfam #gym #strongnotskinny #exercise #bodypositivity #confidence #bodyconfidence #onlinecoach #cleaneating #paleo #detox #cleanse

35 weeks pregnant vs 11 months on. Getting there! Weight loss is soooo much more than just diet and exercise. I take a holistic approach to weight loss because I know how important it is to address mind, body and soul when it comes to being your best and in optimal health. #weightloss #postbirth #fitmum #health #nutrition #holistichealth #transformation #body #mind #soul

Can't believe I've almost sold out of packages AGAIN! after a huge amount of orders this week I only have 2 detoxes left!

If you want to lose weight and feel fantastic this September then don't miss your chance to join in with the programme starting in 4th September πŸ’•#weightloss #health #motivation #healthcoach #womensfitness #instafit #gymbunny #gymgirl #healthylifestyle #fitlife #challenge #lookgood #feelgood #fatloss #transformation #fitspiration #fitfam #gym #strongnotskinny #exercise #bodypositivity #confidence #bodyconfidence #onlinecoach #cleaneating #paleo

You want change. You finally want to feel comfortable in your own skin and stop this yo-to battle with food, binging and emotional eating. Don't keep putting it off.
4 spaces for my September slim down are now gone!
Every month I take on 10 new ladies and help them transform their health and body in just 25 days!

The price of my programme is going up in September!! Get it at the current price quick! #health #weightloss #transformation #motivation #healthcoach #wellbeing #nutrition #womenshealth #fitfam #workout #areyouready

10 months loosely following my Transform25 plan principles after having my baby boy in October (lots of sleep deprivation and not enough time in the day!). Over 3 stone of baby weight gone!
Although my Transform25 plan will give you dramatic results in 25 days (average is a stone off and drop a dress size) it's actually a plan for LIFE. Let's face it - life gets in the way of our goals sometimes. Some months I maintained, or even fluctuated up and down. But the overall trend was downwards and that's the aim! You can follow the principles as loosely or strictly as you like so that you are finally in control of your health and your body. If things go off track, you will have everything you need to recognise it and reign things back in. You also get support from me in my private Facebook group towards your journey to healthy.
Knowledge is power!
Stop waiting around to make a change, or it will never happen.
I'm accepting ladies onto my September Transform25 programme now!
Head to the link in my bio for more info and to join the hundreds of women in my private support group. #paleo #detox #cleaneating #cleanse #vegan #health #happiness #motivation #glutenfree #loseweight #fatloss #confidence #feelgood #positivity #nutrition #weightlossjourney #lifestyle #fitness #change #cleaneating #goals #glutenfree #transformation #instafit #dedication #workout

I am really feeling the influence of the universe in my life right now. This is so true. Sometimes we hold ourselves back from making decisions because of fear, guilt, shame..... But the minute we make that decision, doors open and new unexpected experiences flow into your life. If your on the verge of making a big decision, trust the u oversee has your back and open yourself to a better, happier life. #manifestation #universe #selflove #love #life #believe #womenshealth #health #transformation

Have you checked out my food range @naturallyguiltfree yet?! Absolutely everything is dairy, gluten and refined sugar free and made with 100% natural wholefood ingredients 😍 I hand make these and ship them anywhere in the UK.if your outside the UK I have some great recipe ebooks available too so you can make them yourself at home πŸ™ŒπŸ» head over and check them out. #naturalfood #natural #freefrom #fitfam #cleaneating #paleotreats #glutenfree #nutrition #delicious #instafood #artisan #healthfoodie #foodie #paleo #dairyfree #vegan #refinedsugarfree

GET RID OF GUILT

Do you realise how much guilt is impacting on you?

The way we think and feel about food is more influential than the food itself. If you feel guilty about eating something, or judge yourself for eating it, it can physically affect the signals in your brain responsible for digestion and even cause your body to be more likely to store it as fat (taken from the psychology of eating). This is one case of 'thoughts becoming reality'. It not only effects how you digest and metabolise your meal, but it also affects your behaviour after that meal. For example, guilt and shame can trigger binge eating or an 'all or nothing' mentality when it comes to food. It makes you feel bad about yourself. When you feel bad, you eat to comfort yourself, feel bad again and eat more. It's a vicious cycle.
Quite often its not even the guilt of what you have eaten that initially triggers this. It is general life guilt. Guilt for not feeling a good enough mum. Guilt for working too much. Guilt for neglecting your partner. Guilt for things you've done in your past. Guilt for decisions you had to make that unfortunately hurt other people around you. Guilt for not spending enough time with someone before it was too late.
Overcoming guilt begins with a decision to accept the past, learn to love yourself, stop beating yourself up and release yourself from the negative emotions that are holding you back.
Love Natasha x #healthcoach #womenshealth #emotionalhealth #emotionaleating #wellbeing #nutrition #guilt #guiltfree #believe

This tastes super yum and easy to make too!
I roasted the chicken for 40 mins on 200 degrees

Pan fried button mushrooms , 2 garlic cloves, cherry tomatoes cut in half, then added passata, seasoning and some spinach to wilt. You can make this spicy by adding some chilli too.
Naturally I made extra for food prep.... Why make one meal when you can make 4 πŸ˜‚πŸ˜‚ #fitlife #fitness #health #cleaneats #weightlifting #bodybuilding #bodytransformation #fatloss #paleo #healthfood #health #healthybody #girlswholift #fitfam #igfit #fitfamuk #freefrom #natural #nutrition #cleaneating #protein #glutenfree #crossfit #paleo #healthyfoodie
#rawfood #feedfeed #fitnessgirl #fitnessblogger

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