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Guilt Free Health With Natasha  Health & life transformation coach. Helping women enjoy food and life guilt free, heal autoimmune disease and feel happy with their bodies. πŸ’•

http://www.guiltfreehealth.com/selflovechallenge/

** FREE 12 DAYS OF SELF LOVE CHALLENGE** Are you constantly putting yourself down?
Do you feel like you are not good enough?
Do you struggle with self-belief and low confidence?

I am super excited to announce my FREE 12 days of self love challenge aimed at helping women to feel good about themselves, their lives and their bodies ready to hit the ground running with their goals in 2018.

The challenge starts on Monday 11th December!

I will be posting a live video in the challenge group each day with your task for the day. You will also get a workbook to fill in with each task to help you make the most from the challenge.
Please sign up to the link below in order to join in and receive your workbook.

I can't wait to help create some shifts for you. My clients gain so much from this work, and this is the first time I am giving it away for FREE!

Sign up below ladies and lets do this! Please invite your friends too, anyone you feel could do with a boost. The more the merrier! Tag your friends in this post if they could do with a boost.
Link in bio!
Love Natasha x #selflove #selfcare #believe #achieve #nourish #bodyandmind #healthcoach #transformstion #womenshealth #confidence #selfbelief #healing

It's that time again.....reflection time!
The end of another awesome month. Jensons gone to his dad's for the weekend and I get to enjoy a few hours of uninterrupted chill out tunes and a glass of wine whilst dancing round my kitchen (in my dressing gown of course πŸ˜‚). I've surpassed my goals for the biz this month. Had my first full months wage as a self-employed person (scary!!) as well as paying a staff member who I now have working for me part time (double scary!!). But it didn't come without some negative emotions.
Fear. What if I fail?

Worry. What if I don't make enough to pay myself and my staff member?
Doubt. What if I've made the wrong decision.

Mum guilt. When I had to work extra and ask family and friends to help out with Jenson so I could get orders out in time.
But I did it. When you want something bad enough you COMMIT.
You MAKE IT WORK.
This is what it feels like when you take risks and want change. This is what everyone of my clients feels like when they set a goal to change their weight, life and health.
How honoured I am that I get to help women overcome their fear, worries, self doubt and guilt that they actually want and need to do something that is JUST FOR THEM for once.
Big things coming for 2018.
Love Natasha X #motivation #health #transformation #coach #healtcoach #bethechange #risks #achieve #believe #mumpreneur #goals #live

I believe in nourishing your body with lots of nutrient-rich foods. You don't need to starve o depressed e yourself to lose weight. My transform clients eat 5 meals a day and still lose weight! #healthcoach #nutrition #weightloss #transformation #natural #health #wellbeing #workout #paleo #glutenfree

Are you serious about changing your health and finally feeling happier in your own skin?

Huge 15% off all detoxes, meal plans, programmes and coaching for Black Friday weekend!

Enter code BLACKFRIDAY15 at the checkout (whilst stocks last!) Love Natasha x

Link in bio! #nutrition #detoxes #mealplans #health #womenshealth #fitfam #weightloss #wellness #wellnesscoach #wellbeing #holistichealth #holisticnutrition

**YOU CAN STILL FEEL GOOD IN YOUR LITTLE BLACK DRESS THIS YEAR** Your Christmas party is coming up and you are stressing about what to wear. You swore this year was going to be the year you did something about your health, and the extra few lbs making you feel uncomfortable with your body. life took over and you are still in the same place you were last year, if not worse.
Just because the year is almost over, it doesn't mean you can't still make some huge changes with my help! Don't put off til tomorrow what you can do today.
4 day day loss health boost - you want my detox for fast effective weight and inch loss and a huge confidence boost!
Or if you want to drop a dress size , there's still time to complete my transform25 25 day programme before Christmas!
Head to my website to find out more.
You deserve to feel good about yourself.
Natasha x #weightloss #healthcoach #confidence #selflove #selfcare #you #health #nutrition #motivation #littleblackdress

I've been quiet this week as I've had a poorly baby and a big event showcasing my health food range @naturallyguiltfree and natural detoxes at the Cardiff Festival of Wellbeing yesterday. It was so lovely to meet customers face-to-face, I miss that personal interaction you don't get with online work!
Had an absolute ball, sold out of food and met loads of amazing people. πŸ’•

Looking forward to doing some more local events in the near future! #healthcoach #nutrition #guiltfree #glutenfree #sugarfree #natural #wellbeing #health #soldout

I get it. Staying in your comfort zone feels safe. Deep down you are protecting yourself from fear. Fear of failure. Fear of what others will say. Fear of what others will think. Fear of how life will change if you are successful (yes really!). Your subconscious mind uses fear as a form of self-protection.
But comfort zones never get you anywhere. They don't lead to change. They don't fill you with excitement. They don't lead to great achievements.

If you are going to let fear rule your thoughts and actions, then look at it this way: what is worse? The fear of failure or the fear of living a life where you stay the same? For me it is totally the fear of a mediocre life. I am not scared of change if it leads to me being a happier person, living a life I want and not a life I am stuck in.

Go for that new job.
Sign up for that new course.
End that relationship you are unhappy in.
Start doing something about your weight.

Whatever it is, its time to stop playing safe. It is time to stop letting fear holding you back. Turn that fear into excitement and determination to succeed.

You can do this.

Love Natasha x #motivation #weightloss #health #feelgood #selfdevelopment #healthcoach #life #comfortzone

I was the 'fugly' kid in school- for those of you who haven't heard that word it stands for fat and ugly. I was bullied on a daily basis all through my teens and crying myself to sleep, despising my body and wishing there was some way to cut the fat off me was an almost daily part of my life.
I tried everything to lose weight. All the diets going, as well as some things I'm ashamed of. I've been a size 16 and a size 6. And do you know what? Neither of them made me happy. Despite being a size 6 I still thought I was fat. I punished my body with excessive exercise, restricted eating, binging on sugar followed by laxative use. My health suffered. I slipped 2 disks in my back because I didn't listen to my body as it started to crumble. I developed adrenal fatigue, food intolerances, and fertility problems. My hair was falling out in clumps.
I wasted years of my life suffering, hating my body and criticising myself.

These experiences taught me an important lesson. You must learn to love yourself.
YOUR RELATIONSHIP WITH YOURSELF HUGELY IMPACTS ON YOUR RELATIONSHIP WITH FOOD.
Now I am far happier with my body than I ever have been, at a healthy size 10. I don't binge eat. I can say no to sugar, I eat loads of delicious healthy food and I haven't touched a laxative in years. I learned to love myself, healed my body, had a baby and found my true passion in life along the way- stopping other women from suffering this lifelong prison of poor body image and food issues. I don't want other women to waste years of their life, damage their health and stay trapped in these vicious cycles I was once in.
That is why I do what I do.

Love Natasha X #bully #motivation #bodyimage #health #nutrition #healthcoach #change #lifestyle #bingeeating #sugaraddiction #eatingdisorderrecovery

Today's post workout smoothie: vanilla protein , banana, collagen powder (post-both connective tissue healing) and my Viramin D3 tablet for a boost now the nights are getting longer πŸ™ŒπŸ»#weightloss #health #motivation #healthcoach #womensfitness #instafit #gymbunny #gymgirl #healthylifestyle #fitlife #challenge #lookgood #feelgood #fatloss #transformation #fitspiration #fitfam #gym #strongnotskinny #exercise #bodypositivity #confidence #bodyconfidence #onlinecoach #cleaneating #paleo

I've been making my range of @naturallyguiltfree healthy treats for over 3.5 years. If you are based in the UK and like to eat gluten, dairy and sugar free without depriving your sweet tooth.... Go browse my online shop. Handmade and delivered Uk wide straight to your door. #freefrom #vegan #raw #artisan #glutenfree #dairyfree #lactosefree #homemade #cleantreats #cleaneats #cleaneating #fitnessfood #rawtreats #rawfood #veganeats #rawdesserts #paleo #paleotreats #paleoeats #plantbased #foodporn #veganfoodporn #vegantreats #fitfam #cleaneating #paleotreats #wholefoods #natural #IIFYM #healthy #paleorecipes

Do you wish someone could tell you exactly what to do to lose weight, feel great and start to love yourself again? All the information out there is just so overwhelming. You are ready for change, not only for yourself but for your family too. You just need a helping hand in the right direction, someone to support and motivate you.
It doesn't have to be this way! I can change your health, body and life in 25 days. Join the hundreds of women getting results on my Transform25 programme. Click on the link in the bio for more info πŸ’•#weightloss #health #motivation #healthcoach #womensfitness #instafit #gymbunny #healthylifestyle #nutrition #fitlife #challenge #lookgood #feelgood #fatloss #transformation #fitspiration #fitfam #gym #strongnotskinny #exercise #bodypositivity #confidence #bodyconfidence #onlinecoach #cleaneating #paleo

Your physical health is just a small part of being 'healthy'. If anything, your emotional health is so much more important because it hugely affects how you feel physically.
Everyone has emotional health, it goes up and down along a continuum day to day.
I keep my emotional health in check by spending time with people I love, exercising and through my work (it gives me a sense of purpose). How do you keep your emotional health in check?
Love Natasha X#weightloss #health #motivation #healthcoach #womensfitness #instafit #gymbunny #gymgirl #healthylifestyle #fitlife #challenge #lookgood #feelgood #fatloss #transformation #fitspiration #fitfam #gym #strongnotskinny #exercise #bodypositivity #confidence #bodyconfidence #onlinecoach #cleaneating #paleo

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