guillaumelemay guillaumelemay

1055 posts   6045 followers   983 followings

Guillaume Lemay  πŸ‘€ 25 πŸ’ͺ🏼 Fitness | Lifestyle πŸŽ₯ πŸ“± Snapchat | Twitter: guillaumelemay πŸ‘‡πŸΌWatch my latest video:

When you're so pale and you could easily camouflage yourself in snow. I'm in desperate need of a tan...Anyone else in the same situation? πŸ˜… #firstworldproblems

Focused on the road ahead...
While lunging...
With 50lbs dumbbells in each hand...
πŸ“Έ: @iacampofit

I'm really, really loving squats now! Especially high bar β€” I've never really experimented with low bar...because I finally feel like I'm starting to master the movement, even with heavier weights. Keeping my form clean, chest up, back straight, weight on my heels, hips not shooting up and hitting parallel or below every time. That's the way to go! This is one of these lifts where my strength has really shot up in the past few months! HEADSTRONG. πŸ‘ŠπŸΌ

In the house of gains. 🏠
Even though it's Friday or the weekend doesn't mean we have to lose sight of our goals and stop putting in work. At least, that's my perspective on it!

Don't switch on me, I got big plans.
#MoreSuccess 🌺

Getting my mind right before I brutalize these weights. πŸ€“ It's not a hobby, it's a passion.

Looking back, I still think that the best decision I made in 2016 was to jump on that plane and go over there for the weekend to finally meet and network with some of my biggest inspirations. I also got to make some new friends and it motivated the hell out of me to work even harder for what I want! I'm definitely looking forward to this year's edition! 😎

6 upside down, it's a 9 now. 6οΈβƒ£πŸ™πŸΌ

Two announcements! First off, I'm on my way to the #6ix for the weekend and I'm gonna be vlogging the whole thing! It should be a good one! 😎 Secondly, I released a new YouTube video this morning where you can see the hardest πŸ’€lift session I ever did on @ogus753!
πŸŽ₯ LINK IN MY BIO πŸ‘‰πŸΌ @guillaumelemay

Last summer, this shirt was way too large for me and the fit was incredibly loose. But now, I'm glad to finally be able to fill it out.
When you set a goal for yourself, sometimes having a visual representation or something tangible to measure your progression can be even more motivating! #BulkStillStrong

I guess it should just become my signature pose or something...πŸ€” #bicepsalute

Rep by rep. Session by session.
4 plates coming thoon.
But did I get 10 sets of 3 with 325lbs? πŸ€”
I guess you'll have to wait and see in my next video!

Most Popular Instagram Hashtags