guilhemlacaze guilhemlacaze

683 posts   33,995 followers   759 followings

Guilhem Lacaze  Wearing silly socks 24/7 #Cycling 🚴 #Running πŸƒ #Swimming 🏊 - Life is too short. Don’t waste it reading my bio. Check out my latest #blog πŸ‘‡

How to be a better climber ‡️
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As you know, I am training to join the @haute_route in August. Nothing less than 22K D+ over a week. I am usually better known for being that assh*le 😜 pushing serious watts as soon the road gets flat but...
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The effort remains the same : resistance. However, the intensity is slightly different.
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A small trick to drastically improve your resistance is to start training with a maximum lactate (pain) in the legs. Understand : skip the warm up! 6' will be enough followed by a set of 12x 1' all-out and 1' recovery... Then, start a build session with few progressive and punchy climbs.
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Stay tuned for more training tips πŸ‘‰ subscribe or send me a DM to get more tips !

Are you on πŸ”₯ with the long coming weekend ?
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I am looking for ⛰️ places πŸŒ„ to go #training with my bike for the next days so, be creative guys, and write your best suggestions ⬇️
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πŸ“· - #runner in the making @emmabilham

πŸ‘‰ Work hard, Play hard... πŸ’ͺ
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This motto has been part of my life since I am a kid. I've always put a huge focus on my trainings and professional projects before enjoying a sun bath, or a day off driving a supercar in the South of France.
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The last days have been absolutely exciting again, and I am pleased to let you know that more blogs are coming, videos - yes, you've correctly read - exciting trips, and much more : RACES.
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Subscribe, turn on notifications and stay tuned πŸ‘‰@guilhemlacaze πŸ‘ˆ
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πŸ“· - Girona lover @jojoharperphoto for @katushasports

Sometimes I think I am wrong...
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I could have been comfortably sitting on a moto, shooting videos and having fun... Nop, instead I've chosen the #shutuplegs and push harder approach.
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Shot during the last Sunday during the @novaeroica but I still wish you a happy Friday πŸ˜‰
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πŸ“· - by @paolopennimartellicycling for @eroica.cc

Time to give that #gravelbike a serious care...
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That rig did a great job over the weekend : more than 6 hours racing in dusty conditions, rough gravel roads and not a single issue, wired noise nor shifting issues...
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What else ?
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Thanks for the 1, 2, 3 @julian___wagner

#athletesunfiltered at the fullest πŸ˜“
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This shot has been taken a couple of minutes after crossing the finish line at the @novaeroica ; it took me a few minutes to get rid of the coming cramps, find a new breathe and enjoy simple things such as : drinking water without the taste of dust πŸ™„πŸ˜…πŸ™„
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Thanks for the @bikeonscott crew for the amazing time there and @paolopennimartellicycling / @eroica.cc for the pictures and great show.

Getting dropped on the climbs, chasing on the flat, getting dropped on the climbs again chasing again, again and again on the flat.
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This is the story of my fantastic experience at the @novaeroica in Tuscany, Italy. I simply loved it, even if my face says something different.
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The race is absolutely unique - sister of the @eroica.cc - it takes you along the nicest sceneries and famous white roads of the region. Unfortunately, due to the dusty - read very very very (very) dusty - conditions, I was not able to see much of the landscape.
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Cheers to all finishers, and special kudos for @rattodaniele, @janosch.wintermantel and @christianmmeier for the great fight.
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πŸ“· - from the talented πŸ‘‰ @paolopennimartellicycling πŸ‘ˆ

Few hours in a van to get in #tuscany from Switzerland πŸ˜ƒ
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Home of #stradebianche, #novaeroica, and a lot of delicious Italian food - the area is majestic. Can't wait to explore and race more here.
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Tomorrow's gonna be all about dust, sweat, and probably new tan lines at @novaeroica πŸ˜€
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πŸ“· - gravel addict @nwolfensberger

Today's shot, today's view... No bike computer, just a funky colourful bartape to look at, and here we go.
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Road cycling is also all about the simple moments, smelling the fresh air, or getting smashed by a strong #headwind...

Do you have the banana ? I am super excited for this new week.
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I love Mondays so much as they represent a kind of renewal, new trainings, new photo sessions and, most important : new stuffs to eat πŸ˜€
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I've to admit that beside #coffee, I've another serious addiction with #food. I think I ride a lot just to eat more... What is you relationship with food?

Ready to take off ! Another great new week is coming - #motivationmonday
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Riding, riding, quick check for my foot, riding, and riding again.
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Maybe I'll jump into the pool too, who knows πŸ˜‰πŸ˜ƒπŸ˜‰
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πŸ“· - @emmabilham

Word hard... Play hard...
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Sunday funday in the workshop. Building a simply faster bike.
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But first, coffee πŸ˜‰

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