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gufifoot13 gufifoot13

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Cris Barkmeier  Food, waves, and animal photos are my favorite.

http://doccris.com/

A little post run shot. There is a lot of worthy causes to donate to these days, but if you have a little extra, check these folks out. You get a great "running vest" out of it too 😊Thanks @run.bair.run for making me aware of @runnersheal

Someone is a sleepy head. One of the new additions, Juan Valdez.

With all the craziness that is going on in the US and world, I think the universe may be sending me a message after my run. ❀️ everyone πŸ™πŸ»πŸ™πŸ½πŸ™πŸ™πŸΏ because we are all in this together.

Yasai itame and mentaiko fried rice was delicious! Thanks @aoki_no_chuuka

Happy 1/2 Triple M or Mike Murphy Monday: 1 mile run, 50 pull-ups, 100 push-ups, 150 squats followed by a mile run. I'm still not quite in shape to knock out the complete triple M with the 20# vest, but I'm getting there.

I was inspired by the words of @mchooyah last night and honored to be in the presence of a warrior. Thank you for your service.

All you need for what I am calling a sorta 1/2 Murph: 1 mile run, 50 pull-ups, 100 push-ups, 150 squats, and a mile run wear 20# weighted vest. I'm not tough enough for the full Murph #mikemurphy

Cool use of fins as a directory. My favorite being the @portolacoffee 3rd row far right 😊

Totally cool tree with super dope flowers

Happy 4th of July and thank you to @portolacoffee for being open for us folks too lazy to make our own coffee. Notice the little touches with the straws πŸ˜ŠπŸ‘πŸ—½πŸ‡ΊπŸ‡Έ

Needed some of this @savoryspiceshop, then I thought, hey, since I'm here I can get @portolacoffee look at those rings, and need a snack so I go @temakira_handrolls that were tasty, and saw this wonderful bench

A great end of the day = @portolacoffee Gaspar with a pretty floral arrangement.

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