guam_fit guam_fit

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CRYSTAL JEAN| LOS ANGELES, CA  โœ–๏ธPhilippians 4:13 โœ–๏ธFitnessโ€ข Positivityโ€ข Food โœ–๏ธGrindWithGuam@Gmail.com โœ–๏ธwww.GrindWithGuam.com โœ–๏ธWorkout Guides & ONLINE Programs๐Ÿ‘†๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

http://www.trainersvault.com/Guam_Fit

S U C C E S S on the brain....๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿฝ #GrindwithGuam #InvestInYourself

โญ•๏ธB O O T C A M P Sโญ•๏ธ โœจCLICK LINK IN BIOโœจ ๐Ÿ“WHAT TO EXPECT๐Ÿ“: We will be implementing a variety of exercises that allow us to untilize our whole body from: upper body, lower body, core amd more!.This will be a group effort as we come together to keep one another motivated and inspired. I want everyone to always remember "Guam's Approach", which #ProgressOverPerfection! Now let's #GRINDWITHGUAM

I'm so excited for the start up of my #GrindwithGuamBootcamps ๐Ÿ™Œ๐Ÿฝโค๏ธ๐Ÿ’ช๐Ÿฝ

NEW PROGRAM AVAILABLE TO MY "ONLINE" CLIENTELE๐Ÿ’ฅ๐Ÿ’ฅif you haven't signed up yet LET'S GO!!!๐ŸŽ‰๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ โœจโœจCLICK LINK IN BIOโœจโœจ #Guam21DayFullBodyHiit. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ ๐Ÿ’ฐ21๐Ÿ’ฐGuam's Inward Approach: (Recite this to yourself every morning!) Love yourself! Remember that there is no one other than YOU that can write your story. Focus on being a better you than you were yesterday. Grind every single day of your life, you have amazing things to achieve! Look in the mirror often, youโ€™re your most reliable source of inspiration and motivation.
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ’ช๐ŸผNO GYM REQUIREDโœ… โœ… ๐Ÿ’ช๐ŸผMAY BE DONE INDOOR/OUTDOORโœ… ๐Ÿ’ช๐Ÿผ24/7 ACCESS, WORKOUT FROM ANYWHERE, ANYTIME, VIDEOS NEVER EXPIREโœ…๐Ÿ’ช๐ŸผNO EQUIPMENT NEEDEDโœ…๐Ÿ’ช๐Ÿผ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #Guam21DayFullBodyHiit #GrindwithGuam ๐Ÿ’ฅFlyer designed by: @sabrina2point0 @envisionhub_

โœจโœจโœจWEBSITE IS LIVEโœจโœจโœจ โœจโœจโœจwww.GrindwithGuam.comโœจโœจโœจ ๐Ÿ’ฅOnline" 30 day body blast program ๐Ÿ’ฅ ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ$149 LIMITED TIME INTRODUCTORY PRICE๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ ๐Ÿ’ฅPRODUCT DESCRIPTION

Your transformation begins here! With Guamโ€™s 30 Day Body blast youโ€™ll shred the fat quickly! Youโ€™re sure to lose up to 15 lbs on this 2 phase program. This program is for men and women who are looking to jumpstart fitness journeys. In this program we will shock your body and remove all the toxins youโ€™re most likely currently consuming. This program is completely custom based on your progress.
30 Day Body Blast program includes:
โœจShopping Lists
โœจGrocery Lists
โœจSupplement Lists
โœจWorkout Regimens
โœจAt home workout options
โœจMeal Plans
โœจQ&Aโ€™s
โœจTips from Guam
๐Ÿ’ฅ๐Ÿ’ฅ+ BONUS Guamโ€™s Core Envy Daily Ab Routine!๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ’ฅNotes:

This is a downloadable program! Once you complete your purchase you may download Phase 1 from your order confirmation page and get started! Youโ€™ll receive an email with further instructions after your purchase. You will not receive Phase 2 until youโ€™ve successfully completed Phase 1, email your progress photos to info@grindwithguam.com, Guam and her team will evaluate your progress and send you Phase 2 accordingly. โœจPhase 1 & 2 consist of 30 days.

#GuamFit #GrindwithGuam #GUAM30DAYBOOTYBLAST ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’—CLICK LINK IN BIO ๐Ÿ’—๐Ÿ’—
๐Ÿ’—๐Ÿ’—๐Ÿ’—TO SIGN UP๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— ๐Ÿ’—๐Ÿ’—๐Ÿ’— ๐Ÿ’ฐ๐Ÿ’ฐONLY $22๐Ÿ’ฐ๐Ÿ’ฐ Welcome to Guam's 30 Day Booty Blast! ๐Ÿ’•#GUAM30DAYBOOTYBLAST ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• ๐ŸŽ€WHAT TO EXPECT:

You will be doing a variety of exercises that will target/tone & build: Glutes & Lower body. * Please take photos: side view & back view on (DAY 1) & every 7 days thereafter until you've completed DAY 30. Attire for photos "bikini" or sports bra & underwear/boy shorts. (If possible; please have someone else take progress photos). Send all photos to "GrindwithGuam@Gmail.com". ๐ŸŽ€This program is beginner friendly, as well as advance ๐Ÿ’žNO GYM required, feel free to have fun in or outdoors ๐Ÿ’žTotal number of Reps/Sets for each exercise will be included on video attachment ๐Ÿ’žDuration of program is 30 Days (๐Ÿ’žI strongly encourage once you've started program to remian consistent for duration of program to yield your BEST results) ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• ๐ŸŽ€WHAT YOU WILL NEED: (Please be advised that some items listed below are OPTIONAL) ๐Ÿ’žJump rope (Required) ๐Ÿ’žResistance "Booty" bands (Optional; "Amazon") ๐Ÿ’žKettle bell (Required; weight size reccommend 10 lbs-20 lbs) ๐Ÿ’žAnkle weights (Optional; Walmart, Target, weight size: 2.5 lbs-5 lbs) ๐Ÿ’žAll content will be available in your "My Purchase Folder" on November 11th 2016. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ’ช๐ŸผNO GYM REQUIREDโœ… ๐Ÿ’ช๐Ÿผโœ… ๐Ÿ’ช๐ŸผMAY BE DONE INDOOR/OUTDOORโœ… ๐Ÿ’ช๐Ÿผ24/7 ACCESS, WORKOUT FROM ANYWHERE, ANYTIME, VIDEOS NEVER EXPIREโœ…๐Ÿ’ช๐Ÿผ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ@homesquat
@squatvideos
@legvideos
@legguide
@squatguide
@howtoburncalories
@home.exercises
@homeworkouts_4u
@squatgirlsguide
@squatadvice
@squatspo
@lazygirlssquat
@befitvideos
@get_fit_videos
@homesquat
@buttworkoutvids @butt_workouts_for_women #befitvideos #legguide #getfitvideos #glutes #squatvideos#squat #legguide #squatvideos #Squatguide #legvideos#fitspiration #motivation #dedication #girlswithmuscle #exercise #fitness #inspiration

H A P P Y S U N D A Yโค๏ธ๐Ÿ™๐Ÿฝ We were blessed to see another day so make it count!!!!!โค๏ธ๐Ÿ”‘๐Ÿ™๐Ÿฝ... yesterday no longer exist, tomorrow isn't promised, so take charge of YOU and live every moment. BLAST SOMEONE WITH LOVE TODAY!!!!โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #TAG someone that needs to hear this powerful message from @imericacampbell ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ป๐Ÿ”‘๐Ÿ™๐Ÿฝ #GrindwithGuam

CHILL'N NO CHELLA๐Ÿ˜‰
#guamfit #grindwithguam

Do it with PASSION or not at all๐Ÿ’ช๐Ÿฝโค๏ธ #GuamStillGoTWheels ๐Ÿคฃ

I saw a self of ME I never knew....ICYโ„๏ธ #grindwithguam #guamfit

God knows I'm tryin...๐Ÿ‘Œ๐Ÿฝโค๏ธ๐Ÿ˜ #grindwithguam #Guamfit

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