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gtrain_pro gtrain_pro

625 posts   341224 followers   405 followings

GTrain 🇬🇧🇦🇺PRO MUSCLE MODEL  PCA Pro | WBFF Pro @CorePowerFoods @PPMV.co @FitmenTeam: 15% off GTrain 💍 nikkeelee 🗝 Social Envy 📧 gtrainpro@hotmail.com

https://ppmv.co/

When life throws you lemons....which it frequently will; make sure you turn them into champagne and caviar and leave the rest of the world wondering how the fk you did it. It’s never smooth sailing. How you handle the things thrown at you is your test of character.
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Photocred: @luisrafaelphotography
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Keeping things healthy with that daily dose of Vit D ☀️
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Did you know that despite being a generally hot and sunny climate here in Australia; so many Aussies are so scared of skin cancer and overuse sunscreen, resulting in over 30% of the population having a Vit D deficiency which will ultimately lead to many skeletal issues including osteoporosis.
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Now I’m not saying risking skin cancer is a clever move, but as with all things in life, moderation is key. #science
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Remember if things don’t seem to be going right, it usually means you’re being pushed down another path. Whether that’s a good path or a bad path depends on karma and whether you deserve good things to happen. I’m a big believer in this stuff and know from experience that if you deserve it, you’ll get it. If you don’t, you’ll get taught a valuable and occasionally stressful lesson.
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Get your discount at @brickcityvillin with my code: Gtrain guys n girls. 🤟🏻🇦🇺
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

When aesthetics is life. Wide shoulders, round arms, hectic quad sweep and a tiny waist. Things I’m constantly striving to improve. Will I ever get there? Probably not, but I’m gonna give it all I got chasing it.
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Guys AND girls (yes we all have waists) keep things tight with these sick belts from @fitmenteam and @squatsteam. Use the code: Gtrain for your 15% off 👌🏻.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Last time I checked we were all blessed with 24 hours in the day, the ability to choose the way we act and the way behave around others. Arnold had it right. His 6th rule of success; Always Give Back. Way too many people out here forgetting this, being too wrapped up in their own life. Im not talking about anyone in particular; just a general observation. I’m stoked that you guys always feel you can reach out to me for advice and see me as accessible should you need help, and while I get super busy, I always try to answer questions.
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One thing that adversity and also fatherhood teaches you, is how to keep your feet on the ground, no matter where your career takes you. I firmly believe nobody should think they’re any better than anybody else and the school teacher in me knows you’re never too old to learn something new, even of the teacher is younger than yourself. Remember kindness and humility is a choice.
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Shorts: @youngla
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

The Winner says, "Let me do it for you"; The Loser says, "That is not my job".
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The Winner sees an answer for every problem;
The Loser sees a problem for every answer.
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The Winner says, "It may be difficult, but it is possible"; The Loser says, "It may be possible, but it is too difficult"..... food for thought as we enter a new week.
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Ladies AND gents check @brickcityvillin and use my code GTRAIN to getcha discount on some insane threads.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Safe to say things are progressing nicely. I have my tiny waist back and the fluff is coming off nice and quickly. Quad gains are definitely loyal. Im bringing that classic physique size and shape to the PCA @pca_official Muscle model pro division for Bodypower UK (my native turf 🇬🇧) in May. It actually feels great to be back dieting again.
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I started surfing again today after over 2 years out of the water (to make gains) and I just know that’s gonna help me shred up hard so I’m stoked to be back in the salt again. 🏄‍♂️🏄‍♂️🏄‍♂️
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YES when you’re on @logan_robson team, you always pose in your socks and SnapBack. We gonna bring something special for May. Thickness, shape and symmetry with a dose of dick skin coming right up.
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day's success.
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Shorts: @youngla
Image: @jaydenhoskin
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

With 18 weeks to go in this prep for the @pca_official pro show at the UK 🇬🇧 @bodypowerexpo in May, I’m super happy to be working with:

@fitmenteam who are helping me keep my waist tight with these insane waist trainers.
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There’s a lot of literature both for and against weight belts and waist trainers. All I can say from my own experience, I lost 2 inches in the first 6 months when I started using a belt 4 years ago. I find that by preventing the external obliques from firing, I’ve managed to both bring them down and also learn how to tense my abs without turning them on giving a much more aesthetic pose. I’m gonna be living in this belt for the next 4 months! 😜🤟🏻
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Your attitude determines your direction. Remember, those at the top of the mountain didn’t find themselves there by accident. Do. The. Work.
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Threads: @brickcityvillin
Use the code: GTRAIN for a 10% discount
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.
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☝🏻☝🏻☝🏻☝🏻 THIS 👌🏻
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Photocred: @luisrafaelphotography
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

Anyone that follows me knows I very rarely promote products that I don’t have a vested interest in. With my dietary issues in the last year related to gut health and what I perceive as carb intolerance; ultimately leading to a loss of condition on stage, the @pinnertestusa definitely caught my attention.
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This kit uses 3 drops of blood which then gets sent away for analysis, tests for permanent food intolerances from macronutrients right through to the tiniest micronutrients. In my case these intolerances cause water retention, and bloating. It’s super accurate and I can’t wait to get the results back in 7 days, to allow the coach @logan_robson and I a bit more insight into getting my peak week spot on.
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MY FOLLOWERS GET $60 off and free shipping if you use the code: Gtrain
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www.pinnertest.com. @pinnertestusa
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile
#aussiefitcouple #gtrainpro #pca #instagood #followme #beach

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