groundswellcommunityproject groundswellcommunityproject

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Groundswell Community Project  We heal, empower, and unite women through the art of surfing! Message to join us in being the groundswell for change! 501(c)(3) #81-3150889

The waves are waiting for you!
🌊🌊🌊🌊🌊🌊
Come dive deeper into yourself, mother Ocean and community! Registration for our Summer Surf Therapy programs closes Friday! Message us to register and say yes to finding healing, empowerment, and unity through surfing mother oceans waves this summer! 🌊🌊🌊🌊🌊🌊🌊
Tuesday’s: Ocean Beach 6-7:30pm
Wednesday’s: Encinitas 6-7:30pm

Got our summer vibes stacked high! If you see us cruise by say hi!

SURFSISTER training days are this week!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
Come learn how surfing mother oceans waves helps heal depression, anxiety, fear and the harmful effects of trauma and abuse on the mind, body, and soul. And the best part..... learn how YOU can join us in giving that gift of healing, empowerment, and community to a women in need!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
Tuesday: 5:30-8pm @ dog beach, Ocean beach
Wednesday: 5:30-8pm @ beacons Beach, Encinitas
...........
Bring your wetsuit, warm clothes, and your stoke!

Part of loving yourself is mindfulness in what you fill yourself with. And part of loving the ocean is mindfulness in what you fill her with!
We don’t leave home without our glass straws that allow us to love ourselves and mother Ocean with every sip! 🌊😍🌊😍🌊😍🌊😍🌊Order your @simplystraws glass straws using code β€œGRNDSWLL” and get 10% off your purchase AND it gives 10% to empowering women in the waves!🌊😍🌊😍🌊😍
Together we make the world more beautiful!
#selflovesunday #thelaststraw #sayno #savethesea #surfsister #glassstraw #loveyoursea #loveypurself #selflove #plasticfreeforthesea #womenshealthportugal

Womenβœ”οΈ
Catching Wavesβœ”οΈ
& Making wavesβœ”οΈ πŸ€™πŸ½πŸ„β€β™€οΈπŸ€™πŸ½πŸ„β€β™€οΈπŸ€™πŸ½πŸ„β€β™€οΈπŸ€™πŸ½ Let surfing mother oceans waves heal, empower, and unite us!

To take something that was considered trash/unwanted/ugly and to restore it into something new with purpose and beauty is so empowering!!! So Let’s get crafty!
πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½
Join us the last Thursday of each month for some upcycled ocean loving community craft nights at @thenest.ob 6:30-8pm.
πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½
Our first creation:πŸ₯πŸ₯πŸ₯πŸ₯
SURF SNUGGIES (Aka changing towels!!! πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½πŸ€™πŸ½
Women&Wave DIY Details:
Cost 10$ plus yummies for a Bev and plastic free potluck
Bring: a large beach towel, surfsister, and stoke!

How do you β€œfree your funk”? We all have our struggles, fears, anxieties, and funks so for Mental Health Awareness Month we want to support and celebrate you and your ability to fail forward and rise above with 100$ off our Nicaragua Surf&Service retreat this October 3-7! πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈ
STEP 1: share below 1 thing you’ve done this week to love yourself
STEP 2: tag a friend you’d like to join you for your Nicaragua Surf&Service retreat
STEP 3:give someone a hug today and tell them how amazing the are (we’ll trust you on this oneπŸ€—)
ITS AS EASY AS 1 ,2,3!!! Go out and free that funk!!!!
πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈπŸ˜πŸ„β€β™€οΈ
Join us Friday 6:30 am for free Beach Yoga, paddle out, and coffee at Cardiff State Beach to free that funk together!

Meet @mads_elick our peru intern for this year! We are so excited to have your light, creativity, and intelligence on the team! You make the word more beautiful!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
Meet Madison:
1) I am smart.
2) I am light.
3) I am always learning.
Why am I excited to intern with Groundswell peru this year:
I am excited to intern with Groundswell because of all the new adventures, people, places, and experiences I will be able to encounter. I am also excited to put into practice some of the things I have learned throughout my schooling.
How does the ocean inspires you?
The ocean inspires me by the way in which it has the ability to reach so many people. Whether I am in the water in Ocean Beach or all the way in Huanchaco, Peru, it is the same ocean. It unifies and refreshes all those who enter. It's gentle and consistent, yet strong and powerful -- which is a beautiful paradox I long to live like.
What you do for self-love?
Some things I do for self-love are: doodling, treating myself to a yummy snack or drink, sitting in the sun, high-fiving myself, and wearing funky clothes.

It’s shaping up to be another epic week!
πŸ˜‚πŸ„β€β™€οΈπŸ˜‚πŸ„β€β™€οΈπŸ˜‚πŸ„β€β™€οΈπŸ˜‚πŸ„β€β™€οΈ
UPCOMING GROUNDSWELL GOODIES:
- May 18: flora Friday paddle out at Cardiff 6:30am for mental health awareness month
-May 22&23 surfsister volunteer training
-may 26th 8 week Surf Therapy programs start!
- October 3-7: Nicaragua Surf&Service retrete!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
Message us for more info and to join the tribe of women who are healing, empowering and uniting the world through the waves!

To all our Mothers (Mother Ocean, mothers of blood, mothers of heart):
You are The ones that have held and comforted us
The ones that challenge and empower us
The ones that know us more than we know ourselves
The ones that love us just as we are ...always!

Happy Mother’s Day to all the strong and beautiful mothers who have created and cared for this beautiful world...moms truly make the world more beautiful!

Fri-yeah!!!!! Get out there and practice some self love this weekend!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
Next Friday (may 18th 6:30-8:30am) come celebrate international Mental Health Awareness Month with us! Paddle out and free beach Yoga at Cardiff Beach with @coffeebydasea and @onewaveisallittakes !

Join us in healing, empowering, and uniting women in the waves! Tomorrow is our big summer fundraiser fiesta at @mesarimsd (Mission valley)to help raise the funds needed to provide Surf Therapy scholarships for women overcoming addiction, abuse, depression, anxiety, and trauma. A donation of $450 gives the gift of n 8 week Surf program to a woman in need! Every dollar donated is a vote for women and waves!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
May 9 at Mesa Rim MV
6pm yoga wih @nikkiraebose
7-9pm beats with dj @ofier and @colinleske with Food from @bite, bevs from @babekombucha , and awesome giveaways! πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
Come climb/Yoga/kombucha/groove with us to celebrate mental health awareness month and help share Surf with women in need!
πŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈπŸ„β€β™€οΈ
can’t make the event but still want to donate? Go to link in bio to donate today!

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