gretchen_run.sleep.run gretchen_run.sleep.run

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Gretchen Mia  13.1 x18 β€’ 26.2 x5 β€’ 50K x2 β€’ 100K - 2019 πŸ’–πŸƒπŸΌβ€β™€οΈ 5K-0:22:16 10K-0:46:00 13.1-1:38:03 26.2-3:30:09 (BQ!) 50K-4:50:38 😊 Get On Your Marq Ambassador

Got out on some trails and tried out my new @oakley Prism Trail lenses ... and boy do they make a difference!
... also broke my third screen protector on my phone taking this photo πŸ€¦πŸΌβ€β™€οΈ Somebody please invent runner proof screen protectors!
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#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

Easy morning miles in the coldπŸƒπŸΌβ€β™€οΈβ„
BTW - the long sleeve tops from On Your Marq are lovely and warm to run in! If you're interested, check out @getonyourmarq and make sure to use the coupon GRETCHEN15 at checkout😁
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#OYMambassador #onyourmarq
#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

Hahahaha speed demon when I've got someone to chase!πŸ†
Was slowly catching up to a guy during my lunch run. As I came up level to him, he saw me out of the corner of his eye so he kicked it a little faster and pulled away. I came up again and was level with him, so he kicked it again and pulled away. Third time though, he was spent and I knew I had him. Pulled up level with him, and kept going, nice and easy with a consistent pace and left him in my dust.
#youvejustbeenpassedbyagirl #toodalooMF πŸ‘‹
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#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

Line 'em up!
City2Surf -> Melbourne Marathon -> Stromlo 50K -> Snowy Mountains 50K -> Alpine Ascent 50K -> Boston Marathon (provided my BQ is fast enough πŸ™πŸ™πŸ™) -> and finally my redemption run at the Ultra Trail Australia 100K!
The next 10 months are going to be big!
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#City2Surf #MelbourneMarathon #Stromlo50K #SnowyMountains50K #AlpineAscent50K #BostonMarathon #UTA100
#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

Changed it up a bit today and went for a hike with @runwithash and #thebeard in #Tidbinbilla .... hiked to the top, was wearing my Salomons and running gear... haha yep of course I ran back down! Can't be walking the whole time, I'm a runner! πŸ˜‚
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#OYMambassador #onyourmarq
#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

SO EFFING COLD this morning!
Ate the wrong thing before this run so had to take some walking breaks to ease the stomach a bit ... then had to take walking breaks to try to get feeling back in my fingers! πŸ–
-5Β°C / 23Β°F when I got up this morning. Holy frostbite Batman! So much frost too!
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#OYMambassador #onyourmarq
#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

Found out how much truth there is behing this top a month ago when I toed the line of the UTA100. These big distances demand so much respect. Its not just about training yourself physically, but mentally as well.
β€’
1 month today since I withdrew from the UTA100 at checkpoint 5 - 78km.
11 months today until I get to toe that start line again.
β€’
Respect the training. Respect the race. Respect the sport.
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#OYMambassador #onyourmarq
#runner #runnerslife #marathoner #ultratraining #ultramarathoner #ultratrailaustralia #UTA100 #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid

So after almost 2 years of my medals being packed away in a box during our move from San Diego to Canberra, they're finally back on display! ... and the hanger is almost fullπŸ˜…
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#runner #runnerslife #marathoner #ultratraining #ultramarathoner #fitstrongrunnergirl #runningcommunity #runlikeagirl #irunthisbody #runhappy #proudtorunlikeagirl #hardworkpaysoff #determined #running #loverunning #spreadyourwingsandfly #shebelievedshecouldsoshedid #medalhanger #medals #alwaysearnednevergiven

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