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grazedandenthused grazedandenthused

2015 posts   22781 followers   127 followings

Alaena Haber, MS OTR/L  Real Food Mama to Grace |Author of The Healing Kitchen | Non-Toxic Beauty & Outdoor Living

http://linkinprofile.com/grazedandenthused

Shout out to Alyssa (@aly_eats_ ) on this damn good looking #dairyfree golden milk ice cream. She was having trouble getting her coconut milk ice cream creamy, so I told her to add white sweet potato. It worked 👌🏼
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I'm on my way to the mountains. I've been eating THE BEST food in Colorado with @megtherhn @shawnmynarhealth ~~>> love them to the 🌝 and back!

I made a second batch of that Garlic Cream Sauce (slash "cheese" sauce but I don't want to get Internet stoned for calling dairy-free sauce cheese). Just so I could make you something AIP + Paleo friendly!
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Total comfort food! While my husband likened it to the best Hamburger Helper he's ever had, I've never eaten that. I'll call it something else. Other foods I've never eaten and have no idea what they taste like: PB & J, Beef Stroganoff, Combos, and Bologna.
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You'll be able to get this recipe + 9 more never before seen AIP recipes if you're on my newsletter list! Coming next month! You can sign up on my site :)

Just in case you thought I only ate salads and an array of grilled meats.... check my Stories for the details on tonight's HAPPY dinner. I don't hide my gluten free noodles from you.

I kind of wish her room was my room. But it's basically my room too because teething, separation anxiety + teepee for hiding from socially created responsibility.

Cleaning out my fridge before I travel this week! I made my Honey Lime Chicken & Strawberry Salad for dinner + used my Creamy Avocado Dressing (also on the blog under "Creamy Kale Salad") because I'm OBSESSED with it. I make that dressing 5 TIMES a week (including for two sets of guests this weekend!)
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You can get the recipe on the blog (link in profile) and I also included it in The Healing Kitchen! http://grazedandenthused.com/honey-lime-chicken-strawberry-salad-aippaleo/

Egg-Free Waffles- these are legit! Crispy on the outside, chewy and fluffy on the inside + made without eggs, nuts and sweeteners (#totesAIP)! AND they don't stick (I know... a tall order for an eggless waffle!)
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I have a special collection of recipes going out to newsletter subscribers later this summer including this one! Sign up now on the blog so you won't miss out!
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Sign up here: grazedandenthused.com

I got my Beet + Berry Detox Smoothie up on the blog for you guys! I've been drinking this every morning since I did @gingernewtrition Spring Liver Detox program!
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It contains beets, berries, leafy greens, coconut milk and vanilla! The earthy beet flavor gets covered up so if you don't love the taste of beets, you can get their amazing health benefits in this smoothie!
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http://grazedandenthused.com/beet-berry-detox-smoothie/

I haven't given you all a Mommy update in awhile! Since Grace turned 1 last month, we have been on the go every day. She comes with me to my gym every morning and plays with other kiddos in daycare. We go to music class once a week, play dates, baby gym and the playground most days.
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Grace is a bright light. She is incredibly outgoing, exuberant, and W I L D. Today she crawled across a restaurant table Coyote Ugly style. She is L O U D. I have never, ever, ever heard a child with lungs like this. She is all love though. She will make you laugh. She will make you notice her. My kind of woman.
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It's hard for me to put into words what I know about this girl. In many ways, she feels like an old soul and like she's been here, done that before. My mind muddles the present with my previous dreams of a child. A sort of deja vu that only a mother can recognize as being united with the child that was waiting for them.
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There's just something about her. The way she can make strangers brighten up at the bat of an eye. Her positivity and resilience. How she knows no boundaries - she lives vivaciously and doesn't let anyone get in her way.
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Strong words for a 12-month-old but after spending the last 9,000 hours non stop with her... we are Super Glue bonded.
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Here she is petting her boyfriend. The look on her face when she sees him melts my entire body.

Omg that salmon. Brined in organic unfiltered apple juice all afternoon and then rubbed in Moroccan seasonings, baked crispy skin side up + served with avocado #dairyfree tzatziki. It's sweet, savory + super tender! I may have (definitely did) eat two filets.
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How to afford wild salmon every week: buy it flash frozen! I buy a 2-3 pound frozen filet of wild salmon every week and cut it into 6 servings. Each piece comes to ~$3.50 which is a steal if you consider how much they go for in a restaurant. I consider seafood a healing goldmine and budget for it every week.
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Grace is going through a crazy growth spurt and has been eating three times as much as normal! I use cheaper veggies like sweet potatoes to fill her up. Tonight she had purple sweet potato fries with Truffle salt and coconut oil!

Alright, alright, alright (in my best McConaughey voice --> also who my blog is named after)..... this 4-ingredient, sweetener-free AIP Caramel Vanilla Bean Ice Cream is now up!!
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Read the full blog post for all the details on this magical fruit-sweetened #dairyfree Ice Cream!
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Featuring @wildfoodsco Wild Vanilla Powder which is the safest way to get vanilla flavor on AIP! Gluten-free vanilla extracts often contain soy and alcohol-based extracts contain gluten! Stick with these unprocessed single ingredient Vanilla Powders! (I add a sprankle in my Beet + Berry Smoothie every morning!) #
Link in profile: http://grazedandenthused.com/caramel-vanilla-bean-ice-cream-sweetener-free/

You are NOT gonna want to miss this 4-INGREDIENT + zero sweetener Caramel Vanilla Bean Ice Cream! It features @wildfoodsco Wild Vanilla Powder made from unprocessed, antioxidant-rich vanilla beans. You'll never guess what the Caramel is made from!
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This makes my AIP heart scream for ice cream (because I still don't have a voice 😜) PS cacao nibs aren't AIP but they make for a pretty photo hehe
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Sign up for my newsletter on the blog so you know when this recipe is ready for nomming!
grazedandenthused.com

Oh yeah! I was looking forward to this dinner all afternoon! Like clock-stalking that ish.
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These are @meatified Salsa Verde Chicken Tacos (lettuce instead of Rachael's tortillas). The Salsa Verde is made from charred green onions, white onion & garlic. It's not spicy but has an awesome depth of flavor & I used it for dipping veggies for snack today!
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Pickled red onions in lime juice & this Strawberry Guac can also be found on her site!
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I cooked 4 chicken breasts in my Instant Pot for 25 minutes, pulled them apart & then tossed in oregano, cumin and a dash of turmeric.
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So fresh, so clean, so flavorful! Check out all these easy recipes on meatified.com!

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