Want to train with two of Melbourne’s most senior yin yoga teachers?
This 50 hour teacher training & approach to yin yoga is one of body, heart and mind. Yin yoga serves as a platform for self – enquiry; offering the opportunity to develop profound personal insight through balancing physical, emotional and energetic systems. It serves to nourish, stimulate and ultimately revitalise.
It is the stillness of yin yoga that serves as a bridge to mindfulness meditation techniques; one of the key focal points of this training, along with a deeper understanding of functional anatomy with course material inspired by yin yoga creator Paul Grilley.
Shannon Barry and Leonie Lockwood bring a unique perspective to this training, with Shannon being a part of the Insight Institute run by Sarah & Ty Powers and Leonie, a dedicated student of Paul & Suzee Grilley. They offer a perfect blend of mindfulness techniques, functional anatomy, exploration of meridian theory and an engaging learning environment
This 50 hour training is designed to equip you with the necessary tools to empower you to deliver safe and engaging classes and provide a platform of learning for those seeking further knowledge of this ‘quiet’ practice.
Course outline: - Anatomy of yin yoga
- yin and yang – the difference
- functional anatomy and its application
- working with sensitive areas, injuries
props for yin yoga postures – when to use and when lose
- Mindfulness techniques in yin yoga
- Chinese meridian theory as applied in Yin yoga - Meridian pairs
- Key meridian pathways
- Chi - �The art of sequencing an effective yin practice
And much more….. Saturday’s & Sunday’s
Weekend 1 : February 18th, 19th, 20th
Weekend 2: March 4th, 5th, 6th
Deposit of $250 is needed to secure your spot with full payment needed 4 weeks prior to commencement of training. Click here to view our refund policy
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