Grass Roots Yoga We don't just teach postures alone, we teach you to skilfully integrate mindfulness in our modern Hot Yoga classes. StKilda & Mornington ✌️
Boom! 💥 happy Thursday x
Lat down, eyes closed, enjoy. Happy Friday! #happyfriday
Who in for yin at 4.30pm in St Kilda? The tea is brewed, heaters on, bolsters ready! Lets go ✌🏼🐰
Happy Easter! We're open all weekend on a slightly limited schedule. Check online / app and book in advance as classes are always quite busy! ✌🏼
Words to love by at GRY Mornington ✌🏼
Y I N Y O G A T R A I N I N G || @jopheeyinyoga @yinspirationyinyoga will be delivering a 65 HR Yin Yabg Nidra Flow and Shoulder Anatomy training 3-9 December 2017. Full information on website via link in bio.
Morning GRY I'm comin' for ya! ✌🏼teaching HOT FLOW at 6pm
Phtotoshoot inspo. Watch this space for updates...
What's one thing you can do that's kinder to yourself today?
Having time off to reflect on this quote has been very powerful. If we carve out, even 5 minutes to sit, we can better listen to who we are and know it's enough.
My view #pinchmyself