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Grass Roots Yoga  We don't just teach postures alone, we teach you to skilfully integrate mindfulness in our modern Hot Yoga classes. StKilda & Mornington ✌️


End of the week, sun ☀️ is shining and it’s nearly the weekend! #tgif

Getting ready for a super chill yin class tonight with Shannon ✌🏼

Early Bird 30 Sept II Don’t miss one of @jopheeyinyoga 's last Australian dates before she takes a year long sabbatical. She will not be back in 2018 so it is with much excitement that we welcome Jo Phee back to delver her 65 hour Yin Yoga Teacher Training on Yin Yang Flow, Yoga Nidra & Shoulder Anatomy in 3rd – 9th December 2017. Costs: Early bird $1600 until 30th September and then $1800 until sold out. Head to website to book or contact via email for more information.

Surrender to all that you are this evening at @grassrootsyoga St Kilda & Mornington. See you on the mat.


At @grassrootsyoga we use mindful movement to achieve these pillars in life. #happiness #innerpeace #kindness

Should-er I come to yoga tomorrow morning? Yes. We're working on opening the chest and shoulders so you can walk tall through Thursday 👊🏼

Last few spots left for September challenge - Grow Your Practice which begins 1 Sept. Free for GRY Members - sign up in studio ✌🏼

Meet Dean who is teaching the 5.15pm Classic Flow tonight in STK. As a professional PT, Dean is fitness personified having worked most of his life in gyms and in recent years he has added yoga to his list of movement offerings. He is both trained in vinyasa and yin styles by some of Melbourne’s best teachers and we look forward to welcoming him onto the team! #stkilda #yoga

MTON II our FREE* Friday night sessions with Uma are back! 6-7.15pm every last Friday of the month. Free for members and casual drop in for non members.

Sums it up. Come be a warrior not a worrier today at @grassrootsyoga ✌🏼🙏

Need some warming up and re charge time? Come see us to fill up that cup! #selfcare

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