grassrootsyoga grassrootsyoga

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Grass Roots Yoga  We don't just teach postures alone, we teach you to skilfully integrate mindfulness in our modern Hot Yoga classes. StKilda & Mornington ✌️

Some like it hot, some like it fast and some like it reeeeal slow. We got you covered tonight - come flow with us in both studios #mornington #stkilda

Monday or MON-Yay?! Wake up, grab a coffee and take this week by storm. Remember your vision and your goals. #monday #goals #motivation #hotyoga #hotyogamelbourne #stkilda #mornington

Tahiti you are amazing, incredible even. Whilst the rest of the world (Aus and USA) debate what love looks like, I'm living it. #lovetrumpshate

Happy 'Straya' Day everyone - have a wonderful day everyone xx

We're open all Australia Day weekend 🇦🇺 come say G'day

Sending love to all affected by today's tragedy in Melbourne ❤️

When the avo life meets filters on a Thursday afternoon #avogoodday

Big thanks to the @nam_art_ste team for their Dreamcatcher workshop at GRY Mornington yesterday #dreamcatcher

Invite 2017 in with intention and creativity. Immerse yourself in a relaxing and reflective afternoon of yin yoga and dream catcher weaving. We will begin with a nourishing Yin class led by Lauren Howard-Tripp setting the intention for the creation of your own unique dream catcher led by Gaia of Lyrebird crafts. We will explore the sacred origins of dream catchers as well as the symbolism behind crystals and feathers chosen for your dream catcher.

Bring a yoga mat and wear comfortable clothing, bring along any special items you would like to incorporate into your dream catcher. All materials are natural and will be provided.

Gaia has been making, selling and teaching about dream catchers for many years. You can find out more about Gaia via Lyrebird Crafts on Facebook.

Dates & times:

Mornington - Jan 8th @ 4 - 6.30pm

Investment: $55 non members / $50 GRY Members @nam_art_ste #dream #dreamcatcher

Want to train with two of Melbourne’s most senior yin yoga teachers?
This 50 hour teacher training & approach to yin yoga is one of body, heart and mind. Yin yoga serves as a platform for self – enquiry; offering the opportunity to develop profound personal insight through balancing physical, emotional and energetic systems. It serves to nourish, stimulate and ultimately revitalise.

It is the stillness of yin yoga that serves as a bridge to mindfulness meditation techniques; one of the key focal points of this training, along with a deeper understanding of functional anatomy with course material inspired by yin yoga creator Paul Grilley.

Shannon Barry and Leonie Lockwood bring a unique perspective to this training, with Shannon being a part of the Insight Institute run by Sarah & Ty Powers and Leonie, a dedicated student of Paul & Suzee Grilley. They offer a perfect blend of mindfulness techniques, functional anatomy, exploration of meridian theory and an engaging learning environment

This 50 hour training is designed to equip you with the necessary tools to empower you to deliver safe and engaging classes and provide a platform of learning for those seeking further knowledge of this ‘quiet’ practice.

Course outline: - Anatomy of yin yoga
- yin and yang – the difference
- functional anatomy and its application
- working with sensitive areas, injuries
props for yin yoga postures – when to use and when lose
- Mindfulness techniques in yin yoga
- Chinese meridian theory as applied in Yin yoga - Meridian pairs
- Key meridian pathways
- Chi - �The art of sequencing an effective yin practice

And much more….. Saturday’s & Sunday’s
Weekend 1 : February 18th, 19th, 20th
Weekend 2: March 4th, 5th, 6th

$800 incudes

Deposit of $250 is needed to secure your spot with full payment needed 4 weeks prior to commencement of training. Click here to view our refund policy

For more information please visit the link or email

Not long now until we let go of 2016 and welcome 2017 with open arms.

We're open tomorrow, yes, even on Christmas Day. One class only at 8am-9am with some light refreshments holiday style to follow. Book online