grassielou grassielou

576 posts   385 followers   324 followings

grace s  Self love. Compassion. Equality. Pliés. Squats. gcsanford@gmail.com

Lucky to be in love ~ Lucky to be loved ❤️ six and a half years @duranh62, moon 🌙 stars ✨ sun ☀️ and sky 🌌 you are my guy #happyanniversary #youandme #love #lucky #grateful #happy #moon #stars #universe #sun #thefinerthings #life #dream #anniversary #home #heart

▪️Monday Motivation ▪️workout = feel better! • straight leg raises on the stall bar (notice around rep 5 i start to struggle) but if you focus on breathe you can get a few more in with proper form.
3 sets of 10 reps before class and 2 sets of 10 reps after class.
Come in to @exhalespa nyc and I'll show you how! subbing Tuesday 6:45a at Upper East Side, Wednesday 12:30p at meatpacking, and Friday 2:30p meatpacking, 4:30 & 5:30p at Flatiron 😘
#exhale #fitfam #challenge #feelbetter #sweat #change #motivation #yeswecan #barrefitness #legraises #stallbar

Sneak in some strength & stretch for your body & mind before the holiday weekend pops off! 🎉 2:30p Core Fusion Barre @exhalespa Meatpacking! OR 4:30p Core Fusion Barre Express, 5:30p Core Fusion Barre + Cardio @exhalespa Flatiron #corefusion #exhale #leavebetter #bodymind #happiness #comeplay #havefun #workit #fitfam #stretch #strength

BUNGEE OR BUST! >
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That is pure joy on my face when i get the chance to fly on the 4D Pro 😋 🛫 @crunchgym West 38th st did an amazing job learning to master their Bungee Flight: Adrenaline Rush tonight! @4dpro.us @bungeefitness <
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#bungeefitness #nojudgements #onlyatcrunch #4dpro #bungee #workout #hardfun #foreveryoung #play #fly #bounce #nevergrowingup #purejoy

You know when you can feel your heart smiling. . . best beach day with family and my love @duranh62 ❤️☀️🏖 #heartsmile #beachday #summer #nyc #family #love #bluesky #happiness

Such a wonderful wednesday with these gorgeous women @crunchgym ~ you know we sparkle ✨ after our workout! Bungee Flight Adrenaline Rush live today on FB via @healthination Thanks ladies for your sparkle and enthusiasm as we share bungee with everyone! @alinnemello @kristhepartystarter @lboozy @kamaye_alethia @taraanicolas Stephanie & Lauren rocked their first class 🤸🏼‍♀️
❤️💛💚💙💜 #crunchgym #healthination #sparkle #nojudgements #onlyatcrunch #bungee #bounce #play #4dpro #women #workout #inspiration #fitfam #fly #soar

Flash back to 11 years ago after our senior prom ~ holding on tight to this beautiful girl @haha_hannahharper as we approach the next chapter in our lives beyond high school. ✨
NOW you are this gorgeous woman, a real force of light and love. The most beautiful bride 👰 It was such a pleasure to witness your marriage and celebrate this new journey you are starting with @kyleharper22 🤵🏻 ~ Hannah Harper ❤️ we had so many hilarious and happy memories, know that I will always be in your corner, cheering you on and here if you need anything! 🏋️‍♀️ 🥊 😘 👩🏼‍⚕️ 🏃🏼‍♀️👯 💃 🙋🏼 💐 ⭐️ 🤸🏼‍♀️ 💜
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#harperlyeverafter #beautifulbride #bestfriends #fbf #memories #dontmesswithher #sparklenshine #dullndim #girl #beauty #force #love #light #friendship #journey #grateful

My heart is full of joy surrounded by these beautiful women supporting @hannahmlarson as she marries the love of her life 👰 😍🤵🏻 #harperlyeverafter #friends #love #wedding #blessed #happiness

Unconditional love ❤️ •
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#bestfriends #mylove #puppy #xenawarriorprincess #girls #astoria #nyc @chateaulewoof our fav #coffee #dog spot!

Oh that feeling! When you've taught/taken 10 classes in the last 3 days and you know, you know you have to foam roll or you won't be able to walk! 😣 #saturdayfeels #workout #foamroll #repeat #selflove #selfcare #nyc #crunchgym #fitfam #myofascialrelease #dancer

Performing tomorrow with the incredible dancers of Drye/Marinaro Dance Company! Come check us out! Tickets available at www.dixonplace.org shows at 3p & 6p - see you there 💙
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#existence #live2exist #dixonplace #nyc #dance #inmyzone #expression #feelit #danceit

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