[PR] Gain and Get More Likes and Followers on Instagram.

grassielou grassielou

621 posts   454 followers   400 followings

grace s  Self love. Compassion. Equality. Pliés. Squats. gcsanford@gmail.com

My man crush☝️ today and every day 💙
@duranh62
_
_
_
#mcm #mylove #bermuda #warmth #happiness #ontop #handsome #bluesky #hesthebest

~ To feel your body sometimes you have to slow down and let loose ~ 🌟AfHo is a new dance training class that combines the footwork of House and the large, dynamic upper body movements of African. Every Wednesday in January come try it out @crunchgym Union Square 1:00 - 1:45pm 😃 👍 💛 @afho.se (not a member? DM me for a guest pass!) @bkashfit @yxiaolivares @jillgofit
_
_
_ #AfHo #housedance #africandance #sweat #nyc #crunchgym #nojudgements #wegroupfitness #classpass #dance #jump #fly #release

Happy Christmas 🎄 ❤️ ~ hug and hold your loved ones tight, share in the joy of today and the present! @duranh62 🔻
🔺
#merrychristmas #grateful #family
#love #presence #joy #thenow #light

Happiness is staying in bed on saturday morning with your puppy 🐾 〰️
〰️
〰️
#vacation #saturday #snuggles #happiness #puppy #xenawarriorprincess #sleepin #shibainu #love #snugasabug

Get your life on! Get your roll on! 🏋🏼‍♀️
{Axle plank roll out, pushup, squat overhead press = sweat 💦}
•
💢 New Wednesday class @crunchgym Union square 1:00pm Axle: Rotational Force with @marcsantamaria ‼️‼️ #crunchgym #nojudgements #axleworkout #axlebarbell #roll #push #pull #rotate #corebracing #classpass #sweat

Cheers to many years of love, companionship, and dancing to Madonna day and night 🤵🏻❤️🤵🏻
It was a pleasure to be a part of your special day ~ We love you @tommyk7884 & @chriswedig 💕
•
•
#tommyandchristietheknot #kiernancooler #marriage #hesahubby #handsome #madonnawedding #floatingworldgallery #love #equality #chicago #family @duranh62 #bestdate #wedding #fun #openyourheart

It was one incredible birthday and I am grateful for this life I’ve been given. There is a part of me that will always be a freckly faced little girl with eyes sparkling at the beauty in this world. Thanks for all the wishes, cakes, and love ❤️ oh thank you for your love, it is magical and I intend on sharing as much as my heart can manage ✨ 🌈 🦄 ☮️ 🌛🌞
~
~
~
#30of30 #30of30to30 #selflove #compassion #equality #plies #squats #selfcare #fitness #birthdaygoals #consistency #discipline #accountability #instafam #fitfam #birthday #gift #grateful #love #magic #stardust #birthdaycake #momofukumilkbar

Day 30: Cheers 🥂 to a good life ~ 30 mins today foam rolling, yoga flow, and a long walk over the williamsburg bridge with my love @duranh62 ~ aiming for more personal encouragement in my thirties ✌️💕✨ ‘
‘
‘ #30of30 #30of30to30 #selflove #fitnesschallenge #30minutes #compassion #equality #plies #squats #selfcare #fitness #birthdaygoals #consistency #discipline #accountability #instafam #fitfam #personalencouragement #cardio #foamrolling #yoga #moet #30thbirthday #happy

Day 29: today’s 30 min workout was spent with the awesome @axleworkout and @crunchgym crews ~ weekend warrior 10.14 ~ learning what it takes to raise the bar and share this love I have for movement 💚 <
<
#30of30 #30of30to30 #selflove #fitnesschallenge #30minutes #compassion #equality #plies #squats #selfcare #fitness #birthdaygoals #consistency #discipline #accountability #instafam #fitfam #love #crunchgym #weekendwarrior #axleworkout #axlebarbell #axlecore #axlerotationalforce #axleloaded
#axlefamily #nojudgements #fun

Day 28: #lategram friday got busy. I did not get my post up but I did get my 30 min workout in between teaching! A nice mixture of stretch and strength at the barre. I always feel best after I’ve taken time for myself. Happy Weekend!
.
.
#30of30 #30of30to30 #selflove #fitnesschallenge #30minutes #compassion #equality #plies #squats #selfcare #fitness #birthdaygoals #consistency #discipline #accountability #instafam #fitfam #love #barre #ballet #stretch #strengthen

Day 27: roof workouts are a thing in new york city, right? Though I am always surprised how few people spend time on their roofs. 🚨 todays 30 mins was spent on my axle barbell, lightweight and portable it can go a lot of places. Got a great sweat going by throwing a 30 second set of mountain climbers in between every exercise 🏋🏼‍♀️
.
#30of30 #30of30to30 #selflove #fitnesschallenge #30minutes #compassion #equality #plies #squats #selfcare #fitness #birthdaygoals #consistency #discipline #accountability #instafam #fitfam #love #axleinthewild #axleworkout #axlefitness #axlebarbell #cityworkout #sunnyday #plank

Most Popular Instagram Hashtags