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Grape Tree 🍇💛  Shop with us online or in one of our shops across the U.K. New Christmas Recipes: http://bit.ly/2nlteOD

http://www.grapetree.co.uk/

Christmas countdown day 16. Swipe to reveal today’s #giveaway👉

Filled with good fats, as well as a host of vitamins and minerals! Crescent shaped with a sweet flavour, have you guessed it? We have a number of varieties raw, salted, roasted. Christmas giveaway day 16 to #WIN tell us which variety you prefer! We can only select you if you like this post and follow our page too! Ends 17/12 #grapetreechristmas #freebies

Christmas countdown day 15. Swipe to reveal today’s #giveaway👉

Looking for a health-promoting snack? Enjoy a handful of this mild nutty tasting seed with their firm but tender texture to take care of hunger and get a wealth of nutrition at the same time!😃 #Christmas giveaway day 15 to #WIN tell us what health snack you enjoy. We can only select you if you like this post and follow our page too! Ends 16/12 #grapetreechristmas #freebies

11 days to go!! Christmas countdown day 14. Swipe to reveal today’s #giveaway👉

A perfect sharing bag consisting of a sweet and healthy treat made up of a collection of your favourite fruit and nuts! #Christmas giveaway day 14 to #WIN tag a friend who you would share these with❤️. We can only select you if you like this post and follow our page too! Ends 15/12 #grapetreechristmas #freebies #fruitandnutmix

Christmas countdown day 13. Swipe to reveal today’s #giveaway

A wonderful, warming superfood encrusted in a natural cane sugar coating. Aromatic, pungent and spicy! A tasty treat eaten on its own or added to cookies and cakes😋 any idea? #Christmas giveaway day 13 to #WIN tag a friend who would love❤️ We can only select you as our winner if you like this post and follow our page too! UK Only. Ends 14/12 #grapetreechristmas #freebies #superfood

Christmas countdown day 12. Swipe to reveal today’s #giveaway .
This ingredient can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. An ideal natural alternative to barley, rice and wheat that is very high in protein, complex carbohydrates, magnesium and iron. It can help when managing diabetes and digestion. Use in a range of recipes from salad, soups, casseroles and even made into porridge. Part of our 100% Organic range, this bag of Buckwheat could be yours in today’s giveaway! To #WIN comment BUCK below. You need to like this post and follow our page too! Ends 13/12 #grapetreechristmas #freebies #organic

Snow day, yay! Christmas countdown day 11. Swipe to reveal today’s #giveaway

This popular superfood is a versatile ingredient to add to many a recipe. Plus, their benefits are plentiful. Nutrient-dense and packs a punch of energy-boosting power! Chia seeds are in our #Christmas giveaway to #WIN tag a friend who needs these💪. Don’t forget to like this post and follow our page too! Ends 12/12 #grapetreechristmas #freebies #superfood

Christmas countdown day 10. Swipe to reveal today’s #giveaway

A great baking ingredient, we carefully stone and chop our Apricots to save you time in the kitchen😃 This bag of chopped apricots is up for grabs in today’s #Christmas giveaway to #WIN comment below telling us how you would use yours. Don’t forget to like this post and follow our page too! Ends 11/12 #grapetreechristmas #freebies #baking

Christmas countdown day 9 in today’s #giveaway👇

A sweet and creamy tasting nut. Also a good source of protein, vitamin E, omega-6, iron, calcium and magnesium. 100% organic almonds are up for grabs in today’s #Christmas giveaway to #WIN comment below telling us your fav nut. Don’t forget to like this post and follow our page too! Ends 9/12 #grapetreechristmas #freebies #healthysnacking

Christmas countdown day 8. Swipe to reveal today’s #giveaway

A staple in any kitchen, natural, raw, use to make homemade tahini paste, sprinkle over bread or baked goods, they also add a nice touch to salad dressings and veggie dishes. Have you guessed it?! Hulled sesame seeds are up for grabs today in our #Christmas giveaway to #WIN comment below telling us your fav seed. Don’t forget to like this post and follow our page too! Ends 9/12 #grapetreechristmas #freebies #healthysnacking

Day 7 of our Christmas giveaway. Swipe to reveal today’s #giveaway👉

With their ability to reduce body-wide inflammation, boost immunity and the fact that they contain one of the highest concentration of antioxidants of any fruit. Cranberries not only taste delicious they’re also a great match to your Christmas turkey or nut roast!! Tell us what you’ll be sitting down to this #Christmas to #WIN comment below with turkey or nut roast! Don’t forget to like this post and follow our page too! Ends 9/12 #grapetreechristmas #freebies #healthysnacking

Day 6 of our Christmas giveaway.👇 Not only the best-tasting and most versatile nut there is, they are also packed with vitamins, minerals and antioxidants. Cashew nutrition benefits include the ability to improve heart health, support healthy brain function and improve digestion and nutrition absorption. Tag a friend who loves cashews to #WIN don’t forget to like this post and follow our page too! Ends 8/12 #grapetreechristmas #freebies #healthysnacking

Christmas countdown DAY 5...slide to reveal today’s treat.👉 A power food with many health benefits! A delicious supplement to aid brain function and heart health. Walnuts can reduce bad cholesterol in the body, improve metabolism, and control diabetes.❤️Tag a friend who loves walnuts #WIN don’t forget to like this post and follow our page! Ends 7/12 #grapetreechristmas #freebies #healthysnacking

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