gracievanasse gracievanasse

4,149 posts   64,279 followers   498 followings

Gracie V  ◾Meet Director @kernusopen ◾Co-Founder @californiaelitetrainingcenter Online Coaching 📧 dcspack@gmail.com @primevallabs 💪@apemanstrong 🐒

WHO ELSE LOVES THE BULGARIAN BAG!?😍🙋‍♀️
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Little @suples.wrestling Bag workout at #40weekspregnant 🙌
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EVERYONE is asking me how I feel❓you guys I'm just seriously in awe of this MYSTERY! Like I've never lived in such an unknown time. For someone who is so in control of EVERYTHING, this has been a really cool time. Learning to give up my control, my agenda & plans...and just trust! Any day...or week 💕😻 the biggest mystery I've ever experienced 🤩
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Use code GRACIEV20 for 20% off this bag and other select @suples.wrestling products, DM me for details 💪
◾Apparel:
@apemanstrong: FREE SHIPPING
◾Powered by:
@primevallabs: GRACIEV25
@coromega: GRACIEV20
◾Join the pack 👉 dcspack@gmail.com
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#apeman #apemanstrong #primevallabs #secondtonone #coromega #simplygmeals #powerlifting #strong #strength #squat #bench #deadlift  #decidecommitsucceed #dcspack #cetc #californiaelitetrainingcenter

So much abundance in our lives thanks to all the veterans who have served. Thank you all 🇺🇸🦅🇺🇸

To celebrate my 40th week of pregnancy here is my Freebirth Q&A ~ Thanks to everyone who asked questions 😍 - link to full video in my bio & story
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#juststayhome

Maternity Photoshoot Makeup Tutorial now up on my YouTube channel 📹💯 link to YouTube in bio .
thanks for the suggestion @sha2x_r ❤️

🍂UNASSISTED PREGNANCY Q&A🍂
I thought to celebrate my 40th wk of pregnancy I would film a YouTube Q&A to cap off my Nesting Series!

- I'll also include all the questions I received from my story (second pic) - Nothing is off limits
- Open to questions unrelated to my pregnancy or upcoming freebirth
- If you're going to ask "what if something happens" please be specific on the "something", a real life scenario please
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Leave questions down below 👇 or DM if you want it to be anonymous .
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#autonomous #normal #birth #freebirthsociety #unassistedbirth

When people ask me if a @mbslingshot helps "that much"..Ummm yes. THAT MUCH 💁‍♀️ How much do you get out of a slingshot ANNND do you weer it over your elbows?
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New 1RM at 150 lbs .
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◾Apparel:
@apemanstrong: FREE SHIPPING
◾Powered by:
@primevallabs: GRACIEV25
@coromega: GRACIEV20
◾Join the pack 👉 dcspack@gmail.com
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#39weekspregnant #garagegymkit#unassistedpregnancy #freebirthsociety #howmuchyabench #apeman #apemanstrong #primevallabs #secondtonone #coromega #simplygmeals #powerlifting #strong #strength #squat #bench #deadlift  #decidecommitsucceed #dcspack #cetc #californiaelitetrainingcenter

Weekly pull up challenge at 39 wks and not much change ✅👍 and some close(er) grip bench for good measure 💙
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◾Apparel:
@apemanstrong: FREE SHIPPING
◾Powered by:
@primevallabs: GRACIEV25
@coromega: GRACIEV20
◾Join the pack 👉 dcspack@gmail.com
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#apeman #apemanstrong #unassistedpregnancy #wildmotherhood #freebirth #primevallabs #secondtonone #coromega #simplygmeals #powerlifting #strong #strength #squat #bench #deadlift  #decidecommitsucceed #dcspack #cetc #californiaelitetrainingcenter

🚧BEFORE / AFTER👷‍♀️
My first semi extensive nesting project (actually first real project of life) complete ✔️ it wasn't easy and I cried a lot LOL
#39weekspregnant

Congratulations to my husband on his promotion 🇺🇸🍾 you've accomplished so much before even becoming an NCO it just blows my mind and makes me so damn proud that you'll be the father of our son 😍 and ayyyee look at those jump wings! 💦💦
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That's his proud Marine Father pinning him 🙏
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#reconwifelife #dependakit

When nesting takes over your life and you decide to release a YouTube series. First up is refinishing cabinets 🤓

Damn!! So proud of myself! Squatted 225 X 2 tonight!! Awesome lil home gym sesh w/ @cocky_gage, watch til the end to see his reaction 😭
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◾Apparel:
@apemanstrong: FREE SHIPPING
◾Powered by:
@primevallabs: HALLOW30 (today only!)
@coromega: GRACIEV20
◾Join the pack 👉 dcspack@gmail.com
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#apeman #apemanstrong #primevallabs #secondtonone #coromega #simplygmeals #powerlifting #strong #strength #squat #bench #deadlift  #decidecommitsucceed #dcspack #cetc #californiaelitetrainingcenter

#Repost @freebirthsociety
"I am free birthing because birth is sacred and birth is sexual. We didn't have any extra eyes, bright lights, monitors or wandering hands when we conceived our child so why would we when we experience the perfectly normal event of birth. I believe I need to experience an unhindered labor and birth with a complete physiological hormonal matrix from start to finish to fully transform into the instinctual primal being that will make me a deeply intuitive and confident mother.” ~ Gracie
📷: @jessicacardinalephotography
#freebirthsociety #thisiswhywefreebirth #freebirth #birthisnormal #welovegracieandgage

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