gracievanasse gracievanasse

4,077 posts   67,012 followers   446 followings

Gracie V  β—ΎMeet Director @kernusopen β—ΎCo-Founder @californiaelitetrainingcenter Online Coaching πŸ“§ dcspack@gmail.com @primevallabs πŸ’ͺ@apemanstrong πŸ’ @pioneer_fit

When you realize you have the same DNA as @erinvanasse...fucking #mombod goals AF godamn! πŸ™Œ #identicals #multis

Ok my trip is complete, I can come home now 😌 #quebecoise #poutine #stalbert

That feeling when someone touches your pregnant belly πŸ˜‘ LOL 😭
HAPPY BIRTHDAY to my triplet sisters! πŸ’ŸπŸ’ŸπŸ’Ÿ

When you wake up and you're 30 yrs old!!! πŸ’ͺπŸ™ŒπŸΊπŸ’Ÿ
Can't wait to find a world class skinny dipping spot to share with you on your 30th birthday @cocky_gage πŸ’ŸπŸ¦ˆπŸ¦ˆ maybe there will be loons and baby otters too!!!
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Thanks for all the birthday messages! I just came into reception (to go to breakfast with my dad 😊) and my phone was flooded with love ❀️❀️❀️
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#hellothirties #godscountry #celebrate #cultivationkit

The pregnancy Gods have blessed me with an emergency exit row seat with no neighbors. Praise be πŸ™ .
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Last minute trip to Canada to celebrate my 30th birthday with my triplet sisters @finncatt & @erinvanasse πŸ‘ŠπŸΊπŸΊπŸΊ thank you @russakern πŸ’•πŸ™ŒπŸ˜Œ .
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#ottawabound

Why hello beautiful 😍 😍 Damnnnnn! Seriously the most gorgeous belt I've ever laid eyes on!
Go get that 455x8 now, @russakern πŸ‘Š
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@pioneer_fit Thank you guys!!
Code GRACIEV10
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#python

Testing out the new @arsenal_strength toys with the boss man πŸ‘ŠπŸ˜Ž @russakern

As @chels_laflamme reminded me πŸ‘‰ one day our liddle will look back on these videos and..well...stuff πŸ˜ŒπŸΊπŸ’š
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β—ΎApparel and accessories:
@pioneer_fit: GRACIEV10
@apemanstrong: FREE SHIPPING
β—ΎPowered by:
@primevallabs: GRACIEV25
@coromega: GRACIEV20
β—ΎJoin the pack πŸ‘‰ dcspack@gmail.com
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#apeman #apemanstrong #primevallabs #secondtonone #pioneerfit #pioneerbelts #pioneerpowerlifting #custombelts #coromega #simplygmeals #powerlifting #strong #strength #squat #bench #deadliftΒ  #decidecommitsucceed #dcspack #cetc #californiaelitetrainingcenter

Headed to work to send off the last batch of @kernusopen invites πŸ™Œβœ¨πŸ’ƒπŸ˜Ž
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We chose our invites based off @openpowerlifting's 2018 top 10 rankings for worldwide+sleeves+raw+ipf so if you are #4 in sleeves but #24 in that list mentioned above then you won't get one
...also if you were injured in 2018 and didn't compete please don't send me your current gym lift total. This is the fucking US OPEN πŸ’β€β™€οΈ

Happy International Cat Day from 17 yr old @cocky_gage & Keylo-Graham πŸ’β€β™€οΈπŸ˜Ή

190 + 90 lbs band tension 🎸❣️
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#dcspack #packssticktogether
β—ΎWraps:
@pioneer_fit: GRACIEV10
◾️Powered by Gage Tee 😎πŸ’ͺ:
@apemanstrong: FREE SHIPPING
β—ΎProtein Pancakes by:
@primevallabs: GRACIEV25
β—ΎJoin the pack πŸ‘‰ dcspack@gmail.com

I can't wait to fall in love with you for the first time as a father πŸΊπŸ’™
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Ladies of the Instagram - tell me how amazing it is to see your husband as a father for the first time 😍

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