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Gracie Barra Illovo  Gracie Barra Illovo. Jiu-jitsu for everyone.

From all of us here at Gracie Barra Illovo, happy Father's Day to all the dads making a difference out there! We hope you enjoy this day with your loved ones. #fathersday #jiujitsuforeveryone

A quick word from our Professor, @davidjjgb David Aghion. He lands here at the end of the month, and cannot wait to see everyone!
#jiujitsuforeveryone

A little teaser of the upcoming David Aghion seminar on the 29th.. Book now ;)
#halfguard #ezekielcity #armbar #graciebarra #GBI #jiujitsuforeveryone

Join us as we welcome back Professor David for a seminar open to all gyms!
Date: 29 June
Venue: Gracie Barra Illovo
Time: 19:00
Cost: R250
Learn what Brazil and the rest of the world are doing to shut down the half-guard, amongst other exciting concepts!
#GBI #seminar #graciebarra #redshield #panda #jiujitsuforeveryone

A big obrigado to everyone that came through yesterday morning to our leg of the @zerojitsu Open Mat. Great to see so many different schools together on one mat!
#graciebarra #redshield #bjj #openmat #jiujitsuforeveryone

A big congratulations to Wayne on receiving his first, well deserved, stripe on white! The road is long, but worthwhile.
For more info on how what Brazilian Jiu Jitsu is or how to join us, please visit:
www.graciebarra.co.za
#graciebarra #GBI #redshield #stripecity #jiujitsuforeveryone

Thank you Steven aka "Machine" for taking a spirited GB2 class!
#graciebarra #GBI #jiujitsuforeveryone

Join us this Saturday 9 June, as we host the third leg of the @zerojitsu Open Mat initiative!
Date: Saturday 9 June
Venue: Gracie Barra Illovo
Time: 9:00 - 10:30
Dress code: Gi :) #graciebarra #redshield #gb72 #openmat #bjj #jiujitsuforeveryone

A big congratulations to Brad Duncan on receiving 2 stripes on his white belt last night! Keep up the hard training, oss!
#graciebarra #redshield #GBI #jiujitsuforeveryone

What a powerful 2 day Judo for Jits camp wrapped up. A big thank you to everyone who attended, and to Sensei @dycefulton - and with the amazing feedback thus far, it will be the first of many camps!
#GBI #judo #judo4jits #graciebarra

Leading up to the Mundials (World Championships), here are the global, current IBJJF academy rankings.
#graciebarra #redshield #gb72 #GBI #jiujitsuforeveryone

Join us and Sensei Allerdyce Fulton as we host a Judo 4 Jiu Jitsu camp. Limited space available, so book early! Broaden your game and see what the gentle art has to offer.
Friday 25 May- 18:00-19:30
Saturday 26 May-
10:30-12:00
#graciebarra #judo #gentleart #jiujitsuforeveryone

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