gracie_barra_sunninghill gracie_barra_sunninghill

629 posts   1382 followers   1591 followings

Gracie Barra Sunninghill (FFM)  Sunninghill Jiu-jitsu community, all levels welcome, expert coaching, classes all day, 7 day free trial. No ego just family, friends and great Bjj.

http://www.graciebarrasunninghill.co.za/

#Repost @graciebarra_everywhere (@get_repost)
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Congratulations to the greatest Jiu Jitsu competitor of all time. @rogergracie #graciebarra_everywhere #gbeverywhere

#Repost @chef_ffm (@get_repost)
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Wow what a finish. Maestro
@ibenbotha
@richiequan
@gracie_barra_sunninghill

@Regrann from @graciemagazine - Roger Gracie submits Marcus Buchecha by choke from the back. How did you like the match? #graciepro #jiujitsu

#Repost @raymondacuttmma (@get_repost)
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Super stoked to be awarded with my 3rd stripe today! Thank you to my professors @richiequan and @chef_ffm for the guidance and keeping me inspired to become the best version of myself possible.

#Repost @maxdedekind (@get_repost)
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It's an honour and a privilege to have the opportunity to learn from such incredible leaders and practitioners of BJJ everyday. #graciebarrasunninghill #graciebarra

#Repost @joshua_105 (@get_repost)
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Big Saturday Open mat session this morning @gracie_barra_sunninghill .

Getting in x10 5min rounds with positional drills to finish.
Always a blast to roll my brother @josh_standers the dude is a beast.
@chef_ffm @richiequan @graciebarra
#juijitsu #redshield #bjj #yellowarmy #beastgenetics #beasttamer #grappling #instagood #strength #performancecoach #ffm #graciebarra

#Repost @cheviroos (@get_repost)
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💪🏻👌🏻

#Repost @7markie_mark (@get_repost)
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Me and @richiequan pumping out 3 jits sessions before noon today #bjj #bjjlife #armbar #graciebarra #training #lovewhatyoudo #mma

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