gracemillsapyoga gracemillsapyoga

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Grace Millsap  I create.

“The heart is not so easily changed, but the head can be persuaded. “ ❄️ Frozen
It’s taken me a lifetime to sort out the differences between my heart and head. My head is super noisy and my heart softly hums. Silence has become my best tool. •



#doyouwanttobuildasnowman #gracemillsapyoga



#yoga #tantravinyasa #yogapose #yogalove #yogi #yogistrong #yogainspiration #charlottenc #peacefulwarrior #disneyquotes #nevergrowup #frozen #charlottesgotalot #raiseyourvibration #chooseyourownadventure #mindbodygram #bethelight #icreate #iamthespark

🚨Warning🚨BIG crazy week ahead!! Winding down the year, building to the solstice, and the possibility of family on the horizon! Eek! It’s extra important to take time for yourself this time of year so you can 1. Be a happier shinier person not just for your loved ones, most importantly for yourself! AND 2. Give yourself time to honor the darkness of this month in silence and rest. I will hold space for you on your mat this week, pssst special surprises to be announced soon:
Tuesday 545pm Charlotte Athletic Club Slow Flow AND 715 Yin Be Yoga Dilworth 🙏
Wednesday 615pm Powerful Flow AND 730pm Deep Stretch Be Yoga Dilworth🌲
Friday 9am $9 Powerful Flow Be Yoga Dilworth 🎉
Saturday 815am Powerful Flow Be Yoga Dilworth 🦄
Sunday 11:00am Slow Flow at Be Yoga Dilworth AND 6pm Deep Stretch at Be Yoga Carmel 🤗
#gracemillsapyoga 📸 @ev247


#yoga #asana #vinyasa #tantravinyasa #yogapose #yogalove #yogi #yogistrong #yogajournal #yogainspiration #charlottenc #clt #704life #cltfit #charlottesgotalot #chooseyourownadventure #mindbodygram #bethelight #icreate #iamthespark #natarajasana #themostwonderfultimeoftheyear #holidays #wintersolstice

Love is.....time with family. Grateful for opportunities to see @ev247 and @marchora in all the states.



#family #love #tistheseason #winstonsalem #gracemillsapyoga

I May have found a new holiday tradition! Embracing my inner Cindy-Lou.
#y1works #holidayparty #yogistyle #allthesparkles #thegrinch #cindylouwho #newhairwhodis 📸: @queencitymisfit

Taking time to honor the dark as we move towards the solstice. I’ll be “busy” hibernating until March. My agenda: read my ever growing stack of yoga books, book reports coming out the 🍑, lots of long oily warm baths, and going to bed early. I used to dread winter, it’s still not my skins favorite, and learning the tools of Ayurveda have helped me embrace the slower rhythm and darker nights. How do you honor the seasons? •



#ayurveda #solsticeiscoming #darkestnight #yoga #asana #vinyasa #tantravinyasa #yogapose #yogalove #yogi #yogistrong #yogajournal #yogainspiration #charlottenc #clt #704life #cltfit #charlottesgotalot #chooseyourownadventure #mindbodygram #bethelight #icreate #iamthespark #gracemillsapyoga #natarajasana #ayurveda

Whoa! How was this photo (and moment in life) 5 years ago?! This photo marks the end (and really the beginning) of my journey to becoming a yoga teacher. When I signed up for training, I had zero interest in ever teaching, I wanted to learn. 🤓 With my teaching certificate in hand, I felt terrified to even think about calling myself a yoga teacher. That title seemed so big and I felt so small. In typical “me” fashion, I jumped straight through my fears and started to teach one class a week. I knew if I hesitated, the fears and stories would only build. Little did I know I would have the fortune of being laid off, and a decision about where to go next. Comparing this day with today, nothing feels the same and yet I feel the most “me” than ever before. My life is far from perfect, I still get stressed, and my same patterns of over scheduling are still where my work lies, and I’m so damn grateful for every twist and turn that led me here, and for every soul I’ve met along the way.




#yoga #asana #vinyasa #tantravinyasa #yogapose #yogalove #yogi #yogistrong #yogajournal #yogainspiration #charlottenc #clt #704life #cltfit #charlottesgotalot #chooseyourownadventure #mindbodygram #bethelight #icreate #iamthespark
#yogateacher #gracemillsapyoga

How unicorns spend their snow day, reading the new classic @queencitynerve while enjoying fried pickles at the forever classic @cometgrill.
#printsnotdead #🦄 #snOMG #dilworth 📸: @hillaryjoy__

Last Tantra Vinyasa Masterclass of 2018! Come honor the darkness and opportunity of the new moon while we slow down and connect to our breath and inner rhythm. Be Yoga Dilworth 7-830pm 🌑🌚💥




#gracemillsapyoga #yoga #asana #vinyasa #tantravinyasa #yogapose #yogalove #yogi #yogistrong #yogajournal #yogainspiration #charlottenc #clt #704life #cltfit #charlottesgotalot #chooseyourownadventure #mindbodygram #bethelight #icreate #iamthespark

When Tuesday = my Monday and I’m feeling pretty jazzed about the week. Thanks for sharing @jennilynn_yoga and always being down for magical shit! 💫




#tuesdaymotivation #magicisafoot #gracemillsapyoga

When it’s Monday, and it’s time to do the business, and you need a song and dance to motivate.




#itstime #dothebusiness #businessdance #wisdomfroma4yearold #sassy #dance #monday #mondaymotivation #gracemillsapyoga

I love you @kiristinbuttercup and I’m so grateful for the day you were born. Even more so for the universe bringing us together under the vengeful rule of our 9th grade English teacher. I wouldn’t be half the person I am without you backing me up! There’s no one I would rather laugh, or cry with, or laugh at crying (only sometimes). Too many stories and cartwheels to count. Swipe to see my favorite photo of one of my favorite night where we brought the dance party to New Orleans. May this year be your best yet and you finally catch them all!



#bestfriend #birthday #nowandthen #grateful #welikethis #chestpat #futuregoldengirls

Today’s mantra: “I am always growing, I am always evolving.” When we know better we do better, and we can forgive our past mistakes. Commit to your own unraveling and growth.




#mantra #grow #evolve #gracemillsapyoga 📸: @juliecorderphotography

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