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gracefituk gracefituk

2025 posts   406765 followers   633 followings

G R A πŸŒ™ E | #GFG  πŸ“Oxford Uni Gymsharkβœ–οΈWomen's Best mgmt: teamgrace@speakanddo.com YouTube: Grace Fit UK Twitter|Depop: gracefituk πŸ‘Workouts: gracefitguide.comπŸ’ͺ🏼 πŸ‘‡πŸΌ

https://youtu.be/rjpG25qUoxk

ibiza vlog now live, link in my bio!
just enough time to watch it before love island 🌚🌴

been trying to think of a poké pun for approx 22 minutes to no avail so here's a picture of some poké and one grez who is thoroughly disappointed in herself ☹️ #dobetter #notpunnyenough #islandpokeme

ok but how come I'm surrounded by just as much water rn but it's in the form of rain and puddles in london πŸ€·πŸΌβ€β™€οΈπŸ™ƒ
do you know what else is happening in London though ??? !!!! ??? IS DA GYMSHARK BIRTHDAY POP UP NEXT WEEKEND ‼️
I will be there with da whole squad (tagged), along with limited edition leggings & fun and hugs from me (I have a 5* trip advisor rating and tell gr8 jokes I promise) πŸ€— the pop up is from July 8-9th in Covent Garden and will be F U N 🎊
I cannot wait for fun & hugs 😎

πŸ‘ LEG & BOOTY BURNER πŸ‘
The workout videos are back πŸ€— here is today's kiiiilller booty workout which will make you absolutely die but also get you a peachy af bubble butt 🌴

1A.Banded both feet elevated glute bridges 2x20
1B.Cable kickbacks 2x15 per leg
β €β €β €β €β €
2.Hip thrusts (reverse pyramid - decrease weights as increasing reps) 1x8-10, 1x12-15, 1x20 β €β €β €β €β €
3A.Hack squat 2x10-12
3B.Single leg DB deadlift 2x15-20 each leg
β €β €β €β €β €
4A.Sumo BB pause squats (keep tension at the top) 2x10-12
4B.Glute ham raises 2x12
β €β €β €β €β €
5A.Good mornings 2x10-12
5B.Single leg hip thrusts 2x12-15 per leg
β €β €β €β €β €
6.Calve raises 2x15-20
Workout by @gains4girls at @one2oneldn πŸ‹πŸΌβ€β™€οΈ
ps. thanks to @thetinytank for twerk-bombing my last clip πŸ™„
More workouts in the link in my bio πŸ‘βœ¨

currently eating macaroni cheese so here's a pic of me in a bikini 😎 #conartist

would ya look at that it's not a bikini πŸ†• #shook
ps. thank you for 400k on ig and 100k on YouTube 😭 your support means more than you know πŸ’›
pps. Ibiza videos coming soooooon 🌴

shocked & appalled to arrive home to no palm trees or pool parties ??? rude

last ibiza sunrise with my partner in crime @leeshmuk πŸŒ…

Nikki beachezzz πŸ•ΊπŸΌπŸΉ

one smol and happy beb on a boat 🚣

happy af 🍾✨
~
@timelessboatsibiza

a good time πŸ•ΊπŸΌ #spam

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