gracefituk gracefituk

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G R A πŸŒ™ E | #GFG  πŸ“Oxford Uni Gymsharkβœ–οΈWomen's Best mgmt: teamgrace@speakanddo.com YouTube: Grace Fit UK Twitter|Depop: gracefituk πŸ‘Workouts: gracefitguide.comπŸ’ͺ🏼 πŸ‘‡πŸΌ

http://www.youtube.com/GraceFitUKTube

what did we find harder:
a) hiking above the hollywood sign with no water
b) finding the route (only 3 attempts nbd)
c) posing normally for this photo πŸ‘πŸΌ
#mixingwithdalocals #wenearlydied #ripnikkiandgrez

🌸 BIKINI HAUL 🌸
TWO new videos have gone live on my channel today (love me) including a very very requested zaful review/haul/try on πŸ‘™
We got sizing, delivery time, quality review, problems etc all covered in the video so please go give it a watch if you've thought of buying from zaful and wanna know more πŸ•ΊπŸΌ the other video is a fucking hilarious (if I do say so myself) make up challenge with @jazzypooo gone wrong like so wrong I am sorry jazmine πŸ™‚
Link in bioooooo enjoooooyyyyy
Also if you have any suggestions for @jazzypooo @nikkiblackketter @whitneyysimmons and me to film comment below πŸ€—πŸ€—πŸ€—

LA, I am in you 🌞

guess where I'm going tomorrow πŸ™‚πŸ™ƒπŸ™‚πŸ™ƒ

sgp you were incredible ✨ if you need me I'll be in bed for the foreseeable future 😴
ps. new video just went live including a full leg workout! link in my bio 🌞

bye bye sgp πŸ’”πŸ’₯πŸ”₯⚑️✨

happy and enjoying my ice cream despite having lost my legs and all sense of cleanliness πŸŒΏπŸƒπŸ¦

sometimes I like to colour coordinate with my tent/paddling pool/sauna (it changes dependent on the weather which can currently only be described as the niagara falls just less pretty and more wet) πŸ™‚
this tent also isn't even my tent it's the group reject tent bc it turns out that what I thought was my tent when I was packing was in fact a very large double sleeping bag so arrived with 3 sleeping bags and no tent πŸ†’

couldn't find a field of wheat so settled on running through here 🌻

πŸŒΈπŸŒΉπŸ’–πŸŒ·πŸŒΊπŸ’πŸ™

Γ  bientΓ΄t πŸ‘‹πŸΌπŸ‡«πŸ‡·β†’πŸ‡¬πŸ‡§

πŸ”₯πŸ‘ 30 MINUTE BOOTY & LEGS FAT BURNER πŸ‘πŸ”₯ with optional resistance band - this workout can be done absolutely anywhere 😈
ok first things first, you will die this is so hard my legs are crying my butt is crying and my fat is CRYING still from this workout and I did it a few days ago πŸ’¦ it's super simple but you will die and also you have no excuses because even the resistance band isn't necessary πŸ€— so you can do this literally anywhere!
1️⃣ RB Squats
2️⃣ RB Pulse Squats (3 pulses then up)
3️⃣ RB Jump Squats
4️⃣ Jump Lunges
5️⃣ Pulsing Lunges
6️⃣ Squat ➑️ Curtsey Lunge Alternation
Do exercises 1️⃣ to 6️⃣ 45s on, 15s off, then rest for one minute. Repeat x4.
RIP πŸ™‚
(my resistance band and all other recommendations (from trainers to headphones to make up) are in my YouTube description boxes - link in my bio, or swipe up on my ig story ⬆️)
For more workouts - gracefitguide.com πŸ‹πŸΌβ€β™€οΈ
#gfg #gracefitguide
Ps. Check my IG story hehe

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