gracefituk gracefituk

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G R A ๐ŸŒ™ E | #GFG  ๐Ÿ“Oxford Uni Gymsharkโœ–๏ธWomen's Best mgmt: teamgrace@speakanddo.com YouTube: Grace Fit UK Twitter|Depop: gracefituk ๐Ÿ‘Workouts: gracefitguide.com๐Ÿ’ช๐Ÿผ ๐Ÿ‘‡๐Ÿผ

http://gracefitguide.com/

1๏ธโƒฃ gymshark restock is now live! though lots of things have already sold out โ˜น๏ธ I will notify you of any more restocks when I know!
2๏ธโƒฃ ๐Ÿ˜Ž SURPRISE ๐Ÿ˜Ž I was getting super bored doing coursework so I decided to put *all* my @gracefitguide and ebooks on sale for the bank holiday weekend until monday โœจ
WOOP WOOP
so yah basically everything on gracefitguide.com (link in bio) is 15% off with code WEEKEND15 ๐ŸŽ‰๐ŸŽŠ๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ all details on the guides are on the website!
#gfg #gracefitguide

โœจ BIG RESTOCK TODAY โœจโ€จSET YO ALARM!! My link is http://bit.ly/Gymshark_Grace - things will sellout within minutes! (not lying lol IF YOU ARE NOT QUICK YOU WILL MISS OUT), so I would advise putting the link in your browser asap and refreshing at release time (3pm BST - google for your time zone). Please please please be quick as you will miss out if not. The link will also be in my bio and I will post just before release.
I wear small in everything but would size down in seamless leggings (size according to waist!). I fit XS seamless and flex leggings best! My other sizings for reference are belowยฑ!
Whatโ€™s releasing?โ€จLEGGINGS/BOTTOMS:
๐ŸŒŸRestock๐ŸŒŸ High Waisted Seamless Leggings: Black marl & Blueberry Marl - I WEAR XSโ€จ๐ŸŒŸRestock๐ŸŒŸ High Waisted Seamless Cropped Leggings: Black marl & Blueberry Marl - I WEAR XSโ€จ๐ŸŒŸRestock๐ŸŒŸ Fit Leggings: Black/Soft Lilac, Charcoal/Cranberry, Cranberry/Rich Purple, Sapphire Blue/Marine Blue & Black/White - I WEAR SMALLโ€จ๐ŸŒŸRestock๐ŸŒŸ High Waisted Joggers: Black, Charcoal Marl & Light Grey Marl - I WEAR SMALL
๐ŸŒŸRestock๐ŸŒŸ Sculpture Leggings: Black, Charcoal Marl, Sapphire Blue & Rich Purple - I WEAR SMALL
๐ŸŒŸRestock๐ŸŒŸ Flex Leggings: ALL COLOURWAYS - I WEAR XSโ€จTOPS:
๐ŸŒŸNew Release๐ŸŒŸ Side Tie Vest: Black, White, Light Grey, Sapphire & Rich Purple - I WEAR SMALLโ€จ๐ŸŒŸRestock๐ŸŒŸ Seamless Long Sleeve Tops: Black Marl, Blueberry Marl, Sherbet Marl & Soft Lilac Marl - I WEAR SMALL
SPORTS BRAS:โ€จ๐ŸŒŸRestock๐ŸŒŸ Seamless Sports Bra: Black Marl, Blueberry Marl, Sherbert Pink Marl & Soft Lilac Marl - I WEAR SMALL
MY OTHER SIZING FOR REFERENCE:
UK10
Lululemon: 4
Jeans: W28L30
Height: 5"3
Les boobies: 32Eโ€จ#gymshark #gymsharkwomen

first gym selfie of the term, complete with wet floor sign (if you know, you know ๐Ÿ˜Ž) and a lil booty pump from a no arms leg workout I whipped up earlier ๐Ÿ‘
as yall know (did I mention?) I currently have a fractured elbow and les broken ribs so I can only use machines/exercises that don't involve my upper body ๐Ÿคท๐Ÿผโ€โ™€๏ธ the activation circuit would actually be a great at home booty workout if you repeat it x5 with 30s rest between each circuit ๐Ÿ‘
the workout:
โœจ resistance band activation circuit โœจ (repeat x3)
1๏ธโƒฃ RB glute bridges x10
2๏ธโƒฃ RB bodyweight squats x10
3๏ธโƒฃ RB crab walks x12
4๏ธโƒฃ RB clams x10 per side
๐Ÿ‘ machine work ๐Ÿ‘
1๏ธโƒฃ RB leg press 4x10 (drop set every set another 12 reps)
2๏ธโƒฃ lying leg curl - 15 reps, 12 reps, 10 reps, 8 reps (drop set last set another 10 reps) - increase weight as decreasing reps
3๏ธโƒฃ RB leg abductor - 4x20
cardinooooooooo ๐Ÿ’ฆ
๐Ÿƒ๐Ÿผโ€โ™€๏ธ 30 mins stair master - 10 mins level 8, 10 mins level 6, 10 mins level 8 ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
felt so good to get a proper sweat on finally ๐Ÿ’ช๐Ÿผ
ps. daily vlogging coming from tomorrow hehehe yay love me (link in bio)

#tb to bein' all seamless and cute with these babes at bodypower ๐Ÿฆ„๐Ÿ’…๐Ÿผ
โœจ THERE IS A BIG SEAMLESS & MORE RESTOCK ON THURSDAY โœจ
I wear small in everything but would size down in seamless leggings! My link is http://bit.ly/Gymshark_Grace - most things will sellout within minutes (not lying lol IF YOU ARE NOT QUICK YOU WILL MISS OUT), so I would advise putting the link in your browser asap and refreshing at release time (3pm BST - google for your time zone)
the following items will be restocking at 3pm BST:
๐ŸŒŸNew Release๐ŸŒŸ Side Tie Vest: Black, White, Light Grey, Sapphire & Rich Purple
๐ŸŒŸRestock๐ŸŒŸ High Waisted Seamless Leggings: Black marl & Blueberry Marl
๐ŸŒŸRestock๐ŸŒŸ High Waisted Seamless Cropped Leggings: Black marl & Blueberry Marl
๐ŸŒŸRestock๐ŸŒŸ Fit Leggings: Black/Soft Lilac, Charcoal/Cranberry, Cranberry/Rich Purple, Sapphire Blue/Marine Blue & Black/White
๐ŸŒŸRestock๐ŸŒŸ High Waisted Joggers: Black, Charcoal Marl & Light Grey Marl
๐ŸŒŸRestock๐ŸŒŸ Seamless Long Sleeve Tops: Black Marl, Blueberry Marl, Sherbet Marl & Soft Lilac Marl
๐ŸŒŸRestock๐ŸŒŸ Seamless Sports Bra: Black Marl, Blueberry Marl, Sherbert Pink Marl & Soft Lilac Marl
๐ŸŒŸRestock๐ŸŒŸ Sculpture Leggings: Black, Charcoal Marl, Sapphire Blue & Rich Purple
#gymshark #gymsharkwomen

last night's sky ๐Ÿ˜”๐Ÿ’ซโœจ #istandwithmanchester #rip

a new video, "why I stopped tracking macros and calories" is now up on my channel โœจ this is a really important video to me - it's personal and it's a really honest account of how I feel in terms of eating healthy/IIFYM/intuitive eating in the fitness industry. I'm a massive believer in the idea that different things work for each person and I think sometimes the industry forgets that which can be really harmful to lots of people ๐ŸŒธ
link is in my bio, I hope it helps ๐ŸŒž
#findwhatworksforyou #dowhatyouwant #notwhatsfashionable #notmacrohating #justhappyimmovingon

when your hair looks like a pineapple, your room resembles world war three, you have a protruding bone in your elbow with which you have to take an exam tomorrow and tuesday but at least you have an ab and @womensbest cola lime bcaas (new fave) ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ๐Ÿ•บ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #smallvictories #shouldprobablystartworking #whygrez #icantbelieveyouvedonethis #womensbest
(for info on injuries pls see three posts back if I explain again my elbow might explode and I will cry)

this pose is very hard to do with broken ribs ๐Ÿ‘๐Ÿผ #instahoelifeishard #perseverance #breakyaback #literally

when your brunch won't stop cracking fire jokes ๐Ÿ”ฅ๐ŸŒป

I may or may not have had a small battle with a flight of stairs last night and sacrificed an elbow, some fingers and a few ribs but I mean at this stage I'm not really sure why I haven't just accepted my apparent magnetic force to silly situations ๐Ÿ™‚ #literallyonlyme #noplskeepdoingstupidshitgrez #itwasactuallyvfunny #thankyouforallyourmessages #urallbomb

๐Ÿ•บ๐Ÿผ

only I would do cardio day in a hat with fries on ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŸ
also ignore my tongue, it was probably thinking about said fries ๐Ÿ˜‹
because I know people will ask, there's a direct link to this hat on my twitter @gracefituk & if you swipe up on my insta story! #notanad #justacutehat #friesoverguys #friesfeedthethighs #friessavelives

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