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gracefitstudio gracefitstudio

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graceFIT Studio  • Ballet • Pilates • Dance Cardio Mom | Wife | Retired💃🏽| 🇮🇹 🍴❤️

http://www.gogracefit.com/

Throwback that was
posted by @linesballet which was a lovely reminder of how much Alonzo taught me. I was still too fragile and insecure when he took me into his company ( even if I was an older dancer ), but his lessons on life and movement stay with me even to this day! #amazingteacher 💜🌸✨🙏
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#linesballet #lifelessons #movementlover #artislife #onceadanceralwaysadancer #neverstopexploring #neverstoplearning

It’s been quiet on my end again, but I’ve been quite busy with this new interest in my outreach work @theswandreamsproject . Started in 2011, a year old Dance Magazine article suddenly re-emerges and overnight everything changes! I’ve been overwhelmed, but grateful for the blessing 🌸✨💜Thank you @morningdosetv 🌸🙏🏾🌸
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#grateful #humbled #overwhelmed #joyful #giveback #outreach #helpyourneighbor #community #spreadlove #nostereotypes #bayareaoutreach #bayareanews #blackballerina #aeshaash

“Without egotism and full of feeling, laughter is the music of life.” ~ unknown
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📷Thaler Photography
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#cherishthemoment #laughter #laughteristhebestmedicine #saxophone #ballerina #spreadjoy #spreadlove #spreadpeace #hoseamissouritaylorjr #aeshaash

“Breathing in I calm my body, breathing out I smile.” ~ Thich Naht Hahn✨✨💜
—————————————— The perfect theme for tonight’s class 😉
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. 📷momentaryink.com
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#breathe #breath #bayareaclasses #pilates #dancecardio #barre #fitnessclasses #fitfam #bayareafitness #gogracefit

The second week of the wonderful #matworkchallenge by Carrie of @russopilates ✨Loved being able to work this flow in an outdoor space. ☀️#californialiving Thanks Carrie for this wonderful flow 🌸💜✨
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#matwork #pilates #pilatescommunity #pilatesforeveryone #fitnesscommunity #corestrength #flexibilty #coordination #formagym #gogracefit

Today is a holiday here in the US, celebrating the great Dr. Martin Luther King Jr. While many have the day off, I chose to teach my ballet class. Too many before me have fought for me to have the opportunity to be a ballerina and I feel it is my duty to teach, on this day more than any other. ✨There has been so much ugliness lately, that I want to take this day to bask in the beauty of art and love! 🌸I choose to focus on these words...”We must accept finite disappointment, but never lose infinite hope.” ~ Dr. Martin Luther King Jr. ✨💜✨
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📷Thaler Photography
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#mlk #martinlutherking #greatquote #teachlove #teachtolerance #spreadpeace #spreadlove #giveback #teachwhatyoulove #notoracism #onelove #aeshaash #theswandreamsproject #gogracefit

When your clients go that extra mile to add your class to their calendar - very elegantly I might add! ☺️🌸💜✨Thanks @premedbri for your hard work, dedication, support and love of graceFIT!🌸🙏🌸
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#lovemystudents #lovemyjob #fitnessinstructor #balletteacher #pilatesinstructor #fitnessmotivation #myfitfam #yourvibeattractsyourtribe #gogracefit

More Garuda play😊Not sure if the standard #foamroller works, but I just used my own since I don’t have the Garuda roller. Still loving it all. 💜💜💜✨✨✨Absolute yumminess! .
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#garudachakra #garuda #fusionfitness #pilates #yoga #fitness #movement #spineextension #mobility #gogracefit

My family can’t get enough of these! ✨🍊✨Plus I love that the leaves are kept on because the colors look great in the fruit basket ☺️😄
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#foodfriday #eatrealfood #fruit #healthyeating #cleaneating #slowfood #citrus

FINALLY got a chance to post for the lovely @nancycastiglioni who joined with lovely @thichapilates for this flow✨🌸💜✨
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My class arrived late last night, so I grabbed my good friend and fellow former dancer @flutterby.nessa to join me. We have a hard time doing anything together seriously, so it’s amazing we made it through with all of our giggles!😂😂⬅️Swipe for more comedy ☺️
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🎥Sped up 2xs and no sound to spare you all more of our nonsense😄
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#pilates #pilatesstrong #moveoftheday #pilatescommunity #workoutfriends #dancefriends #laughterishealing #laughteristhebestmedicine #havemorefun #enjoylife #gogracefit

✨ More Garuda play ✨ After teaching for about 6 hours straight yesterday, I needed this!!!
——————————————— This was done with the Garuda Roller, so not sure if they are different from this standard roller I am using. Although, I just had to try it, as well as some others that I’ll be sure to post ✨Still loving everything so far! ✨💜
NOTE: I’m no expert, just playing around with this new Method. .
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#garuda #garudachakra #splits #strength #flexibility #movement #movementlover #fitnessmotivation #mondaymotivation #foamroller #fitnessprops

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