grace.k.yoga grace.k.yoga

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Grace Koay  🇦🇺 Melbourne 🧘🏻‍♀️ Yogi, Mum x3, Wife, MD @lightspaceyoga @5dyoga_andwellness @swiftfitnesskitchen @fitnessfirstau

I have always been curious about how Yoga teachers teach one class after another, totalling up to 20+ classes in a week, creating seamless and resonant experiences for their students. These are my masters and mentors in the practice. These teachers are like master conductors, and their classes like symphonies.
Turns out, the answer is the same as music: PRACTICE.
Join me in MY practice as I battle it out this week, in exploring movement and postures:

Today, Tuesday 18/9
@5dyoga_andwellness 🖤10.45am-11.45am | Slow Flow
@swiftfitnesskitchen
🖤6.30 | Gentle Yoga
🖤7.35 | Vinyasa
🖤8.40 | Meditation

Wednesday 19/9
@FitnessFirstAU Glen Waverley 🖤11am | Vinyasa
@imagineELC123
🖤1.30pm Kids

Thursday 20/9
@lightspaceyoga Balwyn 🖤6am Vinyasa
🖤8am Slow Flow

@lightspaceyoga Mitcham
🖤4.30 Yin
🖤6pm Vinyasa
🖤7.15pm Slow Flow

Friday 21/9 🖤Private @GOSHandCO
🖤Teen/Sienna College @recreation_burwoodeast

Saturday 22/9
@fitnessfirstau Glen Waverley 🖤11-12.30pm

Sunday 23/9
@swiftfitnesskitchen
🖤4.45-5.45pm Slow Flow

I’m hoping to be still alive at the end of the week. 🥂🍾 #yogaclass #slowflowyoga #5dyoga&;wellness #yogateacher #yogalife #practiceandalliscoming #lightspaceyoga #imagineelc #kidsyoga #teenyoga #fitnessfirstau

The greatest test is when you are able to bless someone else while you’re going through your own storm. 🌧🌈 @mimiuchiyama @thisislcm #yogisisters 🙌🏻

When you’ve been wearing that same overalls for nearly half your lifetime 👌🏻I think it’s time to be handed down to next in line. ☺️ #ootd

‘It always pays to dwell slowly on the beautiful things and the more beautiful the more slowly’ ~Atticus | 10.45am today SLOW FLOW @5dyoga_andwellness | More time to move slowly and be attentive to what’s beautiful. ♥️ #slowflow #slowflowyoga #5dyogawellness #yogapractice #yoga

‘Let the beauty of what you love, be what you do’ ~Rumi 💕

Tuesday’s slow flow 10.45am.
#yogaquotes #yogateacher #yogainspiration #yogalife #yogastudio #5dyogawellness

Expressing gratitude means acknowledging and welcoming all the good that comes to us, no matter how small or big. Here’s me being grateful for the little burst of sunshine that we had in Melbourne yesterday, and the little time I shared with my DD, salvaging what we had in our big (concrete) jungle we call our front/backyard. Repotting, renewing and propagating a greener landscape. #monsteramonday #monsteradeliciosa #nature #gardening #gratitude #succulents #succulentsofinstagram #ficuselastica #wintergardening #indoorplants 🌱🍀🎍☘️🌿🍃🌞

Supercharged Yoga practice on the textured #nabosotechnology #nabosoyogamat #proprioceptionandprana #invertedcompasspose #supersoldierpose #lifeissensory #barefoottechnology #yogaeverydamnday #yogainspiration #yogapractice ‘The human foot is a masterpiece of engineering and a work of art’. ~Leonardo da Vinci

Reposting @mimiuchiyama:⠀
...⠀
"Hanging out with the girls 🐟👐🏼🐠
@grace.k.yoga @thisislcm .⠀
@lightspaceyoga Mitcham studio ⠀
#happimatnami #happimat"

Never ceases to amaze me how strong this girl is ♥️😘 @thisislcm #girlpower #bakasana #yogisisters #thecrowandthefrog #happimatnami #happimat

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