grace.k.yoga grace.k.yoga

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Grace Koay  ๐Ÿ‡ฆ๐Ÿ‡บ Melbourne ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Yogi, Mum x3, Wife, MD @lightspaceyoga @5dyoga_andwellness @fitnessfirstau

@lachy_chan425 looking sharp in his EVO gear. Loving the design of this yearโ€™s VIC age champ hoodie! Catch @evo_sportswear at MSAC until tomorrow. #evosports #vicagechamps

Day 2 VIC age champs ๐Ÿ˜Š

VIC Age Champs Day 1

Santa ๐ŸŽ…๐Ÿป spotted at @nunawading_swimming_club last night!! First of many parties to come this silly season. #christmas2018 #sillyseason

When youโ€™d rather trick than treat! ๐Ÿ˜ #happyhalloween #lovetonysshop @goodcents_vermontsouth 3 items for $5 go get yours! ๐ŸŽƒ ๐Ÿ‘ป

This is how we โ€˜stepโ€™ ๐Ÿ˜œ๐Ÿคธโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป @thisislcm #handstand #backbend #yogisisters #1000steps #natarajasana #dancerspose

I have always been curious about how Yoga teachers teach one class after another, totalling up to 20+ classes in a week, creating seamless and resonant experiences for their students. These are my masters and mentors in the practice. These teachers are like master conductors, and their classes like symphonies.
Turns out, the answer is the same as music: PRACTICE.
Join me in MY practice as I battle it out this week, in exploring movement and postures:

Today, Tuesday 18/9
@5dyoga_andwellness ๐Ÿ–ค10.45am-11.45am | Slow Flow
@swiftfitnesskitchen
๐Ÿ–ค6.30 | Gentle Yoga
๐Ÿ–ค7.35 | Vinyasa
๐Ÿ–ค8.40 | Meditation

Wednesday 19/9
@FitnessFirstAU Glen Waverley ๐Ÿ–ค11am | Vinyasa
@imagineELC123
๐Ÿ–ค1.30pm Kids

Thursday 20/9
@lightspaceyoga Balwyn ๐Ÿ–ค6am Vinyasa
๐Ÿ–ค8am Slow Flow

@lightspaceyoga Mitcham
๐Ÿ–ค4.30 Yin
๐Ÿ–ค6pm Vinyasa
๐Ÿ–ค7.15pm Slow Flow

Friday 21/9 ๐Ÿ–คPrivate @GOSHandCO
๐Ÿ–คTeen/Sienna College @recreation_burwoodeast

Saturday 22/9
@fitnessfirstau Glen Waverley ๐Ÿ–ค11-12.30pm

Sunday 23/9
@swiftfitnesskitchen
๐Ÿ–ค4.45-5.45pm Slow Flow

Iโ€™m hoping to be still alive at the end of the week. ๐Ÿฅ‚๐Ÿพ #yogaclass #slowflowyoga #5dyoga&;wellness #yogateacher #yogalife #practiceandalliscoming #lightspaceyoga #imagineelc #kidsyoga #teenyoga #fitnessfirstau

The greatest test is when you are able to bless someone else while youโ€™re going through your own storm. ๐ŸŒง๐ŸŒˆ @mimiuchiyama @thisislcm #yogisisters ๐Ÿ™Œ๐Ÿป

When youโ€™ve been wearing that same overalls for nearly half your lifetime ๐Ÿ‘Œ๐ŸปI think itโ€™s time to be handed down to next in line. โ˜บ๏ธ #ootd

โ€˜It always pays to dwell slowly on the beautiful things and the more beautiful the more slowlyโ€™ ~Atticus | 10.45am today SLOW FLOW @5dyoga_andwellness | More time to move slowly and be attentive to whatโ€™s beautiful. โ™ฅ๏ธ #slowflow #slowflowyoga #5dyogawellness #yogapractice #yoga

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