grace.k.yoga grace.k.yoga

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Grace Koay  ๐Ÿ‡ฆ๐Ÿ‡บ Melbourne ๐Ÿง˜๐Ÿปโ€โ™€๏ธ RYT350+150 Yoga Teacher for the young and young at heart. โฃ๏ธ Imagine ELC @5dyoga_andwellness @fitnessfirstau

Growing up right before my eyes. ๐Ÿ˜ณ just a little more stylish than her mumma. ๐Ÿ˜˜ #uniqlokids #mybabygirl #seriouslyjuststop โœ‹๐Ÿผ

โ€œThis is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.โ€ ~Dalai Lama XIV
#natarajasana #dancerspose #yogaeverydamnday #yoga #yogastudio #matchymatchymat #happimat #happimatnami #yogaquotes #dalailamaquotes

When youโ€™re matchy matchy with your mat, and youโ€™re completely in your happi zone after a good yoga practice, ๐Ÿฆ„๐Ÿ˜‡ you can do absolutely anything that tickles your fancy for an IG photo! Not even sure if this is a yoga pose! ๐Ÿคฃ๐Ÿคฃ#happimat #happiplace #happiyogi #halfardhachandrasana #halfvrksasana ๐Ÿ“ท by @mimiuchiyama ๐Ÿ‘ฏโ€โ™€๏ธ

I am excited about this beautiful new space @5dyoga_andwellness where I will commence teaching this week! This is where Iโ€™m able to share my knowledge and contribute to the wider yoga community, as a yoga teacher. ๐Ÿ™๐Ÿผ๐Ÿ’• Join me tomorrow (Tuesday) 10.45am-11.45am, slow flow @5dyoga_andwellness 2-290, Blackburn Rd. Doncaster East. #yogaclass #yogaslowflow #yogateacher #yogaeveryday #gratitude #service #love

Balancing effort with ease. When youโ€™re on the mat, no matter what pose youโ€™re doing, you experience the outgoing effort in equal measure to the internal letting-go feeling. That in-between place composed of just the right blend of determined strength and quiet relaxation. Not too tight, not too loose, reminding us that nothing is solid or permanent. We can apply this to our everyday life as well, not panicking or grasping or resisting situations as they arise, and instead engaging in these situations fully, all the while knowing that everything will shift in time anyway. Practicing on #happimat #Nami #happimatnami #vegansuede ๐Ÿ€๐Ÿ’™๐Ÿ™๐Ÿผ #yogaeverydamnday #yogaprogression

Pretending itโ€™s our wedding at someone elseโ€™s! ๐Ÿคฃ #freeflowerswhynot โค๏ธโค๏ธโค๏ธ

Hard to resist a #stopdropyoga walking past a wall like this one, on the way to luncheon with longtime friends @nishamolu and @lozaa28 ๐Ÿ˜˜๐Ÿ˜˜ ๐Ÿฅโ˜•๏ธ๐Ÿ˜‹ #wallartmelbourne #graffiti #graffitiart #graffitiartmelbourne #handstand #stopdrophandstand #bentwood #lunecroissanterie

Little Kyonie came with me, to teach a class or two today ๐Ÿ˜ @christinaduongaa #kidsyoga #kidsyogateacher #littleyogis #handmade #lovehandmade ๐Ÿ’– #littlekyonie

Where ever life plants you, bloom with Grace ๐Ÿ’šโ˜˜๏ธ๐Ÿ€๐ŸŒฑ inspired by#happimatdee #monsteradeliciosa #fruitsaladtree #minimalisticbathroom #yogastudio #reecebathrooms

Final pose for #begintoinvert Yoga challenge ๐Ÿ’–๐Ÿฆ„๐ŸŒˆ #urdvadhanurasana #backbend #wheel #hollowback

Today, we explored different ways to express this pose. Wednesday Yoga play is one of my best days of the week, in case I havenโ€™t mention that ๐Ÿ˜… @mimiuchiyama โค๏ธ. It was my first attempt at a hollowback, quite a challenge! Maybe because the sensation is still quite new to me. This will be one of the poses that we will work on with time to come.
Thank you lovely hosts and sponsors for this challenge. Love the simplicity, and the creative poses that youโ€™ve all come up with.
Host:
@happybyaudrey
@yogileonie
@sarah.the.yogi
@be.the.yogi
@northernstar_yoga

Sponsors:
@happimat #happimatjoanna ๐Ÿ’—
@ab_asanas
@naturaculina
@freaklechic

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