goulburnvalleycrossfit goulburnvalleycrossfit

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Erin McDowell 

http://www.goulburnvalleycrossfit.com/

πŸ—£πŸ—£ EXCITING NEWS
New look GVCF Teen program launches next week!
Limited places available so don't let this opportunity pass you by! Only 10 spaces available per class.
Contact us NOW to register you or your teens interest.

Give us a call today about organising your free trial! We can't wait to meet you! πŸ˜ŠπŸ‘‹
Do it today! You won't regret it!
See goulburnvalleycrossfit.com for contact details.
#crossfitaddiction #crossfitlife #crossfit #crossfitter #sheppartonfitness #fitnessshepparton #fitness #fitnessmotivation #gvcfcommunity #dailyfitnessdose #strongereveryday #betterthanyesterday

Coach decided to jump in with #gvcf crew for "Morrison". Boots for extra stability in those wall balls and long pants because it's COLD! ❄️❄️
50-40-30-20-10
Wall balls
Box jumps
Kettlebell swings
If there was any wod that would warm you on a winters day it's this one ☝️ #activewearonpoint
#fitlife #sheppartonfitness #fitnessshepparton #fitness #fitnessmotivation #gvcf #wallballs #boxjumps #kettlebell #morrison #crossfitter #crossfit #crossfitlife #crossfitcoach #crossfitaddiction

β„οΈβ„οΈπŸŒ¬πŸŒ¬πŸŒ¨πŸŒ¨It was a very chilly -2 degrees this morning and while everyone else was sleeping in these guys got out there and tackled an epic partner chipper! This is how you get stronger and fitter, by just turning up and getting the work done!
Awesome effort you guys that ventured out to train this morning! πŸ‘πŸ’ͺ
#coldisnoexcuse #noexcuses #fastereveryday #strongereveryday #strongerthanyesterday #fitnessshepparton #sheppartonfitness #crossfit #crossfitter #crossfitlife #crossfitwomen #strong #gvcf #mflh #justturnup

Yes this photo is blurred! For good reason.. Meet one of our newest #gvcf members Emma. We are super lucky to have her chosen us to train her!
As she is a Champion in sport aerobics and training for some massive goals this year! Watch this space ⚑️⚑️The picture is blurred because that's how fast these burpees were in tonight's session! ⚑️⚑️
We are behind you πŸ’― Emma supporting your goals!
If your goals are getting stronger and fitter for your sport contact us now!
#crossfitisforeveryone #crossfitmakesyoustronger #crossfitwoman #crossfit #crossfitter #crossfitwomen #fitness #fitnessmotivation #mflh #sheppartonfitness #fitnessshepparton #strongerthanyesterday #strongereveryday #fastereveryday

A challenging WOD today.. Mary mixed with building to heavy clean and jerk for the day in 3min rounds!
Particularly challenging and particularly spicy 🌢
We scale all our workouts to your level of fitness and skill. Our coaches pay particular attention to how you move during your workout ensuring you move safely, efficiently and to your level of ability!
#crossfitwomen #crossfitcommunity #crossfitfamily #crossfitlife #crossfit #crossfitter #crossfitlife #mflh #scalable #pullups #sheppartonfitness #fitnessshepparton #fitnessmotivation #fit #beaccountable #bettereveryday #betterthanyesterday #gvcf

We know it's cold at the moment but this is when summer bodies are made!
Get out of your comfort zone and come into the box and throw some weight around. Promise you will warm up quickly and your summer self will thank you for it! 😜

#mflh #crossfitlife #crossfitter #crossfit #crossfitcommunity #deadlift #deadies #strong #strongereveryday #gvcf #liftweights #weightswillwarmyou #getstrongernow #sheppartonfitness #fitnessshepparton #fitnessmotivation

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