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goulburnvalleycrossfit goulburnvalleycrossfit

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Goulburn Valley Crossfit 

http://www.goulburnvalleycrossfit.com/

Great job guys!

Girls smashed it! πŸ‘Š

Go girls!

Girls are warming up! Time to lift!

Get down to our fundraiser! Deadlifts against depression! There’s even fun to be had for the kids!

Some more from cup day! 🐎🐎🐎🐎🐎🐎🐎🐎🐎

Melbourne cup day partners were put to the race!
They were all winners! πŸ—£shout out to Maria and @katepoppa who actually completed the whole wod!
Great effort today by everyone, well done guys! Hope you win a few bucks in the 🐎 race that stops a nation!
#crossfit #crossfitters #gvcf #mflh #fitness #partnerwod #deadlifts #snatch #run

Meet the PB club! These guys all achieved PB’s in their rope climbs today!
@bind.17 1st ever 10ft
@tomtrewin_51 1st weighted legless 15 ft
@littlelizydesigns ... (babe) 1st legless 10ft
@melissahinchcliffe 1st rope climb 10ft
@emmaokeeffe 1st legless 10ft
Well done team πŸ‘Š
Solid session and we can see massive improvements in you all! Keep up the great work.
Everyone remember the number 1 rule.....
TURN UP
That’s what you need to do to get better! #crossfit #crossfitter #gvcf #ropeclimbs #strongereveryday

The #gvcfcommunity got sweaty this morning with "Helton". It was fantastic to see the sun shining for the wod this morning makes those 3 x 800m runs so much more enjoyable!
Enjoy your public holiday today people! #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #gvcf #fitnessmotivation #mflh #dumbell #burpee #run #sheppartonfitness #fitnessshepparton

You know it's a good wod when this is the end product. πŸ˜‰
There has been a few of these lately! Everyone giving πŸ’― percent!
#crossfit #crossfitter #crossfitlife #fitness #fitnessmotivation #recoveryposition #mflh #sheppartonfitness #fitnessshepparton #gvcf

Finally she claims her rightful spot in the records board! Congrats @binglz
Congrats also to Ros who took out 1st place with sub 8min 2km row! 😱
#rowing #row #fit #fitnessmotivation #fitness #fitnessshepparton #sheppartonfitness #gvcf #records #functionalfitness

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