goulburnvalleycrossfit goulburnvalleycrossfit

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Goulburn Valley Crossfit 

Saturday done right! 👍
Hanging with your family and mates in the sunshine ☀️ watching some of the #gvcfcommunity throw some weight around
#funandfitness #funandfriends #funandfit #family #community #crossfit #gvcf #gvcfcommunity #fitnessshepparton #crossfit #sheppartonfitness #fitness #crossfitters

Cleans in the sunshine 🌞🌞

@cortinabarry showing us how it’s done 👊😁 Hit @gvweightliftingandpowerlifting up if you wanna be as strong and boss as this woman!
#strong #strongwomen #kegs #kegsinthesun #testingstrength #gvcf #fitness #sheppartonfitness #fitnessinthecarpark

Deadlift/ squatclean ladder in the sun 🌞
Get down to @mfs247 and have a crack! 💪
#gvcf #whodareswins #strong #deadlifts #crossfit #crossfitter #barbells #barbellsandsunshine

Full house for #anzacday2018 partner wod “Akker”. Everyone in the #gvcf community worked hard to get through the 10 rounds of body weight work!
Great job crew! 💪👊 One of the best parts of today might have been the camaraderie and working with your partner to get through a tough wod.
It may have also been all the food we got to enjoy after... Such a great turn out today with a fantastic bunch of people!
#crossfit #crossfitter #crossfitlife #gvcf #mflh #akker #anzacday #anzacdaywod #sheppartonfitness #fitnessmotivation #fitnessshepparton

@goulburnvalleycrossfit where we are always working at getting #betterthanwewereyesterday
Here are some of the boys learning how to be more efficient in their rowing 🚣‍♀️ at our informal rowing workshop.
#crossfit #crossfitter #crossfitlife #gvcf #mflh #rowing #concept2rower #bebetterthanyesterday

Super heavy sled pushes at the box the other night!
@deefisekci really testing those legs out!
#sometimeswehavefun #crossfit #crossfitter #crossfitlife #mflh #sledpushes #gvcf

Today’s finisher... 10minutes to find the days heavy single deadlift.
We didn’t get the memo that we need longer bars to fit on some more plates before Kev lifted tonight.
Sorry about that 😉
Our boys are STRONG, just like our girls 💪 We train that! Come see us if you wanna be strong too!
#strong #deadlift #crossfit #crossfitter #fitness #sheppartonfitness #gvcf

💯 percent today on “Angie”
Few records on the board but more importantly ALOT of pb’s!
#gvcfcommunity are happy to be back to training after the open and smashing those goals! Well done to all who gave it a red hot crack today! #gvcf #angie #benchmark #wod #crossfit #crossfitter #strongereveryday

We build our girls STRONG! Here’s @kaylarustem showing those push ups who’s boss in today’s benchmark workout “Angie”. #pushups #angie #benchmark #crossfit #crossfitter #gvcf

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