[PR] Gain and Get More Likes and Followers on Instagram.

goulburnvalleycrossfit goulburnvalleycrossfit

166 posts   511 followers   129 followings

Goulburn Valley Crossfit 

http://www.goulburnvalleycrossfit.com/

Finally she claims her rightful spot in the records board! Congrats @binglz
Congrats also to Ros who took out 1st place with sub 8min 2km row! 😱
#rowing #row #fit #fitnessmotivation #fitness #fitnessshepparton #sheppartonfitness #gvcf #records #functionalfitness

Stay at home Mums and Dads Did you know we have classes perfect for you??? 9:30am just after school drop off come in get fit, have fun and brings the little ones! See you soon!
#crossfit #crossfitlife #fitnessshepparton #sheppartonfitness #gvcf #gvcfcommunity

Just waiting to see what next weeks wods are! #gvcfcommunity you don't want to miss this weeks programming otherwise you'll be sorry!
Here's your clue.. πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹πŸ»πŸ€ΈπŸ»β€β™‚οΈπŸ€Έβ€β™€οΈ
#strongereveryday #strength #fit #fitnessshepparton #fitness #fitnessmotivation #gvcf #gvcfcommunity #mflh #wonderwhatthewodis

This is why he is our Athlete of the month of July. Doesn't matter that its 0 degrees out there and pitch black!
Pure determination and consistency always with a smile on his face and a pat on the back for the fellow #gvcfcommunity!
Congratulations Troy! πŸ‘
#betterthanyesterday #strongereveryday #athleteofthemonth #gvcf #gvcfcommunity #betterthanyesterday #fit #fitnessmotivation #sheppartonfitness #fitnessshepparton

Meet our Thursday night 5:00pm PB club!
Some of these champions even smashed 2 PB's!!! πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ‘πŸ‘
3RM Bench Press
1RM Front squat
Congratulations to everyone in the #gvcfcommunity that scored that long awaited PB this week!
#maybecrossfitmakesyoustronger
#strong #strongereveryday #gvcfcommunity #fitnessmotivation #betterthanyesterday #fitnessmotivation #fitnessgoals #strong #theseguysarestrong #consistency #sheppartonfitness #fitnessshepparton #gvcf #pbs #benchpress #frontsquat

Go luck to Emma competing tomorrow in the Finals National Sports Aerobics Championships at the Gold Coast! #gvcf wish you the best of luck! Its been an absolute pleasure having you train with us ... No matter where you place tomorrow we are proud to have you as a part of the #gvcfcommunity πŸ™

#strongereveryday #aerobics #fitnessmotivation #gvcfcommunity #betterthanyesterday #fitness #sheppartonfitness #fitnessshepparton #sportoffitness #functionalfitness #crossfit #crossfitwomen

Great having the tally netball girls come and train with us! Well done girls on putting in.
Hopefully see the girls back for another session soon!
#netball #netballteam #betterthanyesterday #strongereveryday #fitnessmotivation #gvcf #fitness #fitnessshepparton #sheppartonfitness

πŸ—£πŸ—£ EXCITING NEWS
New look GVCF Teen program launches next week!
Limited places available so don't let this opportunity pass you by! Only 10 spaces available per class.
Contact us NOW to register you or your teens interest.

Give us a call today about organising your free trial! We can't wait to meet you! πŸ˜ŠπŸ‘‹
Do it today! You won't regret it!
See goulburnvalleycrossfit.com for contact details.
#crossfitaddiction #crossfitlife #crossfit #crossfitter #sheppartonfitness #fitnessshepparton #fitness #fitnessmotivation #gvcfcommunity #dailyfitnessdose #strongereveryday #betterthanyesterday

Coach decided to jump in with #gvcf crew for "Morrison". Boots for extra stability in those wall balls and long pants because it's COLD! ❄️❄️
50-40-30-20-10
Wall balls
Box jumps
Kettlebell swings
If there was any wod that would warm you on a winters day it's this one ☝️ #activewearonpoint
#fitlife #sheppartonfitness #fitnessshepparton #fitness #fitnessmotivation #gvcf #wallballs #boxjumps #kettlebell #morrison #crossfitter #crossfit #crossfitlife #crossfitcoach #crossfitaddiction

Most Popular Instagram Hashtags