[PR] Gain and Get More Likes and Followers on Instagram.

gotwilkfitness gotwilkfitness

173 posts   541 followers   72 followings

GOT WILK?  Owner of Got Wilk Fitness Owner of SooprKIDS Muscle Beach Nutrition Athlete Fitness & Fashion Model www.gotwilkfitness.com www.sooprkids.com

Incredible #chest & #back workout today 😈πŸ’ͺπŸ’ͺπŸ†
β€’
The 1st #video is a nice warmup of 225lbs for 4 reps. No need to do more than 4-5 reps to warmup the #muscles for the heavier stuff πŸ˜¬πŸ†
β€’
The 2nd video is my current 1 rep max on incline of 250lbs. Notice how slow & controlled I bring the #weight down to my upper chest before exploding back to the start position. THIS is how you properly do this #exercise 😎. Half reps dont count & going through the exercise too quickly doesnt show control, nor does it do your shoulder joints any justice. β€œEasy does it” most definitely applies here, my fellow #gym slayers!!
β€’
Muscle #gains are #pretty much guaranteed with @musclebeach nutrition! If your a #gymrat like me but arent using @musclebeachnutrition youre simply holding yourself back.
β€’
To save 25% on all of your Muscle Beach Nutrition needs, visit www.musclebeach.com & use my promo code: 25Wilk2017. Its #good til the end of the year!!

Transformation Tuesday!! β€’
The photo on the left is from 2005. The photo on the right is where Im at today ☺️
β€’
Improvement is something we can always do in our work & in our lives. When we choose to improve, you not only bring joy into your own life, but without even realizing it, you are also upliftng, encouraging & inspiring others to do the same thing. How wonderful is that??
β€’
My fitness goals continue to be reset because I keep acheiving them, thanks to @musclebeach nutrition 😎. If you are a #gymrat like me but aren’t using @musclebeachnutrition you are holding yourself back.
β€’
To save 25% on all of your Muscle Beach Nutrition needs, visit www.musclebeach.com & use my promo code: 25Wilk2017. It’s good til the end of the year!!

Another awesome heavy #legday today 😈πŸ’ͺπŸ’ͺπŸ†
β€’
The 1st #video is #me squatting 250lbs for just 3 reps. 3 is all you need if youre #working on building #strength on your #squat 😎. Save your strength & #energy for the heavier sets!
β€’
The 2nd video is me hitting 275lbs for only 2 reps. Again, saving my strength & energy for the heavier stuff.
β€’
The 3rd video is me squatting 290lbs, which is 100lbs over my bodyweight. As far as range of motion & time under tention goes (about 8 seconds before exploding back up..) this is a new record high for me β˜ΊοΈπŸ†
β€’
Notice how slow & controlled I squat down... THIS is how you squat safely & more effectively. Its more effective because you are forcing your muscles to work longer while protecting your tendons, ligaments & joints. Plus, by moving slower you are improving your balance, coordination & concentration throughout the entire movement. Again, THIS is how you squat, warriors!!
β€’
Lastly, my #muscle gains not only come from consistant #hardwork but also from my use of @musclebeachnutrition 😎. This product line REALLY WORKS & my #gains keep coming day after day. If youre an avid weightlifter #like me and arent using @musclebeach products, youre simply holding yourself back.
β€’
To save 25% on all of your Muscle Beach Nutrition needs, visit www.musclebeach.com & use my promo code: 25Wilk2017. Its #good til the end of the year!

Diggin my new @musclebeach tshirt β˜ΊοΈπŸ†
β€’
To save 25% on ALL @musclebeach products, visit www.musclebeach.com & use my promo code: 25Wilk2017. It’s #good til the end of the year!

Sunday funday #abs check!! πŸ€“
β€’
To save 25% on all @musclebeachnutrition products, visit www.musclebeach.com & use my promo code: 25Wilk2017. It’s #good til the end of the year! 😬

Went up another 10lbs this week on the #biceps curl πŸ’ͺπŸ’ͺπŸ†. Tho my #goal was 21 reps, I’m super #happy with 20 ☺️
β€’
If you’re a #gymrat like me but aren’t using @musclebeach nutrition you’re simply holding yourself back πŸ˜•
β€’
To save 25% on all @musclebeachnutrition products, visit www.musclebeach.com & use my promocode: 25Wilk2017. It’s #good til the end of the year!

My @musclebeachnutrition stack has continued to help me build solid #muscle while staying as #lean as I want ☺️. This stuff REALLY WORKS & Ive yet to see #results like this from any other #supplement line out there in my 20 years of being in the #gym.
β€’
To save 25% on all of your @musclebeach nutrition products, visit www.musclebeach.com & use my promo code: 25Wilk2017. It’s #good til the end of the year!!

Another #awesome chestday today 😈πŸ’ͺπŸ’ͺπŸ†. Glad to be #back to doing sets of 4 reps at 315lbs again. My ultimate #goal is sets of 10 before my birthday (feb 8th). We’ll see πŸ˜¬πŸ™πŸ†
β€’
To save 25% on all of your @musclebeach nutrition needs, visit www.musclebeach.com & use my promo code: 25Wilk2017. It’s good til the end of the year!!

Super heavy #legday today 😈πŸ’ͺπŸ’ͺπŸ†
β€’
The 1st video is a set of 4 reps at 275lbs & the 2nd is 300 for 2 solid reps. Notice how slow I #squat down to about 90 degrees, then do my #best to explode back up to the start position. THIS is how you squat correctly. Its the #best way to do #squats because it ensures you’re in control of the weight, not the other way around. Also, it forces you to #focus on your balance, coordination & breathing all throughout the #exercise 😎. Lastly, this technique involves more #leg muscles firing & less stressful impact on your joints.
β€’
To save 25% on all of your @musclebeachnutrition needs, visit www.musclebeach.com & use my promo code: 25Wilk2017. It’s good til the end of the year!

Results-oriented protein that actually tastes great is a #super tough find without a high amount of sugar. Luckily, @musclebeach nutrition comes to the rescue!! Its virtually all #protein & no sugar 😎
β€’
To save 25% on all of your @musclebeachnutrition needs, go to www.musclebeach.com & use my promo code: 25Wilk2017. It’s good til the end of the year!!
β€’
Sexy #summer bods are made in the winter, so start stepping up your #fitness game with the help of Muscle Beach Nutrition! πŸ’ͺπŸ’ͺπŸ†

He asked, the crowd spoke & she gave her answer. May the #best man win!! πŸ˜ŽπŸ†
β€’
Had a blast on @iamsteveharveytv & hope I am welcomed back to promote my youth #fitness & wellness company, SooprKIDS soon πŸ™πŸ†
β€’
www.sooprkids.com

Most Popular Instagram Hashtags