gotwilkfitness gotwilkfitness

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GOT WILK?  Owner of Got Wilk Fitness I Make Fitness Fun!! 😎πŸ’ͺπŸ’ͺπŸ† Sponsored Athlete & Fit Model www.gotwilkfitness.com

In order to be in your best #shape you MUST have daily discipline in #exercise #nutrition & getting enough #sleep at night. At a certain point, its the correct combination of nutrition, #supplements & #cardio that get you to that next level. When it comes to being your absolute best, there is NO substitute for consistent #hardwork 😬😎
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For me, my supplements of choice is @musclebeachnutrition because their products give me the perfect amount of #energy & mental focus I need to get through each & every #workout πŸ’ͺπŸ’ͺπŸ†
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To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good for the rest of the year!

LESSON LEARNED!! Pulling the pin BEFORE the client is done with thier set is a BAD IDEA 😳😩
#videooftheday #gymfail #badtrainer

Such a nice & strong #backday today at The Mecca πŸ’ͺπŸ’ͺπŸ†
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Today was all about the #bodybuilding basics in building a #strong #back 😎
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100 bodyweight pullups, 5 sets of heavy T-bar rows, 5 sets of seated low cable rows, and 5 sets of lat pull-downs. I also cranked out 1 set of seated calf-raises for 15 reps in-between all my sets of back #exercises then knocked out 25 minutes of #cardio on the elliptical machine. β€’
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Tonight, I crush #abs before bedtime as well 😈πŸ’ͺπŸ’ͺ
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My @musclebeachnutrition stack is what gives me the perfect amount of #energy & mental #focus I need to get through my intense workouts. Plus, there’s no hard crash where the #supplements essentially β€œgive out” on me at any point during my #workout. Simply put, @musclebeach nutrition WORKS!!
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To save 25% on all muscle beach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good for the rest of the year!

Killer #chest & #biceps workout today πŸ’ͺπŸ’ͺπŸ†
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Today was #epic in that for the 1st time ever, I put up 225lbs for 10 solid reps without a spotter in a single set on the incline barbell. Unfortunately I did not film the set (I guess it didnt happen then, right??? πŸ˜©πŸ™„) but Im super #happy about this because its been a HUGE #goal of mine to acheive for the past year & a half... Looking forward to puttin up 12-15 reps in the coming weeks as I keep working hard to improve my #strength 😎
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I ❀️ my @musclebeachnutrition stack because thier products give me the perfect amount of #energy & mental #focus needed to power through each & every #workout πŸ’ͺπŸ’ͺπŸ†
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To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good for the rest of the year, so why wait???

Bangin out 12 reps at 275lbs on #deadlifts today as part of my #back #workout 😬
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No belt or gloves needed here at GOT WILK FITNESS 😈πŸ’ͺπŸ’ͺπŸ†
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@musclebeachnutrition gives me all the #energy & mental #focus I need to power through my intense workouts 😎
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To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good for the rest of the year!

It’s no #surprise really... @musclebeachnutrition gives #me the #energy & mental #focus I need to power through each & every #workout πŸ’ͺπŸ’ͺπŸ˜ŽπŸ†
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To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good for the rest of the year!

Nice & strong #chest #workout today πŸ’ͺπŸ’ͺπŸ†
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In both #videos I am doing a heavy set of paused incline barbell presses (1st set with 225lbs for 5 reps & 2nd set at 250lbs for 2 reps). Notice how I begin at the lowest point of the #exercise which forces my chest muscles to #work extra hard at pressing the weight back up. It also helps to improve #flexibility & maximize #power so when its #chestday again, I am stronger & will perform more reps at these weightloads 😈😎
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Nothin beats my @musclebeach stack when it comes to giving me the #energy & mental #focus I need to get through my intense workouts.
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To save 25% on all @musclebeachnutrition products, visit musclebeach.com & use my special $$ saving promo code: 25WILK2018. Its good for the rest of the year!

Just because #summer is over doesn’t mean dropping the ball on getting #fit πŸ’ͺπŸ’ͺπŸ˜ŽπŸ†
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#noexcuses #videooftheday #mondaymotivation

From last night’s kickass #photoshoot for @lebboulder πŸ’ͺπŸ’ͺ😎
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Regardless of doing all kinds of #pullups, rows, & various biceps exercises, I decided to crush #back today in the #gym πŸ†
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No matter what #workout is on the menu, my @musclebeach stack gives me the #energy & mental #focus I need to power through it.
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To save 25% on all @musclebeachnutrition products, visit musclebeach.com & use my special $$ saving promo code: 25WILK2018. Its good for the rest of the year!

Helluva #shoulders #traps & forearms workout today at The Mecca πŸ’ͺπŸ’ͺ😎
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I may not be the biggest dude in the #gym but I sure as shit can #lift with the #best of em (600-plus lbs for 12 reps on shrugs πŸ€“πŸ†)
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My @musclebeachnutrition stack gives me the perfect amount of #energy & mental #focus I need in order to power through every single workout.
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To save 25% on all @musclebeach products, visit musclebeach.com & use my special $$ saving promo code: 25WILK2018. Its valid for the rest of the year!

Super awesome #chest #workout today πŸ’ͺπŸ’ͺπŸ†
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Along with weight training, I also #love incorporating #pilates with @balanced_body equipment. Pilates is essential to keep your #body limber, injury-free & #athletic 😎
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My #supplement program of choice belongs to @musclebeachnutrition because thier products WORK! The entire stack gives me the #energy & mental #focus I need to power through my workouts.
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To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good for the rest of the year!

Such an awesome & super strong #backday today πŸ’ͺπŸ’ͺ😎
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Without the right type of #nutrition plan to match your #gym #training you will not achieve your #fitness #goals as effectively. Whether your attempting to pack on solid #muscle or lose body fat, nutrition is a HUGE component to get you there.
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Along with nutrition, the right #supplement program is also an important investment because they give your #body more of what it needs in order to keep up with what your doing. And my @musclebeach stack certainly helps to give me the extra energy & mental focus I need to power through my workouts.
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To save 25% on all @musclebeachnutrition products, visit musclebeach.com & use my special $$ saving promo code: 25WILK2018. Its good for the rest of the year!

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