gotwilkfitness gotwilkfitness

329 posts   684 followers   92 followings

GOT WILK?  Owner of Got Wilk Fitness Owner of SooprKIDS & Owner of Model Mentor LA Fitness Model & Sponsored Athlete www.gotwilkfitness.com www.sooprkids.com

Awesome #legday today πŸ’ͺπŸ’ͺπŸ†
β€’
The 1st #video is me doing a new personal best of 14 1/2 reps of #deadlifts at 275lbs 😬. My #goal is 15, so Im almost there!!!
β€’
The 2nd video is me doing a set of #squats for 16 reps at 225lbs. I usually do sets of 20, but after the deadlifts I was pretty exhausted 😩
β€’
The 3rd video is me doing another personal best on the #legpress machine with 645lbs for 3 reps with this type of range of motion. My goal is to hit between 5-8 reps with this weightload before the end of June.
β€’
My @musclebeachnutrition protein helps my #muscles revover fast without making me feel/look bloated. Plus it tastes great 😎
β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good all year long!

Experiencing real #success happens when you are able to appreciate & celebrate the hardships.
Whatever your #goals are, dont give up!! Keep going πŸ˜ŽπŸ†
#transformationtuesday #beforeandafter

Another decent #chest #workout today πŸ˜¬πŸ†
β€’
The #video is me puttin up 225lbs on the incline bench for a fairly easy 6 reps. The #goal is 10 before the end of June.
β€’
I always make sure to #stretch my entire #body for 15 minutes at the end of every workout. Stretching is a key component to staying limber & injury-free πŸ˜ŽπŸ†
β€’
My @musclebeachnutrition protein powder gives me the revovery my body needs after my workouts. I especially #love this stuff because it tastes great without all the added sugar most other brands have, which helps keep me #lean
β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good all year long!
#igfitness

Super awesome #legday today πŸ’ͺπŸ’ͺπŸ†
β€’
The 1st #video is me doing #deadlifts with 275lbs for 14 reps before my grip gave out. My #goal is 15 reps, so Im almost there!! β€’
The 2nd video is me doing #legpress with 850lbs for 16 easy reps. This was my 6th set & 3rd #exercise in my routine 😬
β€’
No doubt my @musclebeachnutrition protein powder helps with my #muscle recovery so Im stronger next #workout 😎
β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special discount promo code: 25WILK2018. Its good all year!

Beat up #shoulders today! Hell of a #workout πŸ’ͺπŸ’ͺπŸ†
β€’
Taking on 2 more clients for the #summer 😎. If interested DM me here for details & scheduling. Lets make the rest of 2018 your #best yet!!

Just a super heavy kickass #armday today πŸ’ͺπŸ’ͺ😎
β€’
@musclebeachnutrition is my #supplement choice because it works!
β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good all year long!

Here’s kickass lil #abs #exercise for those of you who #love crushing core πŸ’ͺπŸ’ͺπŸ†
β€’
Essentially, the exercise starts out with 5 fast pike-ups immediately into 10 fast bicycles. That’s 1 set. Immediately repeat & see how many sets you can do without stopping. To date, my record is 8 sets. The ultimate #goal is 10.
β€’
This exercise is a true test of strength, power, speed, stamina, flexibility, stability & control - all in one for your core. Remember that your core strength isnt just abs. Its also lower back & obliques 😬😎
β€’
Now that you know how this works, how many sets can you do???

First, Happy Mother’s Day to all the wonderful mom’s out there ☺️
β€’
Heres a quick lil challenge #video I created specifically for @therock to attempt having him invite me to Hawaii to #train with him in his baddass custom #gym πŸ’ͺπŸ’ͺπŸ†
β€’
My whole life, Ive always dreamed super big & swinged for the fence. Many things have worked out while some things have not. Either way, here’s to hoping The Rock responds favorably & we get it done #like savages 😎
β€’
Special thanks to @mikeohearn for training with me & always challenging me to be better!
β€’
#videooftheday

Really good #chestday today πŸ’ͺπŸ’ͺπŸ†
β€’
The 1st #video is me puttin up 225lbs on the incline bench for 7 solid reps. My #goal is 10. Almost there!!
β€’
The 2nd video is me doing just 1 rep at 325lbs on the flat bench. This #exercise is really tough as a second or third in the routine. I highly recommend as a true test of #strength & #stamina 😎
β€’
The 3rd video is me doing a set of the 100lb dumbbells for 10 solid reps. Not sure what the dude was doing toward the end of my set cuz I DONT NEED A MOTHA FUCKEN SPOT!!! 😑😑. My β€œspotter” is my @musclebeachnutrition stack, yo!! 😬 #justsaying β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good all year long πŸ’ͺπŸ’ͺπŸ†

Killer #legday today 😬
β€’
My #strength #training program is working without any weird injuries or feelings of discomfort in my joints and/or lower back πŸ˜ŽπŸ†
β€’
Another reason my strength keeps improving each week is because of my @musclebeachnutrition stack. This stuff really works!
β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good all year long!

One of my all-time favorite fashion #modeling jobs I did, which of course was the D&G campaign, shot by the legend Mario Testino 😎. This gig lead to lots of other awesome direct-bookings & huge #fashion campaigns that kept me busy for years.
β€’
Since today is #transformationtuesday I challenge you to keep working hard at what you want in #life so you achieve huge career #goals like I did & continue to do! Keep going & #nevergiveup πŸ†

Had a pretty decent #armday today at The Mecca πŸ’ͺπŸ’ͺπŸ†
β€’
My @musclebeachnutrition stack helps keep me focused, energized & pumped #like a mofo each & every #workout 😎
β€’
To save 25% on all @musclebeach products, visit musclebeach.com & use my special promo code: 25WILK2018. Its good all year long!

Most Popular Instagram Hashtags