gostrong gostrong

31 posts   167 followers   84 followings

Go Strong UAE  Health and Wellness Consulting

Looking for trainers with a unique proposal to offer at a boutique studio right in the middle of Business Bay. These are some of the talents we're scouting:
- Foam roller sessions
- Boot camps for all levels
- Pre/post-natal fitness

Contact me via email or at the number below and let's set up a meeting to see how we can work together.

Let's make Business Bay excited about getting fit!

OM

Have you gotten your newsletter yet? We‘re welcoming race season with tips on planning for a successful season.

#Repost @gostrong (@get_repost)
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Check out the third and last race of the Ironstar series, this time at the GEMS World Academy. Same concept of a triathlon against the clock. Winners will be those who cover the most distance. October 7, 2017 4pm

LAST CHANCE TO GET ON BOARD OF THE EPIC EVENT!
After organizing 2 great races earlier this summer Ironstar Triathlon is pleased to invite you to join and compete at the final race - Race 3!
This race is a great chance to enter the world of triathlon if you are a beginner or test your speed and endurance before the outdoor season if you are an advanced athlete! Join in now - number of slots is very limited!
Rules are simple: • Test your swimming in a first-class pool
• Spin on TechnoGym Group Cycling machines measuring watts and distance
• Run at the 400m running track as far as possible to win amazing prizes
Besides, awesome awards and presents from our partners are waiting for you! Bring support team together with you and spend magical time with IRONSTAR!

Make your training count and follow your triathlon passion everywhere anytime! https://www.premieronline.com/event/Ironstar_Indoor_Triathlon_Race_3_3016

Check out the third and last race of the Ironstar series, this time at the GEMS World Academy. Same concept of a triathlon against the clock. Winners will be those who cover the most distance. October 7, 2017 4pm

LAST CHANCE TO GET ON BOARD OF THE EPIC EVENT!
After organizing 2 great races earlier this summer Ironstar Triathlon is pleased to invite you to join and compete at the final race - Race 3!
This race is a great chance to enter the world of triathlon if you are a beginner or test your speed and endurance before the outdoor season if you are an advanced athlete! Join in now - number of slots is very limited!
Rules are simple: • Test your swimming in a first-class pool
• Spin on TechnoGym Group Cycling machines measuring watts and distance
• Run at the 400m running track as far as possible to win amazing prizes
Besides, awesome awards and presents from our partners are waiting for you! Bring support team together with you and spend magical time with IRONSTAR!

Make your training count and follow your triathlon passion everywhere anytime! https://www.premieronline.com/event/Ironstar_Indoor_Triathlon_Race_3_3016

Your daily habits can turn genes on or off. Epigenetics studies how external factors activate or deactivate certain genes in the body.

Even if certain conditions run in your family, your choices and lifestyle can do a lot to break that pattern.

Read all about it in this week's newsletter.

We're touching on goal setting in this week's newsletter. Are you subscribed? Have you read it? Do you think it's time to review your own goals and readjust your process?

Let us know, abd if you're not subscribed head over to our website and subscribe for more content.

Statistics show that 87% of athletes will suffer from injuries in the lead up to a race.
This weeks article gives insight on preventing and treating injuries.
Subscribe to our newsletter to receive weekly articles in your inbox.

#sports #triathalon #triathlete #active #action #sportsinjury #running #cylcing #swimming #gostrong #gostronguae #mydubai #health #fitness #fit #strong #determination #lifestyle #diet #exercise

Wise words from head coach @tricoach_omar ! This week's article is about aging and keeping your body young and strong! Subscribe to our mailing list and get access to our weekly articles!
#gostrong
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #focalmarked

First athletes getting ready to go for the first wave of the first @ironstar indoor triathlon at @fitnessfirstme Mudon!
#GoStrong #triathlondubai #swimbikerun #MyDubai #dubaitriathlon #indoortriathlon #triathlon #iloverunning

Want one of these awesome @technogym skillmills for free? Just say OMAR-GOSTRONG sent you when you visit the link on my instagram profile or click the link below. I love this treadmill because it's perfect for correcting technique and also doubles for strength work. Plus, you don't even need a plug for it to work, it'll be your own running powering it.
#GoStrong #triathlondubai #swimbikerun #MyDubai #dubaitriathlon #run #running #runner #treadmillworkout #technogym #training #trainhard #trainindoor
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#Repost @tricoach_omar (@get_repost)

#Repost @tricoach_omar (@get_repost)
・・・
Visited the Osteopathic Health Center to get scanned. This cube will map out your skeleton and helps doctors understand imbalances by looking at your body from all angles. Raw data is stored, so all movement is analyzed and both big and small deviations can be identified. This is an amazing tool for identifying the cause of injuries and pain in everyone, or to find ways to shave a few seconds at an elite level. Amazing.
#GoStrong #triathlondubai #swimbikerun #MyDubai #dubaitriathlon #nerd #geek #osteopathydubai #osteopathichealthcentre #technology

Did you know NASA (yeah, the space agency in the US) has a list of the best plants to ensure a clean air atmosphere indoors which they update every year? You can check it at their website NASA.gov or just Google it to learn more. Be nice to your lungs! 😁
#GoStrong #triathlondubai #swimbikerun #healthyliving #health #cleanair #freshair #plants #air #breathe

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