gordonious13 gordonious13

171 posts   717 followers   1,122 followings

Gordon Brodecki  https://www.youtube.com/channel/UCNeroINE-oinBTOX_moa-lQ #bodybuilding #fitnessmotivation #fitness #fitfam #gym #cardio #health #nutrition

At 43 I still train hard and eat well because I love the way it makes me look on the outside and feel on the inside...
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#bodybuilding #fitnessmotivation #fitness #fitfam #gym #cardio #dedication #fitnessinspiration #health #nutrition #weights #weightlifting #competition #personaltraining #GarageFitness

I'm going to be taking short bi-weekly to a month progress videos on my man Mike Tucker/Client for anybody who wishes to follow. 3 weeks in so far and...well...you can see for yourself. Let's all watch the transformation and journey over the weeks and months happen before our very own eyes! β˜οΈπŸ‘€
#progress
#GarageFitness #fitnessresults #bodybuilding #fitnesstestimonials #fitnessmotivation #fitnessded #FitnessFun #fitnessequipment #fitfam #gym #gymlife #cardio #motivation #dedication #fitnessinspiration #healthy #health #diet #nutrition #weights #GordonMadeMeDoIt #weightlifting #competition #personaltraining

Power Hooks! These things are old school, but are damn relevant for anybody trying to minimize risk of an injury and maximize gains. (Time sensitive: Click the link above for video), or type in the link below:
https://youtu.be/Bw9EL1sji3E

#GarageFitness #NickTheNeck #powerhooks #bodybuilding #fitness #fitnessmotivation #FitnessFun #fitnessequipment #fitfam #gym #gymlife #cardio #motivation #dedication #fitnessinspiration #healthy #health #diet #nutrition #weights #GordonMadeMeDoIt #weightlifting #competition #personaltraining

BFR training. Learn how to build muscle with using less weight! (Time sensitive: Click the link in my bio for a quick tutorial), or type in link below

https://youtu.be/_6rwAYnn4zo

#BFR #bloodflowrestriction #bodybuilding #fitness #fitnessmotivation #FitnessFun #fitnessaddict #fitspo #fitfam #fitnessmodel #gym #gymlife #cardio #motivation #dedication #inspiration #inspire #success #gainz #healthy #health #diet #nutrition #follow4follow #weights #weightlifting #competition #personaltraining #GarageFitness

When Ed Brodecki (aka DAD), owner of Neshaminy Creeks Ed's Bait & Bait and Tackle, wants to put a stop to graffiti in his neighborhood, you find a solution. Commissioner "Gordon" & family sent out the Bat signal, and BATMAN did not disappoint. Thanks Batman for all your help and community service, & thank you Fox 29 News for covering this story. There's a little Batman in each and every one of us if we look and try. πŸ¦‡ #batman #edsbaitandtackle #family #bait #tackle #boat #fishing #gooddeeds #charity #community #cometogether #foxnews

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