gordonious13 gordonious13

167 posts   696 followers   1,120 followings

Gordon Brodecki  https://youtu.be/Bw9EL1sji3E

Power Hooks! These things are old school, but are damn relevant for anybody trying to minimize risk of an injury and maximize gains. (Time sensitive: Click the link above for video), or type in the link below:
https://youtu.be/Bw9EL1sji3E

#GarageFitness #NickTheNeck #powerhooks #bodybuilding #fitness #fitnessmotivation #FitnessFun #fitnessequipment #fitfam #gym #gymlife #cardio #motivation #dedication #fitnessinspiration #healthy #health #diet #nutrition #weights #GordonMadeMeDoIt #weightlifting #competition #personaltraining

BFR training. Learn how to build muscle with using less weight! (Time sensitive: Click the link in my bio for a quick tutorial), or type in link below

https://youtu.be/_6rwAYnn4zo

#BFR #bloodflowrestriction #bodybuilding #fitness #fitnessmotivation #FitnessFun #fitnessaddict #fitspo #fitfam #fitnessmodel #gym #gymlife #cardio #motivation #dedication #inspiration #inspire #success #gainz #healthy #health #diet #nutrition #follow4follow #weights #weightlifting #competition #personaltraining #GarageFitness

When Ed Brodecki (aka DAD), owner of Neshaminy Creeks Ed's Bait & Bait and Tackle, wants to put a stop to graffiti in his neighborhood, you find a solution. Commissioner "Gordon" & family sent out the Bat signal, and BATMAN did not disappoint. Thanks Batman for all your help and community service, & thank you Fox 29 News for covering this story. There's a little Batman in each and every one of us if we look and try. πŸ¦‡ #batman #edsbaitandtackle #family #bait #tackle #boat #fishing #gooddeeds #charity #community #cometogether #foxnews

Going to be an eventful day at the Convention Center tomorrow. Hopefully I see a few of your faces there. And now I would like to pay homage to one of my favorite quotes that sums it up. "If I have seen further than others, it is by standing upon the shoulders of giants." -Isaac Newton-
#Garagefitness #AtomOlsonFitness #bodybuilding #fitness #fitnessmotivation #FitnessFun #fitnessaddict #fitspo #fitfam #fitnessmodel #gym #gymlife #cardio #motivation #dedication #inspiration #inspire #success #gainz #healthy #health #diet #nutrition #follow4follow #weights #weightlifting #competition #personaltraining

Ok. I just had to. #ClubGordonious

To my surprise, I opened up my refrigerator today to find Night at the Roxbury. Here, one of the color changing lights that my daughter bought for her room decor, somehow made it into my refrigerator. I have to say, even though it's harder to find stuff, it's kind of cool! (P.S.- Now everytime I close the door, I keep picturing my food secretly breaking out in dance.) #ClubGordonious #love #GarageFitness #AtomOlsonFitness #bodybuilding #fitness #fitnessmotivation #FitnessFun #fitnessaddict #fitspo #fitfam #fitnessmodel #gym #gymlife #cardio #motivation #dedication #inspiration #inspire #success #gainz #healthyfood #health #diet #nutrition #follow4follow #weights #weightlifting #competition #personaltraining

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