goodthingslocal goodthingslocal

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Ginger Root  Do it good..do it right. FB/Twitter #GOODTHINGSLOCAL #BEASTMODE #FLEX #LETSGETWETNWILD #BTHECHANGE #GROOT #YOUGOTTHIS #TEAMFLEX

http://www.goodthingslocal.com/

Just felt like alil baking....

Made it for about 30 min in the heat today and called it quits #hotterthanhell #heat #summer #humid #biking #pinkshoes #cycling #cardio #goodthingslocal #alonetime #CCR #classicrockride

#legday ......................................

Gonna miss my @fox16news crew after this #60daychallenge is over. @patwalkerwx @pwproject160 @susannebrunnertv @natwalterswx you all make a big impact on my week. You all make me laugh, inspire me and impress me every week. #bestcrewever #motivation #fitness @10fitnessar #10fitness #training #personaltraining #goals #dontjustwishforitworkforit💪 #yougitthis #goodthingslocal

It wasn't my best, but felt good after a week of not feeling my greatest at the gym. I'm back!

All of the personal training clients that attended Level 10 @10fitnessar today for my sessions are ROCK STARS! We are all different and at different levels with most people not wanting it as intense as I would like inflicted on myself lol. You do not hire a personal trainer to take it easy on you.....you hire them to push you more than you would push yourself. I pushed them all today and they all gave me 100% and that is all i ask....try ....try and give it your all. #dontjustwishforitworkforit💪 #motivation #fitness #10fitness #personaltraining #personaltrainer #beastmode #yougotthis #champ #dontstopgetitgetit #goodthingslocal #sweat #workhard #goodtimes

Good times!!!!! I haven't laughed that hard in awhile

I can't tell you how much I love working with this crew. You all make my day for sure. I'm not looking forward to this #60daychallenge ending. @10fitnessar #10fitness #goodthingslocal #dontjustwishforitworkforit💪 #bestcrewever #motivation #teamwork #fox16 @susannebrunnertv @pwproject160 @natwalterswx ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

This guy amazes me every training session. He works harder than most in his workouts and just as hard on his nutrition. His results over the last year have been incredible. This is a mind set. You can't just wish for it....you can't just hope it will happen.....you have to act ! You have to stay focused and continue on day in and day out and results will follow! You got this! #nolimits #yougotthis #motivation #fitness @10fitnessar #10fitness #goodthingslocal #dontjustwishforitworkforit💪

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