goodstuff.fitness goodstuff.fitness

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Andrew De Jesus  ๐Ÿ“ Las Vegas ๐Ÿ’ช Fitness Enthusiast/NASM CPT ๐Ÿ‹๏ธJust trying to inspire people through dance and fitness ๐Ÿคธโ€โ™‚๏ธ โœ‰๏ธ โžก๏ธ andrewdejesus.fitness@gmail.com

#pts with their amazing skillets!! Sweet potato fries with bacon, sausage, cheese, and an egg on top accompanied by homemade gravy. ๐Ÿ˜‹ just be sure to do some cardio the next day because it's a hefty meal!!

Fail Friday!! ๐Ÿ˜…Don't be afraid to fail guys, that's how you learn. Go get what you want ! On another note, if you watch closely my arm almost snaps in half. ๐Ÿ˜ณ

Envision your goals AND make them come true!

Delicious almond raspberry tart from @leonecafelv! I love this place, they have the best coffee in town!!

"To get what you want, you have to deserve what you want." Crush these Friday goals guys!!

Why do we exercise? So our bodies can get stronger and we can move better right ?
I feel that there is too much emphasis on trying to lift "heavy" weight and not enough on how the body moves, controlling your own body. Strength should not be predicated by lifting alone but also if you can move your body the way you want to move it. Dancing is a great way to push the limits on what movement and strength really is. You become really in tune with your body and that is just something that can't be duplicated. Have a good day today guys!!! ๐Ÿ’ช *mini rant over

What's the best thing about a vegetable bowl at Chipotle? Free guac!! What do you get at chipotle??

Some nice and refreshing watermelon to start the day !! ๐Ÿ‰
Hope those snooze buttons didn't get pressed today. ๐Ÿ˜Ž

Balance, the one thing everybody needs in their lives. Life can be a struggle, but with time, you'll find your cadence. Just do what you have to do! ๐Ÿ˜Chase those gainz!!

I don't care if you're hungover or if you have to party tonight. If you're complaining about not having time for exercise, you are in EXCUSE MODE!!
p.s. The math might be a little wrong but I'm sure you get the point ๐Ÿ˜….

These things are my amazing!! A solid choice when you need some quick energy or if you're having a long day! There are definitely healthier options out there, but these are by far my favorite. ๐Ÿ˜

Whatever it is you want to do, whatever dream you're chasing, give it your all!! Cut out the bullshit and do what needs to be done!!

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